What kind of food can pregnant women eat, and what kind of food can pregnant women eat

Morning sickness in pregnant women.

The reaction is very normal, and when it is severe, it will also lead to nausea and vomiting symptoms in pregnant women, and this symptom will occur repeatedly, and the time of vomiting is also uncertain, which makes many pregnant women's bodies become very weak, and it is also very unfavorable to the fetus.

First, what kind of home-cooked food is suitable for pregnant women? Stir-fried pork liver with tomatoes. Ingredients: 5 taels of pork liver, 3 tomatoes. Condiment: Essence of chicken.

Sugar, starch, cooking wine.

Salt. Features: Increases appetite and is nutritious.

Operation method: Pork liver cutting oblique knife 2 cm wide 3 cm without regular shape, put salt, chicken essence, cooking wine for later use. Then cut the tomatoes into 1 cm square shapes and set aside.

Stir up the oil pan, turn on low heat, pour the oil and wait for the oil to be hot, put some starch on the marinated pork liver slices, slide into the oil pan and fry, and put it out for later use after there is no blood. Pour some oil into the pan and stir-fry the tomatoes over medium heat, and when the juice is sticky, then pour in the pork liver and stir-fry over low heat. After stir-frying a few times, immediately pour in soy sauce to increase the color, add some water, and cook over high heat until the soup boils.

Finally, immediately reduce the heat and add a pinch of salt and chicken essence. The nutritional value of tomatoes is amazing, and pork liver contains a lot of iron. So it's the best choice for pregnant mothers for dinner!

Second, tangerine peel.

Duck broth with mushrooms. Ingredients: some duck meat, mushrooms to taste, a little tangerine peel, lettuce. Nutrition: This soup has the effect of detoxifying the intestines, nourishing the stomach and delaying aging.

Method: After stir-frying the duck meat in bloody water, put it in a basin, add some tangerine peel and mushrooms, and simmer over low heat for two hours. After the stew is done, add some lettuce, salt, and chicken essence and you're done.

In the question of what kind of home-cooked food to eat for dinner for pregnant women, this dish can make pregnant mothers look more charming!

What kind of home-cooked food is suitable for pregnant women? Dongpo eggplant. Ingredients: 450 grams of eggplant, 180 grams of ground pork. Ingredients: 8 grams of starch, salad oil.

700 grams. Seasoning: 40 grams of sugar, iodized salt.

4 grams, 3 grams of chicken essence, extremely fresh soy sauce.

14 grams, 4 grams of Lao Henghe cooking wine, 4 grams of minced green onion and ginger, 80 grams of water. How to make: Cut off the stem of the eggplant with a knife, wash it, peel it, and cut it into a rectangular shape of about five centimeters.

Cut a cross knife on the surface of the eggplant cube to a depth of about 2 cm. Pour some oil into the pot, cook it over a fire until it is hot, then fry the eggplant pieces until they are jujube red, then remove them and put them in the tableware. Add a small amount of oil to the pan and heat it to stir-fry the minced pork to change color.

Add some green onions and ginger to taste. At this time, salt, chicken essence, sugar, and cooking wine should be poured into the soup, and after boiling, they should be placed in the tableware with eggplant pieces, and steamed for about 8 minutes. In the question of what kind of home-cooked food to eat for dinner for pregnant women, this dish can make pregnant mothers have a great appetite!

One of the recipes for pregnant women: mung bean porridge.

Ingredients: japonica rice, mung beans.

Seasoning: Rock sugar to taste.

The production process. 1.Wash the japonica rice and mung beans.

2.Put an appropriate amount of water in the pot, boil the washed japonica rice and mung beans over a strong fire, and then turn to a simmer to make porridge. Add rock sugar and stir well.

Pregnant Woman Recipe No. 2: Vegetable Salad.

Ingredients: carrots, potatoes, cucumbers, ham, eggs.

Seasoning: pepper, sugar, salt, salad dressing, vinegar.

The production process. 1.Wash and dice carrots and cucumbers, marinate with a little salt and vinegar for 10 minutes. Cut the ham into fine pieces. After the eggs are cooked, the whites are diced and the yolks are crushed.

2.Wash and cook the potatoes for 20 minutes, then remove them, peel them and puree them.

3.Mix the mashed potatoes with carrots, cucumbers, ham and egg whites, add the rest of the seasonings and mix well, sprinkle with crushed egg yolks.

Pregnant Woman Recipe No. 3: Assorted greens.

Ingredients: Chinese cabbage, carrots, pea clips, broccoli, cauliflower, mushrooms, green and red peppers.

Seasoning: Oil, minced garlic, sugar, oyster sauce.

The production process. 1.Wash all the greens and cut them into small pieces or pieces.

2.Heat the oil over medium heat and sauté the minced garlic until fragrant.

3.Add the greens and stir-fry; Add sugar and oyster sauce to taste, remove from the pan.

Ingredients: cucumber, coriander, cooked peanuts, green and red peppers.

Seasoning: oil, white vinegar, sugar, refined salt, garlic cloves.

1.Wash and remove the cucumbers, cut them into thin slices, add some salt and marinate for 10 minutes; Remove the seeds of green and red peppers and cut them into fine pieces; Parsley cut into sections.

2.Put the oil in the pot and boil until it is hot, add the cucumber slices and stir-fry a few times, then add garlic cloves, white vinegar, sugar, coriander, peanuts, green and red peppers, sprinkle in an appropriate amount of refined salt and stir-fry out of the pot.

Recipe No. 5 for pregnant women: asparagus lean broth.

Ingredients: lean pork, fresh asparagus, astragalus.

Seasoning: oil, salt, ginger, green onion, garlic.

1.Slice the lean meat, marinate it with salt, cut the fresh asparagus into segments, chop the green onion and garlic into minced pieces, and cut the ginger into slices.

2.After the pot is heated, put in the oil until it is 60% hot, put the minced garlic and ginger slices and stir-fry until fragrant, then put the meat slices into the pot and scatter them, finally put in the asparagus and astragalus, add an appropriate amount of water, and sprinkle the green onion when the soup is cooked.

Pregnant Recipe No. 6: Mango with yogurt.

Tips: Mango is good for the stomach, anti-nausea, anti-dizziness, and has high nutritional value, and the content of vitamin C also exceeds that of oranges and strawberries. It is especially suitable for pregnant women with nausea, vomiting and loss of appetite.

Ingredients: Mango, plain yogurt.

Seasoning: 2 cookies, some corn chips.

1.Pick fresh mangoes, wash them, peel them and cut them into cubes.

2.Break the cookies into small pieces and place them in a bowl with the corn chips and mango cubes.

3.Stir in the yogurt and serve.

When pregnant, expectant mothers should not only pay attention to some life issues, especially in diet, so what should mothers eat during pregnancy?

Ingredients for wolfberry belly soup: 30 grams of fish maw, 10 grams of wolfberry, 100 grams of pork belly, appropriate amount of seasoning Production method: wash the pork belly, slice it, open the fish belly, put it in the same pot as the wolfberry, add an appropriate amount of water and cook until the second belly is cooked.

Usage: Drink soup and wolfberries, and use condiments to mix. Efficacy:

Nourish blood, nourish yin, and stabilize the fetus. It is suitable for fetal restlessness and irritability caused by insufficient yin blood.

Artemisia Egg Soup Ingredients: 50 grams of mugwort leaves, 2 eggs, appropriate amount of sugarProduction method: Add an appropriate amount of mugwort leaves to water to cook the soup, beat the eggs and cook, put the sugar to dissolve.

Directions: Take daily at bedtime. Efficacy:

Warm the kidneys and keep the fetus safe. Suitable for recurrent miscarriage.

Ingredients: 1 live carp (about 500 grams), ramie root 20 30 grams, glutinous rice, 50 grams of green onions, ginger, oil, salt, appropriate amount of production method: carp scales and intestinal miscellaneous, washed, sliced and decoction.

Then take the ramie root and add 200 grams of water, fry to 100 grams, remove the slag and retain the juice, put it into the carp soup, and add glutinous rice and green onions, ginger, oil, and salt, and cook it into a thin porridge. Usage: Serve hot food every morning and evening, 3 to 5 days as a course of treatment.

Efficacy: Fetal stability, hemostasis, swelling. It is suitable for fetal restlessness, fetal leakage of blood, and pregnancy edema.

Ingredients for egg yolk soup with yellow wine: 5 egg yolks, 50 grams of rice wine, a little salt, production method: add an appropriate amount of egg yolk and rice wine to water, add a little salt, and steam and stew for 1 hour in a pot.

Directions: Serve in one meal or divided meals. Efficacy:

Warm the liver and kidneys, and stabilize the fetus. Suitable for threatened miscarriage.

Ingredients for hen yellow rice porridge: 1 old hen (more than 4-5 years old), 250 grams of red shell small yellow rice. Directions:

The chicken is slaughtered, the hair and internal organs are removed, the soup is boiled, and the porridge is cooked in the chicken broth. Directions: Take continuously.

Efficacy: Suitable for recurrent miscarriage.

Ejiao egg soup ingredients: Ejiao 10 grams of eggs, 1 salt, appropriate amount of salt, production method: Ejiao is boiled with 1 bowl of water, the eggs are mixed thoroughly, and then added to the Ejiao water and boiled into egg flowers.

Usage: 1 2 times a day, salt to taste. Efficacy:

Nourish blood, nourish yin, and stabilize the fetus. It is suitable for fetal restlessness and irritability caused by insufficient yin blood.

Black bean glutinous rice porridge ingredients: 60 grams of glutinous rice, 30 grams of black beans Production method: Wash the black beans and glutinous rice, put them in a pot, add an appropriate amount of water, and cook them into porridge over warm fire.

Directions: Take daily. Efficacy:

Nourish the body, strengthen the spleen and stomach, nourish the blood and calm the nerves, and benefit the yin of the liver and kidneys. It is said that medicine is not as good as food, if you can pay more attention to the diet, not only the effect is very good, but also reduce the cause of a lot of drugs to the body, there are many foods for the body of the expectant mother and there are many health effects, it can be said that there are many birds with one stone.

Nowadays, female friends are very aware that when they are pregnant, they know that there are many foods that cannot be eaten, and if they eat blindly, it will cause a lot of diet to the fetus, so it is still necessary to avoid food. So what should you eat when pregnant? Let's take a look.

When you are pregnant, there are still a lot of foods to eat, and you should supplement protein in time during the period. The most common ones are meat or eggs, but these are best stewed or boiled. Or you can drink some milk appropriately, which can better replenish the calcium content in the body.

Vegetables are also very necessary, and expectant mothers should not be picky eaters. In particular, you should eat more green leafy vegetables, after all, these vegetables are extremely rich in folic acid content, so that you can better prevent the phenomenon of deformities in the baby, if the long-term folic acid intake is insufficient, this will bring many negative effects, the best way to make it is vegetarian fried or boiled.

In addition, you should also eat some fruits appropriately, so that you can better replenish the vitamins in the body. You can also eat whole grains, such as oats or corn. It should be noted that it should be easy to balance digestion, and eat small meals frequently, so that you can better avoid too many reactions, and you can also increase or eat by yourself.

I am also in confinement now, before the gums were also red and swollen bleeding, for several months, and I can't take medicine, it is getting more and more serious, now I rinse my mouth every day with light salt water, as long as I eat, I rinse my mouth, 5-6 times a day, for a week, it is obviously much better, not as red and swollen as before! You might as well give it a try! If it doesn't get better, go to the hospital again!