How to kick a curveball with the inside of the instep How to kick the ball with the inside of the in

Ordinary people take free kicks.

It is only the arch of the foot or the outside of the foot, and it is not easy to score such a ball. If you want to practice Xiaobei's kind of curveball, in addition to practicing more, there is also a very important point, that is, you must have a theoretical foundation. I can tell you how to kick a ball with a very spinning arc.

In fact, it is very simple, in addition to using the arch or the outside of the foot, there is another necessary part to use, that is, the heel.

Sides. I'm sure you've seen Becky and Miha take free kicks, and in addition to the left and right arcs, their balls also fall rapidly, which are rubbed off by the sides of their heels. Of course, when you kick this kind of ball, you are flexible to the body.

It's very demanding, and you should understand the inclination of your body when you pay attention to the free kick. The moment you kick the ball on both sides of your heels, the more you tilt your body, the stronger the friction will be, and the greater the drop and arc, which means that the easier it is to score and the more beautiful it is. Of course, you have to practice hard, otherwise you won't succeed.

How to kick the ball on the inside of the instep

The essentials of the instep kick technique are to run in a straight line before the sport, with the foot supported on the side of the ball at a distance of about 15cm, the knee joint is slightly flexed, the center of gravity is lowered, and the toes are pointing in the direction of the ball.

The kick is based on the hip joint, swings from back to front, extends the knee and ankle joint, and tilts the toes slightly to hit the ball with the inside of the foot. When the knee swings close to the upper part of the ball, the calf accelerates and swings forward, and at the moment of hitting the ball, the heel is pressed in front of the ball, the foot shape is fixed, and the middle of the ball collides with the inside of the foot. Distribution.

The instep kick is a technical action in which the player purposefully hits the ball with the inside of the instep to the intended target. It is used in the first.

Three, four, and five metatarsal touches of the ball. The swing kick action is smooth, the amplitude is large, the foot contact area is large, the ball is stable and powerful, and the performance and route are diverse, which is suitable for medium and long distance passing.

Mistakes that are easy to make when kicking the ball with the inside of the instep and how to correct it:

1. Easy to make mistakes.

1) The supporting foot is not properly selected, and the toes are not aligned with the direction of the ball, which affects the completion of the swing kick.

2) At the moment of hitting the ball, the knee joint does not push forward, but turns inward, and the ball is rotated sideways.

3) The back swing of the kicking leg is tense, which affects the forward swing speed and the hitting force is insufficient.

4) Support the foot to deviate, lean back when hitting the ball, and hit the ball high.

2. Correction method.

1) Imitate the kicking practice after running, experience the position of the supporting feet, and pay attention to the coordination of the body.

2) In the exercise, increase the distance of the last step of the support leg, so that the back swing leg is fully extended, the knee joint is pushed forward, and the forward movement is relaxed.

3) When kicking the inside curve ball, emphasize the correct part of the ball, and the kicking foot is cocked and swings forward in the direction of the ball.

The inside of the instep kick is to hit the ball with the inside of the instep of the big toe and above the second toe. Kick the ball with the instep straight and the inside of the instep. If the ball is kicked on the ground, the kicking leg swings forward in the middle of the back of the kicking ball; If the kick is over the top, the kicking leg swings forward and upward in the lower back of the kicking ball; In the case of a free kick, the kicking leg of the ball is swung forward sideways with the back of the ball (i.e. "chipping" with the inside of the foot).

I used to practice behind a coal pile until the ball went around the coal pile. You can also find other ways to practice, such as sticking a few human-tall poles in front of the door to mimic the game. Practice set-pieces first, then pass on the run.

Whether it is an arc or not depends mainly on the foot type and the method of touching the ball. Generally speaking, the outer instep generally has a frictional moment, so most of them will produce arcs.

To be precise, as long as the shot contains the ball factor, there will be an arc. Only a frontal impulse without frictional moments (and at the same time without the influence of the wind) there is no arc – but this is difficult.

Because of the pursuit of power when the player shoots, there is generally a horizontal swing leg amplitude (rather than a pure swing in the direction of the ball), which will be accompanied by the factor of rubbing the ball, such as the outside instep volley, taking the general right-footed player as an example, there is a large swing from right to left The process of swinging the leg will inevitably produce the effect of "rubbing" at the same time as "pumping", that is, the friction moment - as long as the ball is rubbed in the vertical state, the ball will rotate, as long as the ball rotates, affected by air resistance, there will be an arc (arc of horizontal angle). So the greater the horizontal swing, the greater the arc, and Carlos is an example.

Adopt a frontal stroke, that is, there is only a frontal impulse to the ball without diagonal friction - such a shot, the instant touch of the ball is the instep of the front and the outside of the instep, as long as you bend and cover this ability; But when you look at the anthropology and physics, you know how hard it is.

Pirlo and Juninho Jr. can shoot a more "floating" ball, they just use the way of "hitting" the ball, swinging the leg at a high rate, and the leg must be extremely block to make the friction moment infinitely close to 0, so that the ball does not spin. Such a fibre leather door has no rotation at the horizontal angle, but the moment change of gravity + air resistance will cause the ball to sink very quickly at the end, which is the so-called defoliating ball.

The power of kicking the outside of the foot is still more advantageous Carlos is the representative of the outside instep of the miracle The arc of the outside instep is just the opposite of the inside instep Generally used for the right side of the set-piece shot (for the right-footed player to let the side say) Generally speaking, the curve ball is rubbed up Kick the left or right bottom of the football For example, if you are a right-footed player On the right set-piece, you can use the outside instep to try to shoot, kick the lower left of the football. The curling ball of the outer instep is not as floating as the inner instep, but because it is easier to exert force, it is a bit like a sharp turn, which catches the goalkeeper off guard.

Kick the lower left corner of the ball, which is the place between the cloud of the ball and the bottom of the ball, look, thank you.

Kicking the ball with the inside of the instep is the first to use the foot.

First, two bones and first.

The instep between the first and second cuneiforms.

Method: Kick a set-piece:

Diagonal run-up, the direction of the run is about 45 degrees from the direction of the ball, the supporting foot is actively on the ground along the ball of the foot, stepping on the side of the ball 25 30 cm, the knee joint is slightly flexed, the toe points to the direction of the ball, and the body is slightly inclined to the side of the supporting foot. While supporting the foot on the ground, the body rotates in the direction of the ball, the kicking leg is on the hip joint, and the thigh drives the calf to swing from back to front in an arc. When the knee is lifted vertically above the inside of the ball, the calf accelerates, the toe is slightly outward, the foot is straight, the toes are fastened, and the foot is pointed diagonally downward, hitting the back and lower part of the ball with the inside of the instep.

After kicking, the kicking leg continues with the ball.

Kicking the boccia: When kicking the boccia ball with the inside of the instep, no matter what direction the ball rolls in, the first condition to correctly complete the kicking action is to first clarify the direction of the ball, and then adjust the angle between the body and the direction of the ball while running close to the ball to keep it at a 45° angle. The kicking method is basically the same as kicking a set-piece, except that the position of the foot on the ground should be slightly adjusted according to the direction in which the ball rolls.

Kick the curling kick: Kick the ball with the inside of the instep of the back to the outside, swinging the leg in a direction that does not pass through the center of the ball. At the moment of kicking, the ankle turns hard inward and the foot is slightly upturned, causing the ball to spin sideways and run in a certain arc.

The key is to grasp the position and direction of the foot touching the ball. The position of the foot touching the ball is different, and the path will be very large after the ball is up, which is understood, and the lower the kick, the higher the fly. Then it depends on whether you want to kick the curveball, to see if your feet are against the center of the ball, the ball will not rotate when facing the ball, it will rotate obliquely, and the direction of rotation is different, which will cause different arcs.

There is also the grasp of the direction of strength, or practice slowly.

Watch more of Becky's free kick video, Becky is the No. 1 master of the instep today.

Like Xiao Luo, you can practice a move thousands of times, I hope you can succeed, and there is hope for Chinese football.

There are two types: 1. Technical 2. Strength.

You see what kind of choice you choose, if you choose 1 you need to connect the basic skills, such as angle exercises, dribbling exercises, etc. The technical class mainly depends on your footwork, but if you just talk about it and don't practice, it is equivalent to empty talk, so it is recommended that you take the trouble to contact.

If you choose 2, you need to slam the middle and lower part of the football with the inside of your foot Use the swing of your thigh and the momentum of your calf to complete the violent explosion Kick direction: the flight trajectory should be at the waist of a normal person Because this part is the most difficult for the goalkeeper to catch, so it is still a sentence Practice more, if you don't practice, you will never work! Thank you Hope to adopt.