What are the principles of diet and health at the beginning of spring?

After the beginning of spring, the diet should not be spicy. Eat less spicy hot pot, mutton, barbecue, and fried: After the beginning of spring, you should eat less spicy food and fried and barbecued food.

Different from winter, after the beginning of spring, spicy hot pot should be eaten less, and mutton and dog meat should also be eaten less, because these foods may lose yang qi and lead to fire. In fact, there are many taboos after spring, such as eating habits during the Spring Festival to maintain a good diet, because there will be a lot of delicious food during the Spring Festival, many people go home for the New Year, naturally lack of exercise, eat more, at this time fat is easy to accumulate, many people have said that the Spring Festival is fat, so don't overeat, to arrange the "food" room reasonably, not to stay up late every day, and so on. The plan of the year lies in the spring, starting from the beginning of spring, conforming to the vibrant weather of all things in nature in spring, paying attention to the body, and you will make yourself have a strong body to usher in the new year. ‍‍

After the beginning of spring, the diet should consider the initial birth of yang qi in spring, and it is advisable to eat spicy and sweet products, and it is not suitable to eat the taste of sour harvest. In the relationship between the five internal organs and the five flavors, the sour taste enters the liver, which has the astringent nature, which is not conducive to the growth of yang qi and the excretion of liver qi. "Vegetables with sour properties are:

Tomatoes, mandarins, oranges, oranges, grapefruits, apricots, papayas, loquats, hawthorns, olives, lemons, pomegranates, black plums, etc. Purposefully choose some herbs and foods that soothe the liver and nourish the liver, soothe the liver and regulate qi, such as wolfberry, tulip, salvia, yuanhu, etc., and choose jujubes, tempeh, green onions, coriander, peanuts and other foods that are pungent and warm to flexibly choose the recipe. ‍‍

1. In daily life, you should lie down at night and get up early. Spring qi is through the liver qi, and spring is nourishing the liver. Lichun must avoid worrying and being angry, and must be open-minded, optimistic, and maintain a happy state of mind. In terms of diet, it is advisable to eat spicy and sweet products, not to eat sour and harvesting tastes.

2, the beginning of spring, is one of the 24 solar terms, also known as "hit the spring", "Li" is the meaning of "beginning", China to the beginning of spring for the beginning of spring, every year on February 4 or 5 when the sun reaches the yellow longitude 315 degrees for the beginning of spring, "Seventy-two Candidate Explanations of the Lunar Order": "The first month of the month, stand, the beginning of the construction also, the beginning of summer, autumn and winter. In ancient times, "Sili" refers to the beginning of the four seasons of spring, summer, autumn and winter, and its agricultural significance is "spring planting, summer growth, autumn harvest, and winter storage", which summarizes the whole process of the relationship between agricultural production and climate in the middle and lower reaches of the Yellow River.

The beginning of spring is the beginning of the four seasons, and it is necessary to consider the issue of health, and a person can only have the confidence to do the next thing when he is energetic.

3. The health preservation of the beginning of spring should conform to the characteristics of spring yang energy and the beginning of all things, pay attention to the protection of yang energy, and focus on the word "life". According to the attributes of nature, spring belongs to wood, which corresponds to the liver. (This is the theory of the five elements, with the characteristics of the five elements to explain the physiological characteristics of the five organs, such as the liver likes to tune, has the function of draining, wood has the characteristics of germination, so the liver belongs to the "wood") The physiological characteristics of the liver are mainly discharged, and the will is angry, depressed and happy.

In terms of spiritual health in spring, we should avoid violent anger, avoid depression, be open-minded, optimistic, and maintain a good attitude of happiness.

Spring is the season of yang energy. As the climate warms, everything recovers, the body's yang energy grows, and at the same time, various bacteria and viruses begin to multiply. When people's physical fitness declines, these bacteria and viruses will take advantage of the weakness to enter and cause various diseases.

Therefore, the diet of this season must be taken seriously.

In spring, the diet should "save acid and increase sweetness".

Sun Simiao once recorded in "A Thousand Golden Prescriptions" that the diet in spring should "save acid and increase sweetness to nourish the spleen".

Like traditional Chinese medicine, foods with different tastes have different effects. Traditional Chinese medicine has a saying of "sour harvest, bitter drop, sweet supplement, bitter and loose, salty and soft". The sour taste enters the liver, has the effect of astringent, and spring is the season of liver qi growth, eating too much sour food will affect the growth of liver qi, resulting in liver loss and leakage, spleen and stomach stagnation, chronic gastritis, gastric ulcer and other diseases in spring, the reason is this.

From the perspective of health, it is necessary to eat less sour food in spring, while sweet food can strengthen the spleen and invigorate qi, and help the growth of yang qi, so you can eat more appropriately.

How to distinguish "sweet acid" in food

"Saving acid and increasing sweetness" is not very easy to implement in practice.

Many foods in life are sweet and sour, such as tomato, papaya, bergamot, citrus, orange, orange, grapefruit, peach, pear, loquat, lychee, mango, grape, pomegranate, red adzuki bean, bee milk, etc., which are both sour and sweet.

There are relatively few foods that are purely sour, but there are many common sweet foods, including various fish, meat, grains, fruits and vegetables, and so on.

It should be noted that those with a particularly sour taste, such as vinegar, olives, lemons, apricots, plums, hawthorns, black plums, etc., should be eaten less in spring.