Does drinking water during meals really hurt the stomach, and is it good to drink water during eatin

Drinking water during meals will dilute the concentration of gastric acid and other digestive juices, thereby delaying the digestion process, and to some extent hindering our adequate digestion and absorption of nutrients, so the best time to drink water is half an hour before or two hours after a meal, and do not drink a lot of water after 7 o'clock in the evening.

Scientific studies have shown that it is best to drink water several times an hour before meals, and the amount of each drink should be small, ideally two or three hundred milliliters at a time, and drink it once in more than ten minutes. The water drunk on an empty stomach stays in the stomach for only a few minutes, and soon enters the small intestine, is absorbed into the bloodstream, and can be replenished to the tissue cells throughout the body in about an hour.

No matter what you search from, the answer you may give is that drinking water during eating hurts the stomach, and this answer makes many people very hungry and thirsty when eating but dare not drink water, but if you look at it from another perspective, maybe drinking water during eating may not have such a bad effect. We need to consume a lot of water from food every day, and the water content of most vegetables and fruits is more than 80%. The water in the food separates from the rest of the stomach and goes directly to the intestines like drinking water. It doesn't seem to be much different from drinking water directly.

TCM health experts remind that drinking water will not have a significant effect on the concentration, composition or pH value of gastric juice. In other words, drinking a few sips of water during a meal will not dilute the gastric juice completely unusable.

Drinking water during meals not only does not burden digestion, but also improves digestion. Drinking water in moderation while eating can soften and hydrolyze food. At the same time, it will also wash the walls of the stomach and intestines, providing enough room for digestion of later food.

Drinking water while eating while eating dilutes gastric juice and harms stomach health?

It is not that you can't drink water at all during eating, and the lubricating effect of saliva can indeed help you chew and swallow when eating, but drinking a little water when the food is rough or particularly dry is of course also good for swallowing and digestion. So when eating, will drinking water hurt the stomach? It does affect the gastrointestinal and digestive functions, so it is not recommended that everyone develop the habit of drinking water while eating.

During the meal, is it good to drink water

This question cannot be generalized, and of course it is not recommended to drink water during meals. It is not completely impossible to drink water when eating, in general, saliva has a certain lubricating effect during eating, and can also help everyone chew and swallow. If we eat rough food or choke on food, drinking a little water at this time is really good for swallowing.

When eating, drinking water will not hurt the stomach

Drinking water while eating will hurt the stomach, but also increase the possibility of gastroenteritis, gastric acid bears the role of destroying bacteria and viruses in food, if gastric acid is diluted by water, then the effect of sterilization will be greatly reduced, it is likely to lead to the continuous reproduction of bacteria, which will increase the probability of gastroenteritis.

It will also weaken the peristalsis of the stomach, and the completion of the digestive process, in addition to the primary digestion of gastric acid, is the most important thing to rely on the peristalsis of the stomach. If you drink water while eating, it will reduce the peristalsis of the stomach, which will affect the digestion and absorption of food.

When eating, control the amount of water you drink

Generally speaking, drinking a lot of water during meals will indeed affect digestion, but it does not mean that you can't drink water, and you must control the amount of water you drink. If you want to drink water when eating, then you can drink a small cup, and it is more appropriate to control the amount of water to be controlled within 100 200ml, and it is not recommended to drink three or four hundred ml at a time. You can drink a glass of water half an hour before a meal, which can also help you control your appetite, and for those who want to **, you can try this method.

However, older people with weak digestion can drink water between meals.

I think it's not good to drink water while eating, drinking water during meals will hurt the stomach, drinking a lot of water while eating, water will dilute the stomach acid in the stomach and the concentration of pepsin in the stomach, drinking a lot of water at the time of eating and the food can not be fully digested, there will be indigestion, and water will take up a lot of stomach space, which will lead to a decrease in food intake and may cause malnutrition.

Drinking plenty of water while eating dilutes the concentration of stomach acid in the stomach as well as pepsin, which are the main components that aid in the digestion of food. After eating, due to the dilution of water, the food is not fully digested, which can lead to indigestion.

There is no such thing as good or bad; Just drinking water during a meal may dilute the gastric juice and affect the efficiency of digestion, but drinking water during a meal will help the peristalsis of the stomach and intestines.

Drinking water in the wrong way can hurt your stomach.

Under normal circumstances, adults should drink 1000-1500 ml of water per day. This includes both the water we drink directly and the water contained in the food we ingest.

It should be pointed out that the amount of water to drink should vary from person to person, for example, tall and strong people should drink slightly more water per day; When the temperature is high, people sweat a lot and should also drink more water. In addition, certain diseases, such as fever, chronic inflammation, constipation, and diabetic patients, should increase their water intake.

Drinking water immediately after a meal will dilute the gastric juice, so that the food in the stomach will enter the small intestine without having time to digest, weakening the digestion ability of gastric juice and easily causing gastrointestinal diseases. The gastrointestinal tract is an important digestive organ, all food must enter the stomach for digestion, and then enter the intestine for absorption, we eat whole grains and all kinds of meat, vegetables and fruits, these have to go through the digestion of the stomach, so you can't drink water immediately after eating.

Some people don't recommend drinking water during meals, saying that it hurts the stomach, is this statement scientific? In daily life, there are many people who always like to eat and drink water, and now there is a saying that in fact, eating and drinking water while eating is a very wrong practice, which will bring great harm to the human body. Is this true?

Let's give you a brief introduction.

<> Generally speaking, when people smell the aroma of food, they will automatically secrete saliva, which is a bit similar to wishing for plums to quench their thirst. When you chew food in your mouth, your mouth produces saliva. Saliva not only moistens the mouth to help digest food, but also moistens food so that it can be swallowed smoothly.

Nowadays, many people like to gobble up their meals, and the saliva secreted in the mouth is not enough to help the digestion of food and help people swallow food smoothly, so it is better to eat slowly and let the saliva help people swallow food smoothly rather than using water to achieve the goal.

If you drink water while eating, it is likely to dilute the gastric juices, which can cause indigestion. To some extent, eating and drinking water hinders the absorption of nutrients from food. If you can't swallow food at dinner, you can relieve it by drinking soup, which also has a lot of nutrients and won't dilute gastric juice and cause indigestion.

Drinking soup can solve the problem of food not being swallowed smoothly, and perfectly avoid the problems and injuries caused by drinking water.

If you have a dry mouth and want to drink water, it is best to drink water before meals and soup after meals, which is the healthiest way to eat. In everyday life, it is best to drink a little more water before eating. Remember, you can't drink water as often as you eat.

If you have a habit of drinking water while eating, it must be corrected in time. If you must drink water when eating, it is best to take a small sip to moisten your mouth, and do not drink too much, otherwise it will be bad for the stomach. Although it is a bad habit to drink water while eating, some people only drink water during meals and do not want to drink more at other times.

This bad habit must be changed. Water is the source of life. Drinking plenty of water is also good for the body.

For example, it speeds up the excretion of toxins in your body and provides enough water to your cells to keep your metabolism running properly.

This statement is scientific, because drinking water during meals is likely to cause the stomach to stretch up, which can lead to bloating, and if it is long-term, it may lead to stomach problems, leading to indigestion, and it is easy to cause body weight.

This statement must be very scientific. Drinking water during meals can really hurt our stomachs, so it's best not to continue drinking water while eating.

This statement is scientific, because drinking water during meals will cause the rice to swell, which can lead to stomach damage.