What should I do if my child can t sleep at night and doze off in class during the day?

Children are not very stable people, in addition to being active, like to play and sometimes in a state of excitement when sleeping, this is normal, parents can not worry too much about anxiety, but it lasts for a long time and often then pay attention, it may be suffering from childhood insomnia, then you need to go to the hospital**, children** adults must be faster, so if you need it, as soon as possible**, the sooner the better!

It may be that you are suffering from childhood insomnia, so you need to be as soon as possible, but if it lasts for a long time and often, you should pay attention to the fact that children are not very stable people, the sooner the better, then you need to go to the hospital**, parents don't have to worry too much about being anxious, this is normal, like to play Sometimes in a state of excitement when sleeping, in addition to being active, children's ** adults must be faster.

First things first: there's nothing wrong with going to bed regularly. Go to bed at 11 p.m. and 6 a.m

30 get up. Second: When you get home or in your dorm, don't keep looking at the computer, TV and mobile phone, as these will strain your eyes.

Be active and active. Third: It is recommended that you get up early in the morning, go for a 15-minute run, then do 5 minutes of activity, and then come back and wash up.

Such a morning would be very refreshed. Third: napping in particular should not be neglected.

As long as you sleep for at least 30 minutes at noon, and the quality of sleep should be good, do not sleep on your stomach, so that you will definitely not be sleepy in the afternoon. Fourth: After class, you should make full use of the recess time, go to the corridor and outdoor activities, chat, kick the shuttlecock, run a run, and relax your brain, otherwise you will be tired from class all the time.

Fifth: don't procrastinate when doing homework, homework that can be done in an hour, don't write while playing, drag it out for hours, so that you don't have to play, and the homework may not be written well. In short, don't put too much pressure on yourself, academic performance is not everything, the most important thing is to be active, clear your mind every day, and make your mood happy.

What's more, if the brain is alive, it will definitely be helpful for learning. Don't always study, your brain is stiff. Hope it helps.

The first is to go to bed early. As long as you go to bed early and rest enough, you won't fall asleep. The second is to strengthen nutrition, eat reasonably, and rest regularly.

We get out of school every day and go home, sometimes we don't finish our homework until about 12 o'clock, and then we go to school the next day to study on our own. I slept less than 6 hours a day.

1. Pay attention to work and rest on time, rest early, take a nap between classes, and wake up with some water to wake up;

2. If you are really sleepy in class, you can stand up by yourself for a while, and the teacher will ask you to explain it or ask your table mates to remind you.

3. Another reason for the difficulty is that you are not interested in what you have learned, or it is difficult to learn, so you need to make up more classes after class.

This situation is very easy to occur in high school students, and I have experienced it before, so I will talk about it with the mentality of a person who has come before.

Every time after class, no matter whether the spirit is good or not, as long as the teacher leaves the classroom, he sleeps on the desk, and the gun is not only bright.

When you wake up in the morning, try to wake up a little later without violating the school rules.

Be active in class, follow the teacher's tune, don't lose your soul, can't desert, even if you are distracted, you must chase it back, always be ready.

Of course, I would like to remind you not to expect any medicine to relieve your sleep state, it is not good for your body, and it is not very useful. I wish you a fulfilling high school!

Rest early in the evening Take a nap at noon.

Rest more, get up when you sleep in class.

Go home and sleep! Or let the old class be a bed for you to sleep in.

It is obvious that sleep deprivation and stress are greater. But it is impossible to be tired or sleepy without consumption, and you can only be taught how to replenish in time.

First of all, do you prefer to choose essays and theories? This determines how you focus on sexual learning. If you choose science, you can do homework in history, geography, etc.

Then, do some mechanical homework during the class in the subject you are good at, which will reduce the time spent doing homework in the evening. In the evening, I used it to expand, only doing the homework assigned by the teacher, and I didn't expect to be admitted to any good university. If you are very sleepy at night, squint for a while, but be sure to get up, don't read too late, 12 o'clock is the limit.

Don't deliberately get up early in the morning, I personally think that memory is best in the evening, getting up early to endorse is just a momentary spirit, and 8 or 9 o'clock in class will make sleepiness reach its peak. Be sure to take a nap at noon, especially if there are science subjects in the afternoon.

Stories from the experience of people who have come before. But depending on your situation, choose liberal arts. Obviously not interested in science.。。。

There are two reasons for this: on the one hand, you don't have a good schedule and rest too late at night, resulting in no energy during the day and no ability to concentrate in class. On the other hand, the curriculum taught by teachers is more rigid and not attractive enough, which can easily lead to boredom or sleepiness for young people who like to pursue new things.

If you want to solve it, it's not that hard. First of all, start with yourself, let your biological clock adjust, go to bed early and get up early to keep your spirit in a full state. On the other hand, although you can't change the teacher's teaching style, you can let yourself develop the habit of preview and review, so that the teacher's explanation and your preparation are organically combined, so that it is not easy to fall asleep in class.

Dozing off in class is because the rest is not good, first of all, you should ensure that you have enough sleep, and you can also apply a little cooling oil when you doze off.