How can you make your skin whiter Kneel and beg for speed

One. First, to whiten, most people know to eat more foods rich in vitamin C, such as strawberries, tomatoes, guava, kiwifruit, cherries, etc. But is there anything you can't eat?

In fact, there are indeed some things that you can't eat too much, I have sorted out the following points, please pay attention to the beauties who want to whiten, so as not to get darker and darker the more you eat!

Basic maintenance: The basic maintenance of the day should not be neglected, clean the face thoroughly every day, (including: makeup remover, face washing), exfoliation and face compress once a week, don't underestimate the ability to exfoliate and apply to the face!

It can speed up the metabolism and make you come back quickly.

Apply yogurt (Mengniu yogurt original) to your face, then slowly massage it from head to chin, and when the milk is dry, wash it off with cold water, and after a day it will come back white, and your face will be hydrated, just like that, it's super easy! Milk and vinegar whitening:

As long as you beat a little milk and vinegar every night before going to bed, apply it evenly on your face, and then wait for it to dry before going to sleep, and wait until you get up the next morning to wash it off, and you will find that you are whiter than yesterday. And there is no ***, compared to the effect of this method is also different from person to person, if you use it a few times and feel that it is not so significant, there is no hurry, continue to use, you will find that your face is not only white, but even the acne blackhead is gone.

One. A ** yellowing and long spots will follow; Ancient medicine says that "the kidney is mainly black", which means that kidney deficiency will cause the skin color to turn black and yellow. Let's whiten health:

Normal work and rest (21: do not drink water after 22-07** sleep) a cup of hot milk before going to bed fruits. 2 hours before going to bed, hot bath, soak the feet in the body for detoxification, meat and vegetable matching, dinner is not late, exercise and detoxification, and metabolism is normal.

1.Balanced nutrition 2Suitable food 3

Pay attention to your diet4Superb Diet 5Anti-disease and anti-aging balance**.

Ultraviolet radiation causes yellowing: Ultraviolet rays are the main killer of aging, it will make the texture confused, blood circulation is poor, and melanin accumulates, making it dull yellow. Drink plenty of fluids.

The skin has lost a lot of moisture after sun exposure, so keeping the skin hydrated at all times is the first condition for whitening the skin. In addition to washing your face 2 or 3 times a day, drink plenty of water, eat more fresh vegetables and fruits, and eat less greasy and spicy foods.

At the same time, I need to use some whitening and freckle removal makeup products, such as: I am quite satisfied with the effect of Japanese whitening and freckle removal. Whitening is no problem, but the price is high.

Hope it helps.

Drink 8 cups of water a day, soak in water with half -1 lemon, and add some honey to soak together in autumn and winter.

Foods that make ** white.

The black and white can be adjusted to a certain extent through diet. This is because the black and white of the black and white is related to the amount of melanin in the melanin, and the adjustment of the diet can reduce the synthesis of melanin, which helps the whitening of the black.

1. Reduce the intake of tyrosine foods.

Because tyrosine is the building block of melanin. In other words, melanin is converted from tyrosine. If the tyrosine intake is less, then the food that is the building block for the synthesis of melanin is reduced, and the food can turn white.

Therefore, you should eat less foods that contain tyrosine, such as potatoes, sweet potatoes, etc.

2. Eat more foods that contain vitamin C.

The series of reactions in the formation of melanin is polyoxidation, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eat more foods that contain vitamin C, such as sour dates. Fresh dates, tomatoes, citrus, fresh leafy greens, and more.

3. Pay attention to the intake of foods containing vitamin E.

Vitamin E is an antioxidant in the human body, which can inhibit the peroxidation of unsaturated fatty acids and some other unstable compounds, and lipofuscin in the human body is a peroxide of unsaturated fatty acids. Vitamin E can effectively resist the deposition of lipofuscin on **, so that ** remains white, and also has an anti-aging effect. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, etc.

Whitening food.

1.Winter melon rice wine paste wiping method.

Take the fresh winter melon peeled and cut into pieces, add rice wine and water to the pot and boil until paste, put it in the refrigerator after cooling, take an appropriate amount of wipe every night**, remove it after 1 hour, and turn it white significantly after one month!

2.Oral administration of melon seeds and egg greens.

Take three parts of watermelon seeds, one part of orange and one part of osmanthus, mix the three, chop and grind, add rice soup and mix thoroughly, take a fresh egg, knock a small hole, make the egg green flow into the mixture, heat and cool and take it, it has a whitening effect!

Try it, it's very useful, oh, the beauty is in your hands, wave the magic wand in your hand, and let it change quietly on your face.

Do you know what are some effective ways to make ** white?

Whitening method 1: Drink a glass of tomato juice every day or eat tomatoes regularly. Tomatoes are rich in vitamins, malic acid, citric acid and other ingredients.

The main nutrients in tomatoes are vitamins, among them, the most important and abundant is one of the carotenes - lycopene, which is said to scavenge free radicals and maintain the most delicate. Those vitamins reduce the formation of melanin, which can be good for freckles.

Whitening method 2: Be sure to drink water to replenish sufficient moisture to the skin, so that the skin can remain moisturized and fair, and you must drink a glass of water every morning. If you feel that the white water tastes bad, you can add honey and lemon juice to the water to make honey lemon warm water to drink, and the whitening effect is more significant.

Whitening method 3: Take dozens of red dates, an egg, and an appropriate amount of brown sugar. Put the red dates in a container, add about 500ml of water, boil for three minutes, then beat in the eggs, simmer for another two minutes, and then add an appropriate amount of brown sugar.

This method was used by classmates in college. I remember that her ** was always dim and dull in the past, and later at the class reunion, ** was already relatively white. couldn't stand everyone's soft grinding and hard bubbles, so he lightly opened his lips and told us.

It is said that this tea not only whitens, but also replenishes blood.

Whitening method 4: Prepare an egg white, then use chopsticks to stir the egg white well until it bubbles, then add 6 8 drops of lemon juice to the egg white, stir well and apply it directly to the face. It can effectively whiten the skin, and can also play a role in astringent, anti-inflammatory and anti-wrinkle effects.

Whitening method 5: double care of whitening and cleaning. Containing plant whitening ingredients** can not only play the role of secondary cleaning, but also through the rapid penetration of water and achieve the effect of convergence and whitening, if you used to use just ordinary**, it is better to replace it with a special whitening function of cleaning**!

Don't be too pushy. Skincare products that can whiten quickly must be things that contain excessive levels of lead. Otherwise, it won't work.

Although the human body has such an anti-virus function, fatigue, tension or other physiological reasons can lead to metabolic dysfunction and endocrine disorders in the human body, resulting in the body's waste products staying in the body for a long time. As a result, the remaining waste begins to decay in the intestines, and the flora in the colon continues to break down the waste products and produce toxins. Philosophical toxins are reabsorbed through the colon, constantly oozing out and polluting the internal environment, and then entering different organs of the human body through blood circulation, thus entering the body and causing various diseases, such as memory loss, fatigue, gray complexion, constipation, hemorrhoids and endocrine disorders, obesity, etc.

Apple Snow Skin Moisturizing** Peel and cut the apples, put them in a bowl, mash them into a puree and set aside (you can also use a blender to grind or beat the juice with a juicer to make juice, and then take the remaining residues); Add eggs, honey, olive oil and flour and stir well until a paste is formed; After washing your face, apply it to your face for about 10-15 minutes. After applying this ** to the face, cover it with a hot towel or use commercially available paper** to help it absorb better! Then rinse with water, it can moisturize the white skin**, so that the skin's antioxidant function is strengthened.

Generally speaking, laser whitening does improve**, but the effect lasts for a short time. **Yellow may be due to insufficient rest and nutritional deficiencies. The radiation of the computer is also related, if you are facing the computer every day, it will easily become dry and yellow, the computer screen is static electricity, in the process there are a lot of tiny fine dust to your face.

Food is helpful for whitening, eat some cucumbers, winter melons, bean sprouts, asparagus, and white radishes are good whitening vegetables. Freshly ripened papaya and milk. Peel and mash the papaya into a puree, add a spoonful of milk, apply it to ** for 15 20 minutes, and then rinse.

Adjust work and rest habits, a good work and rest is not only conducive to the improvement of ** but also conducive to physical health.

Usually eat more vitamin-containing fruits and vegetables, such as tomatoes, hawthorns, oranges, cabbage, etc., which can not only make you fair, but also increase your vitality. Massage has a miraculous effect on providing oxygen to the skin and enhancing its vitality, and moderate friction can promote blood circulation, accelerate blood supply to the skin, and make the complexion fair and healthy. If you don't have to, try to avoid going out between 10 a.m. and 2 p.m. in the summer, because during this time of the day, the sun is the strongest, the ultraviolet rays are the most powerful, and the skin is the most damaged.

After the sun, you can also take the fresh aloe vera at home, scrape out the aloe vera substance in the middle and apply it to the skin, which has the effect of calming and whitening. Try Japan's Fukuer, which is particularly effective in eliminating dullness and brightening the complexion. Needless to say, whitening and freckle removal, my sisters said that I became a lot whiter, but some of them are expensive, and you can try it if the economy is good.