What are the principles of dietary treatment for high blood pressure Can anyone tell me

Factors influencing high blood pressure.

1. Genetic factors.

Many clinical investigation data have found that hypertension is polygenic inheritance, and the occurrence of hypertension patients in the same family is relatively concentrated, on the one hand, because they have a common way of life and diet, but mainly because there are genetic factors.

2. Weight factor.

There is a high correlation between body weight and blood pressure, and the results of population studies in China have proved that the body mass index is high from both univariate and multivariate analysis. is an independent risk factor for elevated blood pressure.

3. Nutritional factors.

Blood pressure can be increased by too much salt, heavy alcohol consumption, too much saturated fatty acids in the diet, or a low ratio of unsaturated fatty acids to fatty acids.

4. Smoking. Smoking has been shown to be one of the three major risk factors for hypertension and coronary heart disease.

5. Mental factors and psychological factors.

The survey found that the prevalence of hypertension was higher in occupations with high tension. This indicates that hypertension is more likely to occur in people who are engaged in work that is attentive and stressful, and at the same time lacks physical activity.

Primary prevention of hypertension.

1. Salt restriction The daily salt intake per person should be less than 5 grams.

There is a lack of awareness that eating large amounts of salt can cause high blood pressure.

Seasonings with high salt content, such as soy sauce and bean paste, are added during cooking.

Likes to eat salted products.

2. Potassium supplementation. Eat fresh vegetables and fruits, such as spinach, bananas, oranges and other foods that contain more potassium.

3. Increase high-quality protein.

4. Calcium supplementation. The main consumption is animal foods, especially dairy products, followed by increasing the amount of soy products and fresh vegetables.

5**。The main causes of obesity are eating too much and not exercising, and the excess calories are stored in the body in the form of fat.

6. Quit smoking. 7. Abstain from alcohol.

Taboos for high blood pressure: chili peppers, cold drinks, etc.

The attack of gout is often related to poor diet, cold, and overwork, so the following should be done to prevent the attack: 001. Quit alcohol. 002. Avoid overwork and cold.

003. Shrimp, crabs, animal offal, foods with high purine content should be eaten less, and foods such as spinach = beans should be eaten less. 004. Drink plenty of water to promote uric acid excretion. 005. Milk, eggs, most vegetables and fruits are not limited.

006. Alkaline porridge in pasta can promote uric acid excretion, protect the kidneys, and advocate eating because it contains alkaline substances.

Gout is a kind of arthritis, is the metabolism of purine substances in the human body is disordered, the synthesis of uric acid increases or the excretion decreases, resulting in hyperuricemia, when the blood uric acid concentration is too high, uric acid is deposited in the joints, cartilage and kidneys in the form of sodium salt, causing tissue foreign body inflammation, and many severe pain in the joints of the lowest part of the human body, the pain is unbearable, and soon the pain blows over like "wind" for 1-7 days, so it is called "gout". Drinking, weather changes and other factors are easy to cause gout, in terms of alcohol, mainly from the diet, abstaining from alcohol, etc., the specific program should be based on different patients, that is, the specific condition, it is recommended to be carried out under the examination and guidance of a professional doctor.

The diet of hypertensive patients is based on the principles of reducing sodium salt, reducing dietary fat and supplementing an appropriate amount of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking water scientifically.

The diet should be light: Vegetarian diet is advocated, and vegetarian diet can lower blood pressure in patients with high blood pressure.

Reduce the amount of salt: eating too much sodium salt is the cause of high blood pressure, and the diet should be modest: do three meals a day regularly and quantitatively, do not be too hungry and too full, and do not overeat. a

Patients with high blood pressure may be because their usual food is too greasy, which leads to an increase in cholesterol, which affects their blood pressure, which will lead to a rapid increase in blood pressure. Today, I will talk to you about some dietary precautions for patients with high blood pressure.

There are some people with high blood pressure who are the same as people with diabetes, and they think that they have this disease because they have eaten too much, so they will eat a hungry meal. If this happens, it will also cause your illness to become more and more uncomfortable. You don't need to diet to alleviate your symptoms, but we must be careful to reduce our calorie intake.

Many patients with high blood pressure, if the calorie intake is too high, it will also cause their blood pressure to rise, and everyone should pay attention to the intake of some high-quality protein and some vitamins, which can maintain everyone's blood pressure. Secondly, patients with high blood pressure can also eat more foods such as black fungus or peanuts.

Patients with high blood pressure cannot eat more than five grams of salt a day, and once it exceeds five grams, it will have a certain impact on their blood pressure, which will make the body very uncomfortable. There is salt for high blood pressure patients on the market, and you can buy Yan that you can eat professionally, so that your body can be more comfortable. In particular, if you add salt, you should not add soy sauce and other foods, and some people must refuse if they particularly like to eat pickles and pickled products.

Potassium is one of the best ways to control high blood pressure, and if you consume too much sodium, you can be relieved by potassium. Too much sodium in the body will lead to a rapid rise in blood pressure, and at this time, we can supplement an appropriate amount of potassium to keep our blood pressure in a relatively stable state. Potassium can be found in some common vegetables, such as fresh vegetables or green onions, as well as some fruits.

Dietary guidance for patients with hypertension needs to follow the principles of low fat, low sugar, low oil, low salt, high protein, and rich in vitamins.

Do not overeat, do not eat too much, try to choose low-fat and low-salt food, pay attention to the reasonable combination of diet, but also pay attention to improve the diet structure.

Hypertension should be mainly controlled from the diet, diet and food, both hands should grasp 1, drink: in addition to water is tea is good, but remember, hypertension patients must not drink, otherwise half the result!

2. Food, pay attention to eat light food, especially not eat dishes with strong taste, such as pickled food.

In addition, people with high blood pressure need to exercise every day.

In fact, to put it bluntly, it is to drink tea, eat, and run.

The most important thing is to have a peaceful mind, the so-called wide heart is naturally everything smooth! Finally, I wish you a speedy **!

<>People take food as the day", eating as the main way for organisms to ingest external nutrients, its importance is self-evident, not only high blood pressure, the vast majority of diseases need to standardize and control the diet, but there are few absolute contraindications, because the daily operation of our body needs a variety of nutrients to work together, once a lack of a certain nutrition due to partial eating, other dangers are likely to occur, and the same is true for high blood pressure. By controlling the diet** disease, in principle, it is to reduce the intake of foods that have a great impact on the disease and accelerate the progression of the disease, and almost does not limit the absolute intake of certain foods.

Regarding the question of which foods can be eaten and which foods cannot be eaten by patients with high blood pressure, Dr. Zhang has indeed popularized science many times. However, there are still many people asking related questions, which shows that this kind of question that is closely related to everyone every day is not too many times to popularize science. Because there is always someone who can't see it, and at the same time, there is always a need for someone to keep reminding you.

Hypertension is a common chronic disease in modern times, and the main reasons for the symptoms of hypertension are two points, one is that the daily diet is not light, the spleen and stomach are weak and tasteless when eating, and they like to eat heavily, and the daily intake of salt is more, and the sodium ion is high, and too much sodium ion may increase the osmotic pressure outside the blood vessels, so it squeezes the blood vessels, causing hypertension symptoms; In addition, it is more common to have vascular problems, such as blood vessel blockage, more blood clots, and more atherosclerosis, which may cause high blood pressure, because the blood circulation in the blood vessels is poor, the blood vessels are narrow, and there will be more hypertension when it flows.

Hypertension (essential hypertension) is a very common chronic disease, and its specific mechanism is still unclear, but its onset is closely related to diet, lifestyle habits, tobacco and alcohol, mood, age and genetics. Hypertension is a condition characterized by increased arterial blood pressure, systolic blood pressure of 140 mm Hg, diastolic blood pressure of 90 mm Hg, these two meet one is considered hypertension, hypertension is harmful to the cardiovascular and cerebrovascular system of a long-term adverse effect, hypertension can induce cerebral infarction, coronary heart disease and other diseases, heart, kidney and other organs are also damaged.

The first point is that you can eat more white rice porridge, which can promote the body's metabolism, the second point is that you should eat more cabbage, such food is very good for the body, and the third point is that you should eat more soybeans and other things can promote the body's metabolism.

Low-salt diet, the daily salt intake should be controlled within six grams, eat less pickled products, because eating too much salt can lead to sodium and water retention, causing blood volume increase, the daily salt intake should be controlled within six grams, if the patient has cardiac insufficiency, it should be controlled within four grams.

For patients with high blood pressure, they should still eat more light food in their daily life, and they must pay attention not to let themselves be short-tempered, ensure a good mood, you can eat more green vegetables, which can lower blood pressure, and some foods with high salt content can not be eaten, so you should eat more white rice porridge to promote metabolism.

For patients with high blood pressure, we must pay attention to the diet in daily life, for example, we can't eat foods with high salt content in kelp, and we can't eat more, and some foods with high sugar content.

On weekdays, we should pay attention to a low-salt and low-fat diet, eat more fresh fruits and vegetables, exercise appropriately to reduce blind fat, and work and rest regularly. For patients who have been diagnosed with essential hypertension, oral antihypertensive drugs should be routinely taken to maintain blood pressure within the range of a comparative standard of Hongyou.

In addition, it is also necessary to control your emotions to control your blood pressure, and you should also pay attention to a light diet, do not eat oil, and have some high-protein foods.

You can also do exercise. Eat foods that are low in calories. For example, enoki mushrooms, lettuce, spinach, cabbage, tomatoes.

<> hypertension is a very common cardiovascular disease, and hypertension is divided into two categories: primary and secondary. It is a chronic disease characterized by a continuous increase in arterial blood pressure, which often causes lesions of important organs such as the heart, brain, and kidneys, and has corresponding consequences. It is a major public health problem on a global scale.

However, hypertension is not a very terrible disease, as long as you carefully adhere to self-regulation, often control your emotions, adjust your diet, and cooperate with appropriate medications**, the harm will not be too great. So what are the dietary principles for high blood pressure?

One of the dietary principles for high blood pressure is to control calories and body weight. The incidence of hypertension in obese patients is significantly higher than that of normal body weight, and most patients with hypertension will be accompanied by overweight and obesity.

Limiting calorie intake and weight loss can lead to a certain reduction in blood pressure. Obese people should diet**, weight loss of 1-kilogram per week is appropriate, for each kilogram of body weight gained, systolic blood pressure rises by about 10 mm Hg, diastolic blood pressure rises by about 7 mm Hg.

Dietary principle 2 for high blood pressure: limit salt intake. Areas with high salt intake also have high rates of hypertension.

Eating 10 grams of salt a day has a high blood pressure incidence of about 10; Eating 20 grams of salt a day, the incidence of hypertension is 20, maintain a low-sodium diet, and maintain 500 mg of sodium per day to maintain the normal metabolism of the body. It is advisable to supply 2-5 grams of salt per day.

Dietary principle 3 for high blood pressure: eat more antihypertensive and lipid-lowering foods. Foods that have a blood pressure-lowering effect:

Celery, carrots, tomatoes, cucumbers, fungus, kelp, bananas, etc. Foods with lipid-lowering effects: hawthorn, tomatoes, garlic, onions, mung beans and other dietary principles for high blood pressure

Supplement with trace elements and vitamins. Ensure adequate dietary calcium intake. According to studies, a daily dietary intake of 800-1000 mg of calcium can prevent an increase in blood pressure.

Epidemiological studies have shown that people with an average daily calcium intake of 450-500 mg have a 2-fold higher risk of hypertension than those with a calcium intake of 1400-1500 mg. Calcium-rich foods include soy products, walnuts, milk, peanuts, fish, shrimp, leeks, celery, garlic sprouts, etc. High-dose vitamins can oxidize cholesterol to bile acid and eliminate it from the body, improving heart function and blood circulation.

Fresh vegetables and fruits are rich in vitamins such as: oranges, dates, tomatoes, rape, bok choy, lettuce leaves, etc.

Dietary principle 5 for high blood pressure: reduce fat and cholesterol intake. Excessive fat intake can cause obesity and hypertension, hypertension is one of the main elements of coronary heart disease, and a high-fat and high-cholesterol diet is easy to make atherosclerosis.

Dietary principle 6 for high blood pressure: Maintain a regular diet. It is advisable to eat small meals frequently, 4-5 meals a day, to avoid oversatiety.