When you are emotionally lost, what can you do to recover quickly

How can you recover when you are emotionally lost? Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the intellectual biological clock is a 33-day cycle, the emotional biological clock is a 28-day cycle, and the physical biological clock is a 23-day cycle.

So it's normal for people to feel mood swings and irritability sometimes. Although we can't change our biological rhythms, we can alleviate bad emotions through regulation, shorten the time of mood swings, and reduce the adverse effects of irritability. Here are a few commonly used methods for your reference:

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions. 2.

Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things. You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two.

Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do. 3.Methods of Exchange of Ideas:

Psychological research shows that everyone has a desire and need to communicate with others. Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a "material".

The purpose of eliminating irritability is achieved by exerting physical energy. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

The so-called time comes to run, and if you are unlucky for a while, it will not always be bad. It doesn't go well because you're in a bad mood and blame too many of the reasons on luck. If the mood is getting worse and worse, how can the mood be good?

Solution? There are many kinds, but you have to be clear, the point is only to make the mood happy, and good luck will come to the door. If you're a guy:

Smoking and drinking can be a good way to relieve your troubles, but I don't recommend this to you, after all, it's not good for your health! You can play with buddy friends, play cards, and brag. Chat with your family and care about their worries.

Your unhappiness will be trivialized. If you're a girl: just go for a walk, go to the supermarket, the mall, the store.

Buy yourself gifts, clothes, cosmetics, trinkets, or a bunch of snacks to spoil your stomach as a garbage dump. Haha, good sisters, good friends, vent. It's important to transfer emotions.

Hello friends and friends, I am happy to answer your questions, confession failure, how to alleviate the sense of loss, many people have experienced confession rejection, in fact, this is not a big career, although love is very beautiful, but the failure of confession is very sad and envious of this fall, at this time you should take measures to alleviate the sense of loss, so that you can cheer up, first of all, when you confess failure, your own ideological burden will be heavier and you feel that you can't get out, at this time you must let go of the burden of thought, Look up and forward so that you can come out of your failures and do something you love. If you are a sports person, then go for a long run, and you also learn to think that it is not too simple, it is not. Run slowly, think slowly, what is the reason for the failure to confess, whether you are not good enough, whether it is wrong to express it, whether you yourself don't really love her at all, maybe you are really not suitable.

Emotional things can't be forced, two people are in love, it's good to get together and disperse, life is so simple. Listen to the happy **, don't listen to the sad, then you will be sadder; Go out to enjoy the sunshine, enjoy nature, let your chest be comfortable, your mind is clear, life is precious, there is a next stop in this battle of Zhou, you still have a lot of relatives and friends who care about you, they will always leave you a home light, a strong coast, waiting for you to return, waiting for you to dock! Time can smooth everything, it's just true, if you really have no possibility, then give up, if you still have a chance, then you work hard to improve yourself, you will definitely have her reasons for refusing, summarize it yourself, this is just a small node in your life, you still have time and energy to make up for it, on the road of life in the future, you will encounter more difficulties, this is just one of the small difficulties, for your own future, you must work hard to change and improve yourself, Although a relationship confession failed, the Qing faction was defeated, but as long as you believe that you will have a relationship that belongs to you, cheer for you!

1. Exercise aerobic exercise appropriately.

When we have negative emotions such as shock, fear, extreme anger or excessive nervousness, our body will also produce a series of changes with the change of mood, so that people are in a highly excited "stress state", blood pressure rises, pulse increases, breathing deepens, and muscle tension is raised. And through exercise, we can do a good job of freeing the body from this "stress state".

Exercise is also an activity that can be fully engaged, when we are exercising, our attention will be very focused, and we can devote ourselves to the changes and rhythms of the body without distractions, and no longer only focus on our own feelings of loss. After sweating it out, you'll suddenly find that you're in a much better mood.

Studies have shown that regular exercise can improve a person's mood and even help prevent depression.

2. Use a diary or essay to record your mood.

Some people like to bury their emotions and thoughts deep in their hearts after experiencing unhappy things. And such suppressed emotions are like a blocked flood, and over time a powerful pressure will be formed. If this pressure is not properly relieved in the long term, it will one day take a toll on people's physical and mental health, like a flood bursting its banks.

To alleviate the feeling of loss, "blocking" is not as good as "sparse", and the method of "expression" rather than "suppression" should be used, and writing is a good way to express emotions. Journaling and essays is a great way to communicate and reflect on yourself. Through writing, we can verbalize or symbolize our emotions and thoughts.

It also helps to organize our emotions and allows us to think more organized.

Feeling lost is a normal emotion, but if it lasts for too long, it may affect our lives and work. Here are some ways to ease feelings of loss:1

Find someone to talk to: You can talk to relatives and friends, or a professional counselor, to talk about your emotions so that you can be understood and supported. 2.

Find your own hobbies: You can find things that interest you, such as watching movies, listening**, etc., to relax and rest assured. 3.

Do exercise: Exercise releases stress and anxiety in the body, while also releasing dopamine in the body, which helps us maintain a happy and positive mood. 4.

Do meditation: Meditation can help us relax our bodies and reduce anxiety, while also helping us to adjust our emotions. 5.

Find your own value: You can think about your own values and life goals, and find your own direction and motivation. These methods can help us alleviate the feeling of loss, but if the mood lasts for too long or affects our life and work, it is recommended to seek help from a professional counselor as soon as possible.

1.First of all, think carefully and carefully analyze the possible causes. Sometimes, the loss of emotions can be caused by emotional disturbances, which can be caused by poor physical condition, excessive mental stress, or poor external environment.

2.If the cause is poor physical condition, you can seek medical examination, determine the cause, and take effective measures to raise the hole.

3.If you are under too much mental pressure, you can tremble to adjust your mentality, relax yourself, and learn some ways to regulate your emotions, such as painting, meditation, relaxation gymnastics, etc.

4.If the external environment is not good, you can try to change your living environment and get along with like-minded friends and talk to each other to reduce stress.

5.In addition, you can try to do some hobbies to increase your interests, eliminate worries, relax your mind, and restore your mood.