I feel very dry on the computer every day, do you have any good solutions?

Turn down the brightness of the screen Indoor light should be soft.

It's okay to look out of the window eye exercises.

It is not recommended to drop eye drops, you are used to it, you can't do it without drops, and you are addicted.

Do eye exercises regularly, then surf the Internet, or drop eye drops. Staring at the computer for a long time is not good for the eyes, it is recommended to use eye drops to reduce fatigue or do eye exercises.

If you feel tired, look out the window and look at the distance to adjust the dry sedan town. Under normal circumstances, we need to take a break when we look at the computer for about 1 hour, and when you feel that your eyes are tired, you must pay attention to rest. We stare at the computer so close to the work is not rough, then the best way to rest and adjust is to look at the distant place Fan family, look out the window, it is best to go to the balcony, overlook the distant scenery, look at the green plants, which is very helpful for eye fatigue relief and adjustment.

At the same time, you can also let the brain rest well, and the people who can rest will work.

Allow the bucket to look at the computer screen at eye level or slightly downwards to loosen the neck muscles and minimize the area of the eyeball exposed to air. Adjust the distance of the computer screen, the recommended distance is 50 70 cm, the screen should be slightly lower than the eye level, in a downward viewing angle of 15 20 degrees, to reduce the chance of eye fatigue.

1. The easiest way is to drop eye drops, which can quickly relieve dry eyes.

2. You can raise some fish in the shortcode office, experts point out that when the eyes are dry, look at the fish, which can relieve the dryness of the eyes and help the activity of the eyeballs.

3. Keep some green plants in the office, and when your eyes are tired, you can look at more green plants. It helps to relieve fatigue, and when the office is not available, you can also go out and see more greenery in the distance.

4. You can make a cup of chrysanthemum tea, and then use hot air to fumidate your eyes, which helps relieve dryness, and chrysanthemum tea can also be used to reduce fire.

5. Of course, when your eyes are dry, you can also close your eyes and rest for ten minutes, which is a good way for the human body 6. Finally, I would like to remind everyone that it is best not to look at computers and mobile phones for a long time, which is not only bad for the eyes, but also very bad for the spine.

From the web.

It can be improved by maintaining a healthy lifestyle, closing your eyes or looking into the distance after a period of time when you are using your eyes, doing eye exercises every day, and using a humidifier to increase the humidity of the environment. Drugs can also be used to treat the maltreatment of the sun.

Eye drops. Because of my work, I often have to stare at the computer, and when my eyes are dry, I use eye drops.

Do not use your eyes for more than 1 hour, look into the distance, do eye exercises, press the eye acupuncture points, use Chinese medicine to diffuse the body, eat more blueberries, etc.

First, you can rest with your eyes closed for 10 minutes, and secondly, you can use eye drops to relieve it.

Insist on doing eye exercises every day, timely and effectively slow down the state of eye fatigue, and finally accompany the ** to do, the effect will be better, and the soothing Zhen Du Ling** is more conducive to relieving the tension of the nerves.

Eye disease: staring at the computer screen Taieda Toshijiu is prone to dry eyes Since the indissoluble bond between white-collar workers and computers, dry eyes used to be regarded as a geriatric disease. However, not answering the question: using the computer for a long time and watching TV often will cause damage to the dry eyes.

Young people who are in front of the computer every day should try to consume some flaxseed oil to protect their eyesight. Flaxseed oil is the edible oil containing the highest amount of unsaturated fatty acids, you can eat some, such as Chengzhi flaxseed oil, which is greasy and light, with high nutritional content and good entrance.

Long-term computer viewing feels that the eyes are dry, mostly due to a significant decrease in the number of blinks when staring at the screen (12 15 minutes to 4 5 minutes), resulting in tears evaporating faster than tears secretion. The easiest way to do this is to blink more actively when looking at the computer. If you really can't overcome blinking, you can only order artificial tears (available at pharmacies).

Dry eyes are generally caused by good causes, generally seen in excessive use of eyes or long-term work on the computer, for this situation is very important dietary therapy, eat more carrots, beans, red dates. The liver and lean meat of dairy animals can be properly supplemented with vitamins A, C, and EYou can take some Chinese medicine wolfberry chrysanthemum rehmannia pills.

Looking at the computer for a long time is overuse of the eyes, eye fatigue causes dry eyes, pay more attention to let the eyes rest, look at the distance, can alleviate this situation.

My eyes have been watching electricity for a long time, and my eyes feel that my eyes are very dry, what is the matter? Then you have to go to the ophthalmologist in the hospital and let the ophthalmologist check you what the cause is for you.

Staring at the computer for a long time, dry eyes, two ways to improve eye discomfort.