What methods can be used to reduce belly sinks? The fastest and most effective.

Do 100 sit-ups a day.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

1.Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

Demonstration Movement 1: Supine Abdominal Tuck Exercise Lie flat on the resistance ball, legs at 90 degrees, and then slowly place on the ground, hands can be placed on the chest or on both sides of the head, and then the abdomen is forced, the body is raised to about 75 degrees, eyes look at the ceiling, repeat 12-20 times. Demonstration action 2:

Lateral psoas muscle group exercise Lie on your side on the ground, lift one hand on your forehead, hold the resistance ball on your side with one hand, face to the side, keep your legs together and straighten, contract the side psoas muscles, and train the side lumbar muscles through simple sit-ups. Demonstration 3: Tighten the waist muscles This action is to exercise waist strength by lifting the legs, sit on the ground, bend one leg and stretch the other leg straight and flat on the ground, straighten the hands, slowly lift the legs flat on the ground, and try to straighten the waist as much as possible.

Demonstration Movement 4: Stretch the lateral psoas muscles and arm arm muscles Support the ground with your right hand, face to the side, cross and straighten your legs, use gravity to increase gravity, and stretch with your left hand towards the ceiling; Wait for about 10-20 seconds, exhale and slowly lower your body and left hand, keep it relaxed, rest for 5 seconds, and then repeat the exercise. Demonstration action 5:

Leg Lift and Waist Exercise Sit on the ground with your feet shoulder-width apart, stretch your feet towards the ceiling (do not bend), continue for about 10-15 seconds, and then slowly place them down, and the cycle exercise can be done. Demonstration Movement 6: Lean over and tuck your abdomen Lie on the ground with your hands bent at 90 degrees and clench your fists, then open your elbows to shoulder width, put your toes on the ground, touch your knees, take a breath and stretch your legs, use your hands and legs to support your whole body in a straight line, and continue to use your abdomen to support your back, stay for about 20-30 seconds, the longer the better!

Slimming waist and abdomen method Leg lifting and abdomen slimming method: those with a bulging lower abdomen can often do this action. Lie flat with your right leg straight, your left leg bent at your knee, and your hands at your sides.

Then bring your legs together and lift your right leg out, lift your right hip up, try to make your right hand touch the tip of your right foot, and keep your left leg bent at your knee Keep your back close to the ground during the movement, repeat ten times, and then change direction ten times The focus is on tucking the abdomen and keeping the back straight Bend the knees and raise the legs to slim the waist and abdomen: Lie on your back, put your arms flat on your sides, and bend your knees with your legs together Exert force on your lower abdomen, lift your legs, lift your buttocks off the ground, maintain them for five seconds, and then return to a preparatory position, repeat 20 times Upper and lower limbs to reduce waist and abdomen: Lie on your back, raise your knees together, Place your hands flat at your sides Raise your legs and upper body at the same time, touch your toes with your hands and hold this position for ten seconds Repeat these movements ten times Towel waist slimming method:

Sit upright, legs straight forward, hip muscles tightened, hold one end of the towel in each hand, stretch your arms forward, keep your arms straight, hold the towel in a posture, turn left and right sharply, and twist your hips quickly at least ten times, exercise until you sweat When exercising, look at the towel with your eyes, and straighten your arms Turn around and slim your waist; Sit on the ground, prop your left hand on the ground behind your body, bend your left leg at your knee, bend your right leg and put it on your left thigh, and put your right hand on your left foot Then twist your upper body to the left and look behind your left Stomach tugging, take a deep breath, hold for 20 minutes, do it in a different direction, and repeat 20 times Sit and twist your waist: sit on a chair, straighten your back, raise your arms parallel to the ground, and hold your hands crossed. Keep your lower body still, turn your waist to the left to the maximum extent, you can feel the right side of the waist being tightened, and then turn your body to the right side to make the left waist tight, Rotate back and forth for a few minutes until your waist feels sore