What bird s nest is good for pregnant women? What is good for pregnant women to eat bird s nest

Pregnant women can eat bird's nest, since ancient times, people believe that bird's nest is a nourishing ingredient, and only rich and noble families can afford to eat this kind of local tyrant material, and there are many pregnant women in China will eat bird's nest during pregnancy, thinking that this is good for the baby, and it also has a good nourishing effect on their own body.

There are also many claims that bird's nest can restore the pregnant mother's ** and figure, but in fact, there is no scientific basis for these, and the spots produced during pregnancy are mostly caused by hormonal changes, and bird's nest does not help much for this, and many pregnant women will gradually fade after giving birth.

Although bird's nest is not as powerful as advertised by merchants, it is also good to eat some in moderation, and it also has some relieving effects on internal heat, as long as it is not a pregnant woman with a weak spleen and stomach, you can eat some.

Both white and blood swallows are fine. But comparatively speaking, the blood tonic function of the blood swallow is better than that of the white swallow.

It is best to choose a brand of bird's nest to eat, specializing in pregnant women's bird's nest, more well-known, such as brother bird's nest and so on.

I ate Yun Xiyan's, don't expect much effect, the most important thing is to be healthy

Bird's nest is medicinal. Pregnant women and fetuses: Pregnant women can increase the amount of bird's nest taken before giving birth'Add the nutrition of the mother and fetus to make the body'Healthier.

It can also enhance the fetus's physique, making the baby's brain more flexible and resistant'Stronger resistance, laying a solid foundation for healthy growth in the future, maternal consumption of bird's nest can quickly recover the element'Qi and promote fat metabolism, help to close the body, restore a slender body again, and exude youthful vitality.

Babies and children: newborn babies have weak spleen and stomach, easy to diarrhea or loss of appetite, you can simmer bird's nest into water and use it to give milk to the baby'Slippery bird's nest mixed with porridge to feed babies to regulate gastrointestinal growth'Increases appetite, aids absorption and digestion. Children in the hair'During the growth period, it is especially necessary to absorb more nutrients, and taking bird's nest can enhance physical fitness and increase'Credit'resistance, to prevent the invasion of disease'and can promote brain hair'Breeding, increasing'Increases intelligence and makes reflexes sensitive.

Bird's nests can be divided into many categories according to their color and morphology, among which official bird's nest, yellow bird's nest and blood bird's nest are the most common. Bird's nest suitable for pregnant women at different stages of pregnancy is also different.

The official swallow is formed by the coagulation of the saliva secreted by the throat of the swiftlet, which feeds on seaweed, whitebait, etc., and stores a large amount of mucus in the throat, so the texture of the official swallow formed is pure, without impurities such as feathers, and belongs to the top grade. In the early stages of pregnancy, the most important thing for pregnant women is to raise the fetus with peace of mind, and it is suitable to eat Guanyan at this time. Guanyan contains water-soluble protein and a variety of trace elements required by the human body, which has a promoting effect on the development of the fetus.

In the second and third trimesters, when the fetus is more mature, it is suitable for pregnant women to eat yellow swallow. Yellow bird's nest is a bird's nest that has been stored for a long time, so it has a slightly yellow color on the oxidation, which is a more natural bird's nest. Yellow swallow is safer to eat, and if the color is too white, it may be that the merchant has added bleach, so you should pay special attention when purchasing.

During pregnancy, pregnant women need more nutrients and must obtain them from their diet to meet their own needs and those of their fetus. Bird's nest is a tonic that is loved and supported by pregnant women. Nowadays, there are many brands of bird's nest, and the quality is different. So what bird's nest is good for pregnant women?

If pregnant women want to eat bird's nest, it is recommended to choose bird's nest from big brand manufacturers, the quality is trustworthy, and it also has a good reputation. You must be cautious when buying bird's nest and don't buy it cheaply. If you eat fake bird's nest, which has harmful ingredients, it will have an impact on pregnant women, but it will not have a nourishing effect.

Bird's nest has a large amount of water-soluble protein, as well as trace elements, and the glycoprotein and mucin in bird's nest are also very high, which can enhance the immunity of pregnant women, the ability to resist external diseases will become stronger, and the intestinal absorption capacity will also be improved, pregnant women can better take in nutrients, the fetus can grow and develop healthily, and eating bird's nest is very good for the brain development of the fetus.

When eating bird's nest, it needs to be stewed over low heat, and the bird's nest needs to be soaked for 2 hours, then the impurities are removed, and then soaked for another 2 hours, and then placed in the stew pot, and the water is added to simmer for more than an hour, so that the nutrition and taste of the bird's nest can be fully retained. It is recommended to eat bird's nest on an empty stomach, which will have better results.

Many expectant mothers will choose to take tonic during pregnancy, not only for their own body, but also for the sake of their baby. Bird's nest is a nutritious product with a high roll call rate. Bird's nest contains a high level of protein, as well as calcium, phosphorus, iron, potassium and other rich trace elements, which can help expectant mothers moisturize and nourish their skin, so how to eat bird's nest best for pregnant women?

Eating bird's nest is definitely good for expectant mothers and babies, and the way to eat bird's nest should also be appropriate. In the early stage of pregnancy, that is, before the third month, consume about three to five grams of this dried pure bird's nest every day, and eat it on an empty stomach. In the second trimester, all signs have entered a stable state, and the tonic should be appropriate, only two to three grams per day can be supplemented, and the method of consumption remains the same.

In the third trimester of pregnancy, it is necessary to reduce the intake of bird's nest and eat it once every two days, one to two grams each time, and the time can be chosen just in the morning or before going to bed at night.

Some expectant mothers are worried that eating bird's nest will cause irritation or other adverse reactions, so don't be too nervous. Bird's nest itself is to cool off the heat and reduce the fire, and it can also maintain the elasticity of the first place, which can be said to be a rare good product for expectant mothers. Of course, in addition to additional supplements, a balanced daily diet should also be balanced in order to achieve twice the result with half the effort.

The best way for pregnant women to eat bird's nest is to stew bird's nest with rock sugar, stew it in water, and then add rock sugar to taste, the first job is to say that the bird's nest is washed and soaked for about six hours, and the soaking rate is the most basic feature to measure the quality of bird's nest, such as the well-known domestic brand Fu Linmen bird's nest, which can often reach more than 7 times. After the bird's nest is basically soaked, take out the impurities in the bird's nest. After that, tear it along the lines of the bird's nest by hand and put it in a stew pot, pour in an appropriate amount of pure water, and then pour in red dates, wolfberries, and rock sugar and stew together for about half an hour.

Eat bird's nest according to the amount of food eaten by pregnant women, with healthy porridge and so on. The amount of a meal for pregnant women, 5 grams is a very general amount, if you eat once in the morning and evening, at least 3 times a week to calculate, this economic investment is relatively large, and a 5 grams of amount, pregnant women may not be fully absorbed. In other words, 5 grams of bird's nest can be eaten 4 times, once in the morning and once in the evening on an empty stomach, around 10 o'clock in the morning, and once as a snack at about 3 o'clock in the afternoon, and eat 3 times a week, and the amount of bird's nest is less than half.

The effect may be even better than the above way of eating.

1. Soaking: Unwrap the bird's nest wrapping film, put the dried bird's nest in the container, add pure water at room temperature and soak for 1 and a half hours-2 hours;

2. Slitting: After soaking, I feel a little soft at a glance before slitting. When slitting, slitting along the texture of the bird's nest. If the horn is still too hard, it can be cut off and continue to soak.

3. Soaking: After the vermicelli, continue to soak for 20-30 minutes until the swallow silk is completely soft and slightly elastic.

4. Picking: Use special tweezers to pick the bird's nest, and there are no visible impurities.

5. Washing: Wash the soaked bird's nest 3-4 times with water, and filter out the small fluff and impurities with the water.

6. Preparation before stewing: Take an appropriate amount of filtered bird's nest and put it into a stew pot, add purified water, and add less than 1 cm of bird's nest. Put the stew pot with bird's nest into a large pot with water, and the water in the pot should not exceed 1 2 of the stew pot.

7. Turn to high heat, simmer until the outer pot water boils, then turn to a simmer and continue to simmer, turn to low heat and continue to simmer for 20-30 minutes. If the swallow silk is crystal clear, it is stewed.

It is a common practice for pregnant women to eat bird's nest.

How to eat bird's nest soaking and stewing:

1. Soak the hair with a bowl of pure water (about 10 grams with 300ml of pure water) according to different varieties at different times, and the water soaked in bird's nest does not need to be retained.

2. Bird's nest stew requires a stew pot and a pot that may be placed in the whole stew pot, which can be a ceramic pot or a stainless steel pot. Drain the soaked and cleaned bird's nest and put it in the stew pot, add an appropriate amount of hot boiling water to cover, then put the whole stew pot into the pot, pour in hot boiling water, the water level is half the height of the stew pot, and then simmer over low heat.

3. The water level in the stew pot: The water level in the stew pot with other ingredients and boiling water (or other nutrient solution) of the bird's nest does not exceed 7 points (7 10) of the stew pot. During the process of stewing bird's nest, all the heated ingredients will expand, raising the water level.

If the water trust is too high before stewing, it is easy to roll down and cause waste.

4. After stewing, it can be eaten with rock sugar, red dates, milk, honey, soy milk, etc. 3-5 grams of dried bird's nest each time, once in the morning and once in the evening or once a day or every other day.

Other practices of pregnant women eating bird's nest.

Milk bird's nest porridge.

Ingredients: 100 grams of rice, 500 grams of milk, 300 grams of water, and a special white bird's nest from the nest factory.

Method:1The rice is cleaned of debris and cleaned. Nest factory special white bird's nest soaked for 4-8 hours.

2.Put the pot on the fire, add rice and water, bring to a boil, and change to low heat to simmer for about 30 minutes.

3.When the rice grains are opened, pour in the milk and stir well, put it into the nest factory special white bird's nest, and continue to boil for 20-30 minutes on low heat until the rice grains are viscous and overflow with milk fragrance.

4.When eaten, it can be eaten directly, or it can be added with sugar or salt to make different flavors of milk porridge.

Bird's nest nourishing blood and fetal soup.

Ingredients: 1 white bird's nest or 3-5 grams, a chicken, 2 slices of ginger, 12 grams of stone lotus seeds, 12 grams of Sichuan interrupted, 18 grams of silk seeds, 18 grams of ejiao, appropriate amount of salt.

Method:1Wash the chicken, boil in boiling water for 5 minutes, remove and put in a stew pot for later use. Soak the white bird's nest for 8 hours and set aside.

2.Stone lotus seeds, Sichuan interrupted, silk seeds put into a soup bag, put in a clay pot, add water and fry for 30 minutes.

3.Add the decoction sauce to the stew pot, then add ginger slices and ejiao, add the lid of the cup and simmer for two and a half hours, then put in the white bird's nest and stew for half an hour, add salt to taste, and serve hot.