Does drinking too much water hurt your stomach? Drinking water indiscriminately also hurts the stoma

Drinking water in the wrong way can hurt your stomach.

Normally, the daily water intake for adults is 1000 to 1500 ml. This includes both the water we drink directly and the water contained in the food we ingest.

It should be pointed out that the amount of water to drink should vary from person to person, for example, tall and strong people should drink slightly more water per day; When the temperature is high, people sweat a lot and should also drink more water. Then there are certain diseases such as fever.

Chronic inflammation, constipation, and diabetes.

Patients should increase their water intake appropriately.

Drink plenty of water has always been a phrase we often say. Because our human body needs water to carry out various activities, the normal operation of the internal organs, the decomposition and digestion of food by the stomach and intestines, and the normal operation of the blood all require the participation of water. However, although there are many benefits to drinking water, you should not blindly drink too much water.

It is not that you can't drink water at all during eating, and the lubricating effect of saliva can indeed help you chew and swallow when eating, but drinking a little water when the food is rough or particularly dry is of course also good for swallowing and digestion. So when eating, will drinking water hurt the stomach? It does affect the gastrointestinal and digestive functions, so it is not recommended that everyone develop the habit of drinking water while eating.

During the meal, is it good to drink water

This question cannot be generalized, and of course it is not recommended to drink water during meals. It is not completely impossible to drink water when eating, in general, saliva has a certain lubricating effect during eating, and can also help everyone chew and swallow. If we eat rough food or choke on food, drinking a little water at this time is really good for swallowing.

When eating, drinking water will not hurt the stomach

Drinking water while eating will hurt the stomach, but also increase the possibility of gastroenteritis, gastric acid bears the role of destroying bacteria and viruses in food, if gastric acid is diluted by water, then the effect of sterilization will be greatly reduced, it is likely to lead to the continuous reproduction of bacteria, which will increase the probability of gastroenteritis.

It will also weaken the peristalsis of the stomach, and the completion of the digestive process, in addition to the primary digestion of gastric acid, is the most important thing to rely on the peristalsis of the stomach. If you drink water while eating, it will reduce the peristalsis of the stomach, which will affect the digestion and absorption of food.

When eating, control the amount of water you drink

Generally speaking, drinking a lot of water during meals will indeed affect digestion, but it does not mean that you can't drink water, and you must control the amount of water you drink. If you want to drink water when eating, then you can drink a small cup, and it is more appropriate to control the amount of water to be controlled within 100 200ml, and it is not recommended to drink three or four hundred ml at a time. You can drink a glass of water half an hour before a meal, which can also help you control your appetite, and for those who want to **, you can try this method.

However, older people with weak digestion can drink water between meals.

I think it's not good to drink water while eating, drinking water during meals will hurt the stomach, drinking a lot of water while eating, water will dilute the stomach acid in the stomach and the concentration of pepsin in the stomach, drinking a lot of water at the time of eating and the food can not be fully digested, there will be indigestion, and water will take up a lot of stomach space, which will lead to a decrease in food intake and may cause malnutrition.

Drinking plenty of water while eating dilutes the concentration of stomach acid in the stomach as well as pepsin, which are the main components that aid in the digestion of food. After eating, due to the dilution of water, the food is not fully digested, which can lead to indigestion.

There is no such thing as good or bad; Just drinking water during a meal may dilute the gastric juice and affect the efficiency of digestion, but drinking water during a meal will help the peristalsis of the stomach and intestines.

Drinking water indiscriminately also hurts the stomach

Drinking water indiscriminately also hurts the stomach, we must learn to drink water scientifically

1. Drink slowly in small sips.

Drinking water quickly and urgently, often pouring a whole glass of water into the stomach in one go, this habit is hurtful to the stomach. Drinking water too quickly and too quickly will invisibly swallow a lot of air together, causing excessive burden on the stomach and intestines, which in turn will cause hiccups and bloating.

2. Wake up early with a glass of water.

Drinking a glass of water after getting up in the morning can replenish the water lost at night, promote human intestinal peristalsis and increase appetite, promote the digestion and absorption of physical objects, and prevent indigestion.

3. Hydrate well before meals.

Drink water half an hour before meals, water can be quickly absorbed into the bloodstream, so as to ensure the water content of body cells, and avoid excessive salt intake during meals to cause thirst.

4. Take the initiative to drink water.

Many people only want to drink when they feel thirsty, in fact, this practice is unscientific, studies have found that when the human body loses 2% of its body weight of water, it will be thirsty, and the human body is already in a state of mild dehydration. Because of Nakaman, don't wait until you're thirsty to drink water, and take the initiative to replenish water at the right time.

5. Drink plenty of water, spleen and stomach.

Because the amount of water you drink exceeds the normal load of the body, in addition to what the body needs, the rest can not be discharged, the body can not be transported, the spleen and stomach are overburdened, on the contrary, it is not good for the spleen and stomach, the normal situation is that we adults have a daily water intake of 1500ml-2000ml.

6. Avoid drinking cold water.

Water that is too cold can cause vasoconstriction of the gastric mucosa, affecting digestive function.

7. Repeatedly boil water.

Such water loses a lot of minerals and breaks down nitrites, which can affect our blood circulation and nerve function.

8. Avoid drinking raw water.

Raw water contains microorganisms that are harmful to the human body, and people are prone to acute gastroenteritis after drinking. Dysentery and other digestive tract infectious diseases. Boiling water can kill most bacteria and viruses, and chlorine and some harmful substances in the water will also be evaporated.