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In the past, the knowledge of pregnancy was limited, and many pregnant women did not know about it until their bellies bulged and even gave birth. Now, female friends can accurately grasp the status of their pregnancy. In order to have a good birth and have a good upbringing, people pay great attention to their diet during preparation and early pregnancy.
So, what is suitable for pregnant women?
1.Protein: Pregnant women should eat more protein-containing foods during the early stages of pregnancy to ensure the normal growth and development of the fetus.
Especially during embryonic differentiation, when there is not enough protein, there may be a variety of abnormalities. Protein is an important nutrient for the human body, in addition to helping pregnant women regulate important physiological functions, it is also directly involved in the formation of fetal tissues and organs, and timely supplementation can effectively maintain the development of the fetal brain.
It also has a protective and detoxifying effect on the liver. Therefore, sugar is also essential for a healthy diet in the early stages of pregnancy.
3.Fat: Fat makes it easy to make people fat, but it should also be eaten more during pregnancy, preferably more plant-based fats.
Fats in plant-based foods are important for the health of pregnant women and the development of their fetus, and they do not exceed the weight limit. Vegetable fats contain phospholipids that develop the fetal brain. For example, sesame seeds, peanuts, soybeans, etc., are all foods rich in fat.
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What foods should pregnant women not eat?
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Radish, cauliflower, callus white, wild vegetables.
The details are as follows: 1. Radish: The content of vitamin C in radish is 6 times higher than that of apples, and carrots are also rich in nutrients such as vitamin A and saccharification enzymes, which can prevent and treat night blindness and gallstones, which is very conducive to full absorption by the human body.
Pregnant women often eat radish to prevent diseases.
2. Cauliflower: Cauliflower can enhance the detoxification effect of the liver, improve the body's immunity and prevent colds. Pregnant women who regularly eat cauliflower before childbirth can prevent postpartum hemorrhage and increase the vitamin K content in breast milk.
3. Callus white: also known as water chestnut shoots, it is a vegetable that people generally love to eat, and is rich in protein, carbohydrates, vitamins and nutrients such as calcium, phosphorus, zinc and crude cellulose, which has the effects of clearing heat and diuresis, invigorating blood and passing milk.
4. Wild vegetables: Wild vegetables are pollution-free and have dual effects of nutrition and dietary therapy. Wild vegetables are rich in plant protein, vitamins and a variety of minerals, which are not only highly nutritious, but also have a unique taste.
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The "Dietary Guidelines for Pregnant Women" recommends that pregnant women supplement folic acid, eat iron-rich foods frequently, and choose iodized salt; If morning sickness is severe, eat small meals and ensure that the necessary amount of carbohydrate food is consumed; Increase the intake of milk, fish, poultry, eggs, and lean meat in the second and third trimesters of pregnancy; Moderate activity and appropriate weight gain; Don't smoke or drink, stay in a good mood, and actively prepare for breastfeeding.
Pregnant women should also pay extra attention to food hygiene. Data show that nearly 4 out of 1,000 pregnant women in the second trimester of pregnancy are stopped every year because they eat food contaminated with Listeria monocytogenes, so pregnant women should pay special attention to food safety: buy safe and hygienic ingredients; Keep the kitchen and utensils clean, and separate raw and cooked utensils.
Try to eat less raw and cold food, and wash raw fruits and vegetables when eating; Reasonable storage of food, cooked food should not be stored at room temperature for more than 2 hours, cooked food and perishable food should be refrigerated below 5 in time, and the stored cooked food should be heated to more than 60 before eating.
On this basis, the daily caloric intake increased by 300 kcal in the second trimester and 450 kcal in the third trimester. It can be seen that compared with non-pregnancy, the recommended increase in caloric intake during pregnancy is not much, only 1 6 1 4, not the amount of "two people".
Daily intake of staple foods for pregnant women
In the choice of staple food, we should pay attention to the combination of cereals, potatoes and beans, and do not choose all polished rice noodles. 150 grams of fish, poultry, eggs and meat per day 250 grams, milk 300 grams per day 500 grams; Use less oil and salt when cooking, and consume 25 grams and 30 grams of oil sail keys and no more than 6 grams of salt every day.
In addition, pregnant women should not be partial to eating, for example, some pregnant women have a loss of appetite and only like to eat oranges, so they eat oranges as a meal, in fact, according to the "Chinese Pregnant Women's Balanced Diet Pagoda", it is enough to eat 200 grams of fruits and 400 grams of fruit every day.
The above content reference: People's Daily Online How much do you know about diet during pregnancy.
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There are many types of food suitable for pregnant women, it is recommended that pregnant women pay attention to balanced nutrition supplements throughout pregnancy, and have a variety of dietary intake to ensure the health of pregnant women, and the normal growth and development of the fetus in utero, nutritional intake during pregnancy usually needs to pay attention to the following aspects:
1. Carbohydrates: need to ensure adequate carbohydrate intake, many pregnant women are worried about gaining weight after pregnancy, weight gain too fast, will carry out diet control, most will eat less or even do not eat staple food, may cause adverse effects on the body, but because pregnancy is prone to gestational diabetes, we should try to choose coarse grains, grains, miscellaneous beans staple food, reduce rice and noodles and other foods with a high glycemic index, in both to ensure sufficient energy**, Carbohydrate intake without affecting blood sugar and causing excessive weight gain;
2. High-quality protein: There should be enough high-quality protein intake during pregnancy, such as lean meat and eggs, because anemia is easy to occur during pregnancy, it is recommended that pregnant women eat more red meat, such as pork, beef, etc. Animal blood products or animal offal can play a role in iron supplementation, and a certain amount of intake is also required;
3. Dietary fiber: to have enough dietary fiber intake, vegetables and fruits are foods rich in dietary fiber, which can be appropriately consumed.
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Usually my family is me cooking in the kitchen, how the cooking skills are not good to evaluate, sometimes the appearance is not good, but the taste is OK, sent a few **, these are the dishes I usually make, friends and friends like which dish!
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In fact, pregnant women eat everything, and you can eat what you normally eat. Fresh fruits and vegetables. Whole grains are good for your health.
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Hello! It must be fruits and vegetables and meat is also better, of course, we should pay attention to body nutrition, so it is still better, fruits and diet should not be excessive, and durian should not be eaten a lot.
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Eat pears and boiled pears with rock sugar.
There is nothing that people with anemia can not eat.