What is good to eat for constipation and constipation for weight loss

Nutritional principle: Supplement less protein and oil. Supplement with more dietary fiber. Proteins and fats are not easily converted into sugars for consumption and are more easily stored in the body to become fat. Dietary fiber is low in calories and can also promote intestinal peristalsis and facilitate bowel movements.

Specific:1Eat more fruits and vegetables and less meat; 2.

Don't eat late-night snacks, it's better not to stay up late; Eating after 8 p.m. is considered a late-night snack. Eating too late or staying up late can easily lead to endocrine disorders, metabolic disorders, and easy to gain weight. 3.

Drinking plenty of water, not at all, is an important factor in constipation. 4.Eat whole grains.

Corn, sweet potatoes, whole wheat noodles, etc., food that is too delicate is not conducive to bowel movements.

Senna and bananas, senna soaked in water to drink, bananas moisten the intestines. Soak senna in water to drink, and you don't need to drink it, otherwise you will be prone to diarrhea.

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Eat more fruits. Constipation is caused by fire.

Insufficient drinking water, insufficient dietary fiber intake, mental influence, lack of exercise, may cause constipation, preference for spicy, traditional Chinese medicine believes that insufficient fluid is one of the main causes of constipation, chili, ginger, garlic, etc. are the causes of insufficient fluid, therefore, long-term craving for spicy food will cause constipation.

It does not contain laxative ingredients such as rhubarb and senna, and has a mild effect, suitable for people with long-term constipation and poor bowel movements.

1. People who are often constipated can eat some vegetables that are beneficial to digestive function to help gastrointestinal absorption, remember not to eat too spicy food, spicy food can easily lead to constipation.

For example, our common cucumbers, tomatoes, celery, spinach, etc., are all vegetables that are good for digestive function, and will have a certain effect on constipation. Of course, we can not only eat these foods in our lives, but also must be eaten together with other foods, to achieve a reasonable diet, do not eat only one food in a period, which will lead to a lack of nutrients in the body, will cause the body's immunity to decline, what we need is to adjust the gastrointestinal function, not to reduce the body's immunity.

2. People who are often constipated can eat some fruits with more water, which can help people have better bowel movements, and can also supplement the nutrients needed by the human body.

For example, apples, bananas, oranges, and watermelons are fruits that contain a lot of water, and these fruits have seasonal fruits to eat in both summer and winter. Especially in the summer, eating some watermelon can help people excrete well, of course, people with a cold stomach itself are not suitable for eating too much watermelon in summer, and other normal people can eat some watermelon in summer without problems. Eating some bananas and apples occasionally can also help the body replenish nutrients.

3. People who are often constipated should maintain a light diet, do not eat too many high-fat and high-sugar foods, and eat more nutritious whole grains.

We must pay attention to a light diet when eating, although it is not required to eat all vegetables every time, at this time whole grains can also be an option for us. For example, the steamed buns, black rice, red rice, mung beans and so on that we normally eat are all very healthy foods, especially in the summer, a bowl of mung bean soup is the most suitable. Coarse grains can help the human body to defecate and supplement dietary fiber, which has certain benefits for intestinal peristalsis, and the most important thing is to drink more water.

You can usually eat a little more banana and sesame seeds, which can effectively promote bowel movement and make yourself no longer constipated.

Try to eat some foods that are high in vitamins, because this can solve a lot of problems, and it can also make our body healthier, and it can also solve the problem of constipation, and it can also remove our intestinal toxins. At the same time, you should also eat some banana yogurt and the like, which has a moisturizing effect.

You can eat spinach, dragon fruit, yogurt, bananas, these foods have many benefits for patients with constipation and can help patients relieve such symptoms.

Generally speaking, the main cause of constipation is too little intake of whole grains, vegetables and fruits, and insufficient intake of dietary fiber. In my last lecture on proper diet, I said that it is best for office workers to eat oatmeal, multigrain porridge and a handful of vegetables for breakfast and dinner, or buy a vegetable salad to supplement their vegetable intake for the day. Apples are rich in dietary fiber, so you can eat one apple a day.

Here we must remind everyone that we often mention "eat more whole grains, eat more vegetables and fruits", and some people mistakenly think that whole grains and vegetables and fruits are better for the human body than fat and white rice flour. In fact, this understanding is not entirely correct. The reason why I repeatedly emphasize eating more whole grains, vegetables and fruits is because most modern people consume too many calories and fats and too little dietary fiber, so we need to adjust to achieve a balanced diet.

The food fiber in the intestines can continuously absorb the swelling water, which can absorb more than ten times its own weight, make the stool soft, and at the same time, promote intestinal peristalsis and help defecation. People with constipation tend to eat more Chiang Rai every day. Xiangqiao is useful for people with constipation.

Causes of constipation include poor immunity, slow bowel movements, low amount of exercise, low insoluble fiber in food, eating more lean meat, greasy food, bad mood, anxiety, and intestinal flora disorders. Pork garlic, contains dietary fiber, can absorb intestinal water, promote fecal expansion, if it is constipation caused by lack of dietary fiber, can only properly consume fresh vegetables such as cabbage, celery, beans, fruits such as apples, peaches, watermelon and other coarse grains such as millet, oats and other potatoes like sweet potatoes, potatoes, etc.

Fruits and vegetables are the most common foods rich in dietary fiber. In addition, vegetables and soybeans are not low in dietary fiber; It is suggested that yogurt can improve constipation, but the effect may not be obvious. Yogurt can't just improve gastrointestinal health.

**For constipation, you can try the following methods: a moderate amount of walking, which can promote gastrointestinal peristalsis and accelerate fecal excretion; Eat more high-fiber foods such as celery, dragon fruit, banana madura, etc. Try to be as greasy as possible.

If you're going to experience a greasy feeling, you can add more pure sesame oil or olive oil and drink plenty of water when you wake up in the morning: only by consuming enough water can you keep your intestines hydrated enough to soften your stool. People with constipation tend to absorb water from their stool, making it difficult to pass it.

Heat poisoning of the large intestine, abundant yang qi, accumulation of fluid from heat burns, dry intestinal fluid, obstruction of intestinal qi, constipation without declaration. Wheat winter, southern almond, northern almond soup or intestinal tea.

It is possible to eat oatmeal porridge, multigrain porridge, vegetables, fruits, dragon fruit, bananas. Drink plenty of water.