Eating more fruits in winter is good for the body

Radish, eating radish in winter is about the same as eating ginseng.

Turnips, apples, oranges, bananas, oranges, ......

Eat more fruits rich in vitamin A, vitamin B2, and vitamin C, among which sweet potatoes, apples, and pears are the best choices for this season.

Oranges, bananas. Pears and fruits with a lot of moisture are fine.

Fruits that are suitable for eating in winter.

The winter climate is dry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Fruits with health properties in winter, pears and sugar cane are preferred.

Traditional Chinese medicine believes that pears have the effects of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. Therefore, for patients with hepatitis and cirrhosis, it is very beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia, so it is known as "Natural Fumai Soup". However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach pain.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear away heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis. So, choosing the right fruit for you can help you survive the winter in good health.

Apple. Turnips are considered vegetables, right?

In fact, fruits in season are fine.

Winter is easy to make people angry and dry. In the cold winter, eating a moderate amount of fruit every day can not only nourish yin and lungs, moisten the throat and remove dryness, but also supplement vitamins and other nutrients, such as hawthorn, pomegranate and other fruits.

First: Apples.

I believe that the nutritional value of apples is not necessary for me to say that everyone is already relatively clear, it is a very good fruit, especially it is very rich in nutrients, and regular consumption can promote good health, improve body resistance, and reduce the possibility of disease. Traditional Chinese medicine believes that taking fruits has a good effect on health care of the spleen and stomach, nourishing the heart, and moisturizing the lungs and stomach. If taken in winter, it has a good ** effect on some coughs, sore throats, constipation, and irritability.

Second: bananas.

Banana as one of the fruits that the public likes to eat, is also a better fruit to eat in winter, bananas are rich in protein, sugar, trace elements and vitamins, fiber, regular use can not only promote intestinal digestion, but also has the effect of moisturizing the skin and improving the body's immunity. And the latest research has found that eating more bananas can regulate our mood and make us smile beautifully.

Third: kiwi.

Kiwifruit is rich in vitamins that are already well-known, rich in vitamin C is what our body needs, and even oranges, apples and other fruits contain several times or even dozens of times the vitamin C, regular consumption can be a good way to supplement enough vitamins for the body. The importance of vitamin C to the body is self-evident, and it can be very good in the winter to **some**dryness, and at the same time, it can also inhibit the possibility of **disease.

Fruits that are suitable for eating in winter.

1. Pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins.

2. Kiwifruit: Eating kiwifruit in the morning to treat constipation Autumn and winter are the frequent seasons for constipation.

3. Sugarcane, it has the effect of nourishing and clearing heat, as a cooling tonic, it has a certain effect on hypoglycemia, dry stool, unfavorable urination, upset and thirst, nausea and vomiting, cough and asthma caused by lung dryness. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomach pain should not eat it.

In winter, the climate is dry, often making people feel dry and uncomfortable, at this time, if you can eat some raw and thirsty, moisten the throat and dry fruits, it will make people feel refreshed and comfortable.

In winter, the fruits that have health and medical properties are pears and sugar cane. Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears also have the effect of lowering blood pressure, clearing heat and calming down. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. However, because of the cold nature of pears, if the child has a cold spleen and stomach and indigestion, it is not advisable to eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, poor urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. People who are overworked or dizzy from hunger can reinvigorate their spirits by eating just two sections of sugar cane.

However, people with sugarcane cold, spleen and stomach deficiency and stomach pain should not eat it.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis.

Eating more apples, oranges, and grapefruit in winter is good for the body.

Winter fruits. Pears, apples are fine.

Eat less oranges and get on the fire.

If you want to keep in shape, eat some fiber-rich fruits, such as apples, etc., which can enhance satiety and be conducive to **, depending on what you really need is the medical value of pear fruit, which can help digestion, moisten the lungs and clear the heart, eliminate phlegm and relieve cough, reduce fever, detoxify sores, and have the effect of diuresis and stool.

Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can protect blood vessels, reduce blood lipids, strengthen and mediate myocardium, and has the effect of preventing and treating coronary artery sensitization.

People with indigestion and high blood pressure can eat more fruits such as hawthorn, peaches, and oranges; You can eat more fruits such as pomegranates and persimmons; People with insomnia and dreamers can eat more fruits, vegetables and fruits such as longan, lychee, walnut, jujube, etc., which are very important for people's health. The composition of different vegetables and fruits is somewhat different, so you should eat a variety of foods to absorb more nutrients.

Hydrate, prevent dryness, and boost immunity.

However, the decision on what to eat depends on each person.

People who are hotter and hotter eat apples, grapefruits, bananas and oranges.

People who are more weak and cold still eat oranges, jujubes (the kind of fruits) and kumquats.

I think eating some apples is good for the body.

What fruits are good for the body to eat in winter?