Am I just overworked?

1. Large amount of exercise and high-intensity training can easily lead to fatigue of the body's muscles, and the fatigued parts can be divided into whole body, local, central, peripheral and other types. This kind of fatigue caused by exercise is more likely to occur in the body of the human body or athletes.

Solution: The easiest and most important way to deal with this kind of fatigue is to take a good rest, listen to some soothing ** before resting, or do something that you are usually interested in. If you are very tired but can't sleep, you can take a hot bath, soak your feet, and drink a glass of milk, all of which will help you fall asleep and eliminate fatigue.

2. In order to earn money to support their families, many friends will work very hard at work and deliberately work overtime, not to mention physical fatigue in the long run, and work efficiency will become lower. There are also many friends who are unable to complete their work tasks and academic tasks, and feel that Yali Mountain is big.

Solution: Good rest is for better work, so necessary rest and physical exercise are absolutely indispensable. And we should also pay attention to the method of work, things can be divided into priorities, do everything, can be divided into one, two, three steps, and then according to the plan.

3 Bad beds, sleeping less, sleeping irregularly, these will make us sleep badly, and lack of sleep will also make our body tired.

Solution: Make a comfortable and soft bed, adjust the work and rest time, sleep according to the rules, do not stay up late, and do not sleep on the table or on the stool at will. When it's time to sleep, sleep peacefully and comfortably, so that you have plenty of energy.

4. There are too many things hidden in our hearts, we will only endure it, we will not vent, we will blindly hold it, and we will not find a way to solve it, which will make our hearts tired and lead to body tiredness.

Solution: People who are tired can choose to travel to relax, or find a few friends to get together and find someone to talk to. You can also sing a few songs and choose a reasonable and scientific way to relieve pressure, which can help you sort out your mood and start again.

If the psychological emotion is serious and cannot be resolved, find a psychologist to solve the problem.

Let's raise it first, and save the spleen and stomach first. Especially the spleen, exertion hurts the spleen.

Eat lightly and wait for your vitality to recover.

Retake the medication later.

If winter comes, let's replenish the kidneys.

Guifu Dihuang Pill, Yin and Yang Double Supplement and Flat Supplement, Yin and Yang, Liver and Kidney Supplement, commonly known as "Kidney Qi Pill", "Miracle Pill", is a good medicine for kidney health. Classic famous medicine, ** is not expensive, nourishing does not hurt the body, especially suitable for nourishing the liver and kidneys in winter.

Directions: 5 p.m., evening before bedtime.

Reason: 5 p.m. - 7 p.m. is the time when the kidney meridian converges, and taking it at this time can make the kidney tonic medicine enter the kidney meridian. Taking it at night before going to bed can make the effect of the drug enter the liver meridian at 1 o'clock - 3 o'clock at night, and 1 o'clock - 3 o'clock at night is the time when the liver meridian is prosperous.

Note:1This medicine is the best big honey pill, the concentrated pill is not effective, the loss of medicinal qi is large, it is best not to take it.

2.This medicine contains rehmannia rehmannia, greasy and indigestible, for people with weak spleen and stomach after taking intolerance, some people will get fat and abdominal fat after eating, in fact, it is a problem of the spleen and stomach, and it needs to be combined with other spleen and stomach medicines. (Such as spleen strengthening pills, aconite Li Zhong pills).

Food**.

Eat more alkaline foods: Fatigue is caused by an acidic environment in the human body. Eating more alkaline foods can achieve the effect of eliminating fatigue, such as fresh vegetables, melons and fruits.

Eat more high-protein foods: The body will also feel tired if it consumes too many calories, so you should eat more protein-rich tofu, milk, pork, beef, fish, eggs, etc.

Chinese herbal medicine: ginseng, white fungus, Tian.

7. Ganoderma lucidum, Schisandra chinensis, Eleutherococcus senticosus and so on all have the functions of strengthening and consolidating the foundation, replenishing qi and invigorating blood, which can improve the function of the nervous system and reduce fatigue. Traditional therapeutic products such as honey and pollen also have an anti-fatigue effect. You can rest assured that these drugs will not have ***.

Drink less caffeinated beverages such as coffee and tea.

Eat less sugar and processed carbohydrates.

Pay attention to rest, don't overwork, what surprised me was Gao Yixiang's sudden death, only 35 years old, not to mention a fitness expert, presumably better than the average person. Never overexert yourself.

1. Rest and recovery method.

You can set aside a certain amount of rest time every day for rest and recovery, such as listening, painting, walking, etc., to help relieve physiological fatigue.

2. Eliminate mental fatigue.

They can participate in physical exercise and recreational activities appropriately, and take active rest. If it is psychological fatigue, do not abuse sedatives, sleeping pills, etc., find out the cause of emotional depression, and seek relief; Pathological fatigue should be checked by a doctor in time.

3. Scientific fitness method.

It can be conditioned through scientific fitness: first, aerobic exercise, such as running, playing ball, boxing, cycling, climbing, etc.; The second is abdominal breathing, after the whole body is relaxed, take a deep breath, puff out the abdomen, hold it for a while and then exhale slowly; the third is to do health exercises; The fourth is acupoint massage.

4. Dietary supplementation.

People who are overly tired also need to pay attention to the combination of diet and nutrition, eat more foods containing protein, fat and rich B vitamins, such as tofu, milk, fish and meat, eat more fruits and vegetables, and drink water in moderation to reduce fatigue.

Overwork will make people's whole body into an overdraft state, which has a certain harm to health, we must pay attention to the combination of work and rest, and protect the body is the most important thing.

If you are overworked, you should relax your mood and body at the same time, pay attention to rest more and put unimportant things first, or go out for a walk and chat with others to reduce fatigue.

Get plenty of rest.

At the same time, it strengthens nutrition.

Take a few days off if possible.

Avoid death from overwork.

If you are overtired, you should first rest more, pay attention to the rest of your brain and eyes, close your eyes and refresh your mind, and don't look at electronic products.

You need to take your time to recuperate, and you need to pay attention to the diet to promote a high-protein, high-vitamin and low-fat diet, ** you don't need to take medication, as long as you drink it with astragalus water every day, you can improve this symptom.

Then you have to start resting, you yourself know that you are overworked, so don't continue to work.

First of all, you should put down the work at hand and take a good rest, at least get some sleep, and then make reasonable arrangements to ensure that you have a rest time every day and return to your normal routine!

Maintain your sleep time, rest more, eat more nutritious food, and maintain a happy mood.

If you are overworked, you must know how to relax appropriately, or reflect on why you are overworked, whether it is because the job is too tiring, or if you have a problem with your time arrangement, and you are doing too many meaningless things!

Overwork, the body must be unbearable, and it will also cause diseases after a long time, the body is the capital of the revolution, for the sake of yourself and your family, avoid overwork.

If you are overworked, pay more attention to rest, don't do intense exercise, don't do heavy work, tired work, buy some nutritional products to make up for it, and you will recover soon.

1. Relax the muscles, you can relax the muscles for a short time by massaging and doing stretching exercises, yawning, etc., and a short sleep is the best way to relax the muscles. 2. Dietary supplements, it is recommended to eat more fresh fruits and vegetables, and supplement vitamins, which has a very good effect on eliminating fatigue. 3. You can relieve fatigue by listening to ** and walking, and the method is relatively simple.

4. The body can be relieved of fatigue by soaking in warm water baths and hot baths, and the effect is also very certain. 5. You can change the way of exercise and entertainment by diverting the excitement, such as writing calligraphy or playing badminton, so that the muscles of the body can be fully relaxed, divert attention, and relieve fatigue.

In the process of labor, people must pay attention to their bodies, do not overwork, and must rest and rest.

If you are overworked, I personally feel that you can put aside your work and do some simple yoga movements to listen to light ** to relieve your fatigue.

If you are overworked, it is recommended that you do not get too busy and rest more, after all, the body is the capital of the revolution.

Overwork is a physical injury, for example, a part, which could have been used for a year, but if you overwork it every day, it may only be scrapped in half a year.

We must learn to relax physically and mentally, and overworking for a long time is especially bad for the body.

To rest, the body is the capital of the revolution.

The easiest and most important way is to take a good rest, listen to some soothing ** before resting, or do something that you are usually interested in. Stressful and tiring: Good rest is for better work, so necessary rest and physical exercise are absolutely indispensable.

Overwork includes overwork, overwork, and overwork.

1) Overwork: It refers to the accumulation of overwork for a long period of time. If you overwork, you will lose your energy, and if you have been working for a long time, you will be weak and weak, and you will be tired and emaciated. Therefore, there is a saying that "labor is exhaustive", "standing for a long time hurts bones, and walking for a long time hurts tendons".

2) Overwork: It refers to overwork, which consumes the heart and blood, damages the spleen, and can see palpitations, forgetfulness, insomnia, dreams, and spleen loss, abdominal distention, loose stools, etc.

3) Excessive sexual exertion: the kidney stores the essence and the main seal, the kidney essence should not be excessively drained, if the sexual intercourse is too frequent, the kidney essence will be consumed, and the waist and knees may be sore, dizziness, tinnitus, listlessness, sexual dysfunction, or spermatozoa, **, or even impotence and other symptoms.

Overwork can be extremely damaging to the physical and mental health of workers. Excessive overtime hours, excessive labor intensity, and excessive psychological pressure can cause damage to the health of workers and death of workers at worst.

Dear, pay attention to your body, combine work and rest.