What fruits are good for recovery after a broken bone

Hello. After the fracture, eating fruits to recover, generally does not have any help to the growth of broken bones, after fractures, relying on rest and taking supplements to promote the healing of broken bones, generally it takes a long time, as fast as three months to basically heal, slow as six months to heal, but there are also some more than half a year to a year of bones have not been completely healed, it can be seen that fixed rest and recovery and eating supplements are not very helpful for the growth of bones. If you want to heal the fracture quickly and thoroughly, it is recommended that you choose traditional Chinese medicine**, and the early medication for adult fractures can be basically healed in about 40 days.

No matter what kind of tissue damage, the principle is the same, only let the damaged tissue grow quickly can be healed, the focus is not to rest and eat fruits, supplements, but to let it grow quickly. Only by allowing the broken bones to grow and heal in a short period of time is the key point of the **. Avoid eating carp, rooster, sour bamboo shoots, beef, ginger, etc., Western medicine should be used with caution, especially hormone-containing drugs, and it is advisable to eat more fresh vegetables and appropriate amount of fresh meat.

Hu's Orthopedics wishes a speed**.

Friend, I'm a surgeon. Speaking of implementation, any fruit has no effect on the recovery after fracture, but eating some fruits properly can supplement a variety of vitamins and rare metals, which is still good for the human body.

Do you just want to know what is the best fruit to eat after a broken bone? The grapes are the best!

From the "Compendium of Materia Medica" to replenish qi and blood, strengthen muscles and bones, and facilitate urination. Treatment of qi and blood weakness, lung deficiency, cough, palpitations, night sweats, rheumatism, gonorrhea, edema.

Do you want to know what is the best fruit to eat after various illnesses?

What fruit to eat for broken bones

Easy fracture is actually a lot related to osteoporosis, some friends are injured in life and accidentally fractured, especially for middle-aged and elderly friends, fracture problems are more likely to appear, so what does it mean to inject dates in the diet after fractures? Vitamin C is also one of the osteogenic elements, so what fruits are better to eat for fractures? Let's take a look.

What fruit to eat for broken bones

If you want to eat fruits, you have to eat relatively high vitamin content, kiwifruit, guava, lychee, strawberry, persimmon, citrus and other vitamin C content is very high.

1.Kiwi:The vitamin C content in kiwifruit is really very high, the sweet and sour taste is very popular with everyone, and kiwifruit also has the effect of relieving stress and reducing anxiety, so it is a good choice for people with fractures.

2.Guava:Guava is not only rich in vitamin C, the content of fiber is also very large, and its antioxidant content is also relatively high, in fact, it is better to eat guava with the peel when eating.

3.Lychee:The vitamin C contained in every 100g of lychee can be said to be very high, and some people say that 3 lychees can meet the body's demand for vitamin C for a day.

In addition, it is also rich in glucose, which is very helpful for stools and bones, so it is very suitable.

4.Strawberry:Strawberry is also a very suitable fruit to eat when you have a fracture, the content of vitamin C is about the same as that of lychee, and the sweet and sour taste of strawberry really makes many people like it, of course, in addition to being rich in vitamin C, it also contains other nutrients, which is good for the body.

5.Persimmon:Persimmon is a high-fiber fruit, the content of vitamin C is also very rich, and persimmon is also helpful for resisting bacteria, can help strengthen the body's immune system, many people will choose to send some persimmons when visiting patients.

6.Citrus:Citrus, oranges and other orange fruits contain vitamin C, which should be known to all of us, and orange fruits contain more antioxidants, which is still beneficial to the body.

Of course, when you break a bone, you should also pay attention to the supplement of vitamin D, protein, and trace elements (calcium), and the above mentioned fruit is also helpful for the recovery of fractures, I hope it will help you.