Fat prone physique is already desperate? 50

1. What causes the "easy to gain weight"?

It has been said that it is related to the genes in the human body. According to research, there are currently more than hundreds of genes related to obesity, which can cause obesity by affecting human appetite, satiety, metabolism, and physical distribution.

Among them, there is a gene called FTO, which can manage the body's appetite and thus control the amount of food a person eats. But once this gene is mutated, it will make you feel "full but still able to eat", so you eat a little more than others every day, and over time you will be a little fatter than others.

2. Can the "fat-prone physique" be changed?

Some friends may not be convinced, they really eat quite little, but they still can't control their weight; Sometimes it's controlled, and it doesn't take long for it to be "**" again, why is that?

Studies have shown that this is determined by the individual's body mechanism. In the absence of deliberate weight gain or **, each person's body sets a suitable value for their weight.

If you try to go ** or gain weight, your weight may fluctuate in the short term, but if you don't stick to it for a long time, your body will eventually ruthlessly pull your weight back on track.

3. What should I do if I am "prone to obesity"?

As for when exactly your body set this weight for you, it is probably up to ask yourself: irregular meals, eating while doing other things, eating fast, staying up late, always spreading at home, and not exercising. How many of the above bad habits have you hit?

After a wave of review, the culprit of obesity has been revealed.

Speaking of which, mothers are probably on the verge of despair. Habits can't be changed for a while, and it's not that you don't want to change, but many times you can't help yourself. Anyway, no matter how you reduce it, it will return to the original point, so it's better to give up the treatment!

What the**? It's like a dream, but when I wake up, I'm still very moved.

Stop! Don't think so, that's the beginning of the Fall. In fact, it is not a dead end now, the solution will help you figure it out!

1. Develop good living habits of three meals a day, and pay attention to reasonable nutrition.

2. Insist on exercising, improve the efficiency of the body's metabolism, get rid of fat at the same time, and also have a healthy body!

Meal recipe: Orange shrimp salad.

Ingredients: 6 shrimps.

Cucumber 1/2 root.

Orange 1 pc.

Red bell pepper half.

Fans of small handles.

Peas 10 grams.

Lemon juice 40 ml.

Olive oil 20 ml.

Salt to taste. Black pepper to taste.

Method: 1. Put all the seasonings in a bowl and mix well to make a salad dressing.

2. Blanch the vermicelli in boiling water and set aside. Cucumber slices. Peel the shrimp and make shrimp balls, blanch them in boiling water until cooked. The peas are cooked in boiling water, stirred into the half-made salad dressing and marinated for 20 minutes. Cut the red bell pepper into diamond-shaped slices. Peel and cut the oranges.

3. In a large bowl, mix cucumber slices, oranges, red bell pepper slices, vermicelli, shrimp and peas, and drizzle with an appropriate amount of salad sauce.

No, the obesity constitution can be improved through the day after tomorrow, and the obesity constitution is generally because the food eaten cannot be digested in time, resulting in the accumulation of organic matter in the body, and then it becomes fatter and fatter. No, the obesity constitution can be improved through the day after tomorrow, and the obesity constitution is generally because the food eaten cannot be digested in time, resulting in the accumulation of organic matter in the body, and then it becomes fatter and fatter. No, the obesity constitution can be improved through the day after tomorrow, and the obesity constitution is generally because the food eaten cannot be digested in time, resulting in the accumulation of organic matter in the body, and then it becomes fatter and fatter.

The acidity and alkalinity of the constitution affect our figure.

Our physique is divided into acidic and alkaline, if it is acidic, it is easy to gain weight physique, and you can change the acidity and alkalinity of your physique through dietary therapy. The pH value in our blood is relatively normal, above this value is a little more alkaline and healthier, and below this value is more acidic and easy to gain weight.

There is no direct relationship between the acidity and alkalinity of food and the acidity and alkalinity of the body.

Some people don't get fat no matter how they eat, some people get fat when they eat, and even the more they eat, the more they want to eat, this is normal, and there are ways to avoid obesity.

1.Reducing fat intake and increasing protein intake means eating less meat, mainly starchy foods containing carbohydrates, and strictly controlling sugar intake.

2.Eat a normal diet 5 days a week, and eat only 1 4 meals a day for 2 days.

3.Aerobic exercise 4 days a week, 30 minutes a day, recommended exercise: brisk walking. Start with 10 minutes, end with 20 minutes, and slowly decrease in 10 minutes, not suddenly to 0, otherwise it will cause weight**.

4.Don't trust any ** medicine.

It's not the right time, friend, you know that the bears in Alaska are reluctant to poop in hibernation, just to retain that little bit of energy, compare with bears, don't compare with those monkeys and monkeys.

In addition to eating less and eating more often, the most important thing should be to keep exercising. Carbs should not be missing, and first of all, you should eat healthy. Aerobic plus anaerobic exercise can lead to better fat loss.

This can be improved through diet and life rules, I used to be fat-prone physique, just eat something, and the weight will grow, but now the diet and life rules have improved, it is much better, and the weight has returned to normal weight.

There is no way to change the fat-prone physique, accept the reality, and then try to control it.

Eat less and exercise more, there is no other way.

Obesity is mainly caused by poor basal metabolism, and if the basal metabolic rate is low, it becomes very difficult, so improving the basal metabolic rate is the key. If you want to improve your basal metabolism, you should pay attention to your daily reasonable diet, such as a balanced intake of protein, low GI carbs, healthy fats, and vegetables and fruits. Since many people can't eat scientifically, it is important to take a nutritionally balanced meal replacement supplement.

Abbott Elik SR is a great meal replacement supplement that adds a low GI (glycemic index) formula that provides satiety, makes people less hungry, and eliminates overeating. At the same time, it is nutritionally comprehensive and balanced, containing 5 major nutrients needed by the human body to help the body maintain normal physiological functions. By the way, diabetics can also drink it, and its unique carbohydrate release system can help the nutrients be absorbed slowly, release them slowly, and assist in lowering blood sugar.

In fact, there is no absolute obesity physique, many people are prone to obesity mainly due to three reasons, 1 genetic differences, this effect is relatively small, 2 fat consumption ability is relatively poor, such as insulin resistance, lack of exercise, 3 is also the most important, that is, eat a lot, lack of awareness of food calories.

Erbao teaches you to feel the fat-prone physique.

Eat on time, work and rest on time, exercise more, exercise more...

Erbao teaches you to feel the fat-prone physique.

To be honest, not both fattening and thinning are genetic. It is even more difficult to draw the gene that will not gain weight no matter how you eat it than to draw "another bottle".

The biggest difference between a lean constitution and a fat-prone constitution are:The level of metabolism of the body.

Easy to lose weight:The metabolism is fast, and the body naturally consumes more calories than intake every day, so even if you eat and drink a lot every day and don't exercise, you are still very thin.

Easy to gain weight:The metabolism level is low, the body's natural consumption is low, and the accumulation of calories and fat in the body will naturally be reflected in the body.

So, it's really there!

In fact, there should be a fattening physique, because some people will gain weight when they drink water.

There must be a fattening physique, because some people are born with a lot of nutrients into their body, so they will become particularly fat.

Well, there is a fat-prone physique, for example, I am a fat-prone physique, I will get fat when I drink water, I eat so little every day, I only eat half a bowl of rice at a time or continue to gain weight, and it is very difficult to lose weight.

There is indeed such a saying, because each person and each person's physique are different, so there will be many types of physique, one of which includes the fat-prone physique.

These few things that are easy to touch the slippery fat physique need to know, laugh and let the hole be as follows:

The fat-prone physique group needs to know these few things that are as follows:

Erbao teaches you to feel the fat-prone physique.

Erbao teaches you to feel the fat-prone physique.

Pay attention to your diet, eat small, frequent meals, and keep exercising.

Exercising is something you need to do consistently, and you should pay attention to your diet.