What can you do to calm yourself down when you have an emotional breakdown?

Everyone will have an emotional breakdown, it may be that they have encountered troubles, or there is a problem in their relationship, in short, their emotions have been pushed to an extreme, and they can't calm down completely. But at this time, if you can't suppress this kind of collapse, it will be easy to affect the people around you, and even let yourself do a lot of wrong things, so you should calm down at this time. So what can you do to calm yourself down when you have an emotional breakdown?

1. A person vents his emotions, such as crying or exercising.

If you want to calm yourself completely, then one of the best ways is to vent your emotions completely, so that you can achieve true peace. So how do you vent your emotions? At this time, you can cry by yourself, or go to a place where no one is and shout and shout everything in your heart.

Of course, you can also exercise, such as running, in short, without hurting other people, to vent your emotions reasonably. When all your emotions are vented, you will naturally be at peace.

2. Distract yourself, such as listening to a song or doing housework.

If you can't vent your emotions, then if you want to calm down at this time, you can do something else to divert your attention, such as listening to songs, or watching your favorite TV series or **, and shift your attention to the things you like, and you will naturally be calm. Of course, you can also do housework and keep yourself busy, so that there is no time to collapse and there will be peace.

As an adult, emotional breakdowns are a very common thing, but many people don't show them, so don't think that emotional breakdowns are immature, on the contrary, it's normal. So when you have a breakdown, you have to deal with it reasonably, and you have to find the right way to relieve your emotions and calm yourself down.

When you have an emotional breakdown, you can do the following two things to calm your emotions down. The first thing is to sleep, when a person's emotional collapse to a certain point, then the best way to relieve it is to nest comfortably in the bed, sleep well, so that after waking up, you will feel that nothing is a big deal. The second thing is to do housework, do housework to clean up the house, and finally see your own results will also ** your own bad mood, and in the process of doing housework, you will also have enough time to calm down and think about problems, and think about a lot of truths.

When you have an emotional breakdown, you can take a nap to calm your emotions. If that doesn't work, walk or climb a mountain, and when you're exhausted, you feel like nothing is so important. After exercising, go to the restaurant to eat a food that you are usually reluctant to eat, and the delicious food will make you cherish life.

When I have an emotional breakdown, I think I can divert my attention and let my attention not be on this one thing, or I can listen to songs to relieve my mood and calm myself.

That is to do something to relax your stress, let yourself empty yourself as much as possible, don't think about those complicated things, and then calm down.

Of course, playing games can calm you down, and when you play games, you can forget all your worries and calm yourself.

It is to close your eyes and take a deep breath, and this action is maintained for two minutes, which can generally calm you down.

Hurry up and find something to distract yourself. For example, you can clean the house, or have a bite to eat, or go for a run.

How do you calm yourself down when you're out of control? Every word makes sense.

Summary. Adults will inevitably have emotional breakdowns, sometimes because of work, family affairs, with a baby, etc., can understand your mood, control your emotions can refer to the following ways Ha 1, first be aware of your emotions and feelings. Are you angry, anxious, insecure?

2. Assess your status and rate yourself. For example, I'm in a 6-point angry situation and an 8-point insecurity point.

3. Think about how to get into a better state. For example, the concentration shifts from the chaotic thinking of the mind to the simple breathing, feeling the air entering the body when you inhale, and the exhaust air leaving the body when you exhale. It can also be done by adjusting body posture, such as chest up, head up, shoulders open, hands.

Through the change of concentration and posture, you can adjust your state. 4. Stabilize your own state with your heart anchor. Think about whether there are objects around you that can give you a sense of security, such as jade to wear, a family photo on the writing platform, a cute doll, etc.

Through these "heart anchors" that make you feel safe and secure, you can stabilize your state.

Adults will inevitably have emotional breakdowns, sometimes because of work, family affairs, baby, etc., can understand your simple Zen mood, control emotions can refer to the following ways Ha 1, first be aware of your emotions and feelings. Are you angry, anxious, insecure? 2. Assess your status and rate yourself.

For example, I'm in a 6-point angry situation and an 8-point insecurity point. 3. Think about how to get into a better state.

For example, the concentration shifts from the chaotic thinking of the mind to the simple breathing, feeling the air entering the body when you inhale, and the exhaust air leaving the body when you exhale. It is also possible to adjust the body posture, such as raising the chest and raising the head, opening the shoulders, and hands. Through the change of concentration and posture, you can adjust your state.

4. Stabilize your own state with your heart anchor. Think about whether there are objects around you that can bring you a sense of security, such as jade to wear, a family photo on the writing platform, a cute doll Zhou Xi, etc. Through these "heart anchors" that make you feel safe and secure, you can stabilize your state.

We need to understand that the collapse of emotional deficit is not terrible, and as adults, we have the ability to adjust our state at any time. Our inner self will collapse many times a day because of exhaustion or disobedience. Collapse is not terrible, the year is just an emotion, we can get ourselves back to a calm state through four very simple steps, and better face life and work.

May we all have the courage and wisdom to face the collapse, and may we all always <> in peace and joy

Self-Observation and Reflection: First of all, we must recognize our own emotional breakdown, understand the emotions and stress** that disturb you, and how these emotions affect your life and work. Through self-observation and reflection, we can better understand our situation and find ways to solve it.

Seek support and help: When we are facing an emotional breakdown, we need to seek support and help from family, friends or professionals in a timely manner to share our emotions and stress. By listening and communicating, we can get emotional support and constructive advice that reduces emotional stress and anxiety.

Establish a healthy lifestyle: Establishing a healthy lifestyle, including good sleep, diet, and exercise habits, can help us reduce stress and improve mood. In addition, we can also try some methods to soothe our emotions, such as meditation, yoga, etc.

Develop a positive mindset: When facing an emotional breakdown, we need to maintain a positive mindset as much as possible and believe in our ability to overcome difficulties. We can set some specific goals and plans to gradually achieve our goals and improve our self-confidence and motivation.

Accepting Reality and Changing Our Mindset: Sometimes we have an emotional breakdown because we can't accept it. At this time, we need to learn to accept the reality and change our way of thinking, actively look for solutions to problems, and keep moving forward.

In short, in the face of emotional breakdown, we need to cope with it with a positive mindset and effective methods, maintain mental health and balance, find solutions to problems, and better face the challenges in life and work.

I think it's important to have emotional stability among family members, and it's really hard to calm down if you are reunited for the sake of happiness and end up parting unhappily. It even affects the emotional reunion letter between each other. And this topic reminds me of the relationship between mothers and children, many children have emotional fluctuations because of homework problems, so they really need to control their emotions well.

If you are a mother, it is sometimes difficult to control yourself emotionally, I suggest you try these four methods.

1.Accept yourself as you are.

Most of the time, it's easy to be filled with fears and worries about the future. In fact, the best thing to do is to live in the moment. Especially a full-time mother with a baby, it is easy to fall into anxiety in the face of the triviality of bringing a baby and the gap between it and the previous comparison.

My advice is to accept the current state and take a short break from the workplace as a try. Especially before the child is 3 years old, take care of the baby, learn some scientific parenting knowledge, and pay attention to your physical health. If you have the spare energy, you can do something to improve yourself.

The main thing is to take the child well.

2.Write down the things that cause emotions.

Write down the things that cause emotions, which I often do, especially the things that I quarrel with my husband, I will add them to the memo and write down my feelings and thoughts at that time. In fact, looking back at it, it was a trivial matter, but I was too sharp at that time.

Recording is actually a process of reflection, parenting issues, marital conflicts, etc., you can record a short paragraph at that time, and you will have a different harvest when you look at it later.

3.Develop a good habit of reading consistently.

In life, you live a kind of life, and you can see a hundred kinds of life in the book. There are times when you can learn from other people's life experiences. Maybe a sentence and a story can change your life.

Reading is actually a very personal thing, and everyone likes to read different books at different times and moods, and they don't have to pursue the so-called book list. You can read the books that you think will be useful for your return. If you don't have the habit of reading, it is recommended to start with 5 or 10 pages a day to develop a micro-habit.

Stick to it slowly.

4.Develop a hobby or skill.

I once went to a kindergarten picking activity, and I asked a mother why she was in such good shape? She told me that she insisted on practicing yoga for an hour every day, and her physical flexibility became better and better, and she became more energetic. At the same time as the mother takes the baby, she can cultivate one or two hobbies, whether it is running, yoga or reading, baking, etc., and stick to it for a long time.

Anyway, it's about finding something you love to do that doesn't make you feel so empty and boring. Now, in addition to reading, I still want to keep exercising, practice more aerobics, and maintain abundant energy in order to do more.

Leave the environment at the time.

If you are experiencing intense emotional turmoil due to a conflict with someone else or an unexpected event, then please step out of the place where the incident occurred.

The relationship arises from the interaction between people and the environment, causing various emotions, then, leaving this venue, the relationship is temporarily interrupted, and the emotions are not affected and controlled by the environment, which can effectively calm the emotions.

Focus on your breathing.

I don't know if you've noticed, but when our mood changes, our breathing becomes shorter.

Some people can't breathe out of breath due to their anger, and Sakura's hands tremble, numbness and even fainting.

Not only because of anger, but also because of joy from the sky, joy and sadness, shortness of breath caused by physical discomfort.

So, if you don't have time or can't leave the situation, turn your attention to your own breathing, take a deep breath, and exhale it slowly.

When you focus on your breathing, you will magically feel that the rhythm of breathing slows down by itself, and between one breath and one inhale, gradually adjust to the normal breathing rate, you can try, this is a good way to calm your emotions.

If you have water on hand, you can drink saliva.

This method is the same type of strategy as focusing on the breath.

It is to temporarily detach attention from the emotional things, and when drinking water, the attention is automatically transferred to the body, the breathing is also adjusted, and the emotions are naturally calmed down to a certain extent.