What is the correct way to add complementary foods to my baby?

It is necessary to understand the background of the complementary food production enterprise. When choosing complementary food for your baby, you should understand the scale and quality of the product company in advance, as well as word of mouth. Generally speaking, the formula design of large enterprises is more reasonable and scientific, the equipment is more advanced, and the quality is more advanced.

As babies grow older, after 6 months, the task of providing them with nutrition gradually transitions from breast milk to a variety of complementary foods. Due to the differences in the types and contents of nutrients in various types of complementary foods, it is necessary to pay attention to the balanced intake of various nutrients in the early stage of adding complementary foods.

Milk nutrition is not enough, not hungry" "eat complementary food is to make the baby full" ......Claims such as these are unscientific. It is important for mothers to make it clear that the purpose of adding complementary foods to their babies is to allow them to accept the taste and taste of foods other than milk powder and breast milk, and to allow them to start getting used to eating with a spoon. Generally speaking, a general rule to follow when introducing complementary foods to children at 6 months is:

Only one new food is added at a time, from less to more, from thin to thick, from fine to coarse, step by step. Because 99% of the iron in infants and young children comes from complementary foods, it should be iron-rich high-energy foods at the beginning.

Each baby's physique and development are different, the specific time to eat complementary food should be "decided" by the baby himself, do not compare the speed of the baby's adaptation to add complementary food! Children's complementary food should be based on rice noodles at the beginning, and rice noodles with iron fortification should be added. The precautions are to add complementary food at the beginning, and do not add seasonings to him.

Also, the baby may not like to eat complementary food at first, do not eat much, do not force her, but step by step. Complementary foods should be added gradually, one at a time, and wait at least 3 days after adding a new food before adding another food, such as pureed meat or vegetables. Try to limit sweets or cereals to 1 2 times a day, but make sure you have a serving of pureed vegetables every day.

When adding complementary food to the baby, you should pay attention to the nutritional value of the complementary food, as well as the baby's month size can eat the complementary food you prepared.

You can give the baby some milk powder, and you can also boil some millet porridge for the baby, or give the baby some fruits, which can also ensure that the baby's body grows very quickly.

First of all, it is necessary to create a pleasant eating atmosphere for the baby, choose the right type of complementary food, master the frequency of complementary food, and adopt the correct way of eating.

Adding food to your baby is gradual. Because your baby's digestive system needs to be perfected slowly, we can't rush it.

The process of adding complementary food to the baby must be gradual, in the early stage to eat some egg custard, supplement protein, you can eat some millet porridge, rice porridge, vegetable puree.

Give your baby some easy-to-digest foods that don't need to be seasoned, and you can eat egg custard, mashed potatoes, pureed fruits, and so on.

Introduction: We all know that after the baby is born, when the baby grows to a certain age, the mother does not need to feed the baby breast milk, but to take a complementary food method to help the child absorb some nutrients and help the child grow better. In fact, when adding complementary food to children, there are many problems that need to be paid attention to, and we must master some methods to better add complementary food to the baby, and promote the baby to absorb better nutrition to grow up healthily.

So what is the correct way to add complementary foods to children? <>

One: Pay attention to the time of adding complementary food.

Because some mothers will add some complementary food to the baby after two or three months, in fact, this time is a little too early, we must pay attention to the time of adding complementary food, grasp the time to make the baby's body get a better absorption, and the baby is just born, the baby's digestive ability is also relatively weak, to a certain extent, it can only rely on breast milk to absorb nutrients, then the general baby to increase the time of complementary food is basically 6 months after the consideration of adding complementary food, if too early will also cause some problems.

2. Pay attention to the choice of food.

Because some mothers do not know what food to give the baby when the child adds complementary food, it is the best, when the baby will often eat some vegetable soup or broth, in fact, this is a bad complementary food, because the baby's digestive system has not developed well, if you often feed some vegetable soup and broth, it will make the baby's digestive system difficult to digest, and can not better absorb nutrients, soWhen the baby adds complementary food, you can give the baby some rice soup, porridge, and puree often. However, do not give your baby some foods with similar foods and too much salt to avoid causing other minor problems in your child.

Three: pay attention to the number of times you add complementary food.

Because some mothers don't know when their babies are hungry, andOften add some complementary food to the baby, in fact, we must pay attention to the number of times the baby adds complementary food, because the baby adds too much, the baby can not absorb, so when adding complementary food to the baby two to three times, but not too much, and one feeding food should not be too much to avoid, the baby can not eat, the baby's sudden physical discomfort.

The first point should be added according to the child's age to choose food, the second point is not to give the child too salty things to avoid damage to the child's stomach, and the third point is not to give too much at one time, otherwise the child's stomach will be damaged.

1. Foods with gluten, babies under six months old cannot eat any foods containing gluten, such as: flour, oats, etc. All foods that are prone to allergies should be added as late as possible.

2. Salt, before the baby turns one year old, all foods can not add any salt, too much salt will cause a burden on the baby's immature kidneys, and will affect the baby's eating habits, resulting in high blood pressure in the future. In addition, too much salt can also affect your baby's absorption of calcium. Babies don't need salt when they're young, and they don't know how to eat salt, so don't rush to add salt, the seasoning can be adjusted with the natural taste of fruits and vegetables, which is important for your baby's health in the future.

In the early stage, according to the child's physique, you should add some easily digestible foods, and in the later stage, you should add some foods with high nutritional content to the child.

The correct ways to add complementary foods to children are:1Four to six months is the window period for babies to add complementary foods, and the current recommendation is generally recommended to try to add complementary foods from five to five and a half months after the birth of the child; 2.

The addition of complementary foods should follow the principle of from less to more, from thin to thick, from one to many, and from small to coarse; 3.Every time you add a new complementary food to your baby, you should pay attention to it from less to more, and confirm whether it is safe and whether you can continue to add it according to your child's performance.