How much weight can you lose in two months, and how much you can lose in a month at most

Summary. Dear, hello, you can lose up to 3 pounds to 7 pounds a month, and the specific situation needs to be determined in combination with the individual's ** method, and it should also be decided according to the individual's obesity and obesity. If the individual's body is not particularly obese, the method of diet and exercise is chosen.

How much weight can you lose in a month.

Dear, hello, you can lose up to 3 pounds to 7 pounds a month, and the specific situation needs to be determined in combination with the individual's ** method, and it should also be decided according to the individual's obesity and obesity. If the individual's body is not particularly obese, the method of diet and exercise is chosen. Dear, I hope mine can help you <>

<> kiss, knowledge expansion 1, a month can lose up to 3 pounds to 7 pounds, the specific situation also needs to be combined with the individual's **q method to decide, but also according to the individual's obesity and obesity degree of severity. 2. If the individual's body obesity is not particularly serious, choose the method of diet and exercise, you can lose about 3 pounds to 5 pounds a month, if it is a serious case of personal obesity, you can generally lose about 7 pounds to 10 pounds, and if the body is relatively obese, the number of pounds of weight will be more in a month. **There are many methods, and you need to choose the correct method to avoid the occurrence of fat symptoms.

3. Doing 40 minutes of physical exercise every day can burn body fat, and you also need to reduce the intake of high-calorie and high-fat foods in your diet.

Everyone is different, I lost 25 in two months from National Day to November last year

Choose the right method You can lose about 10 to 20 pounds depending on what kind of physique you have.

I don't know how old you are? du

Because the metabolic consumption rate is different at different ages, here I will assume that you are 18 years old!!

It is recommended that you start from two aspects.

The concept in nutrition is that if you use more than you eat, you will lose weight.

1. Eat (calories in the stomach): The most easy to lose weight eating habits: breakfast, lunch and dinner should not be supper, and the calories of each meal should be controlled at 400-500kcal, in addition, if you want to lose weight faster, try not to eat bread, rice, pasta and other starchy foods.

2. Use (exercise + body basal metabolism).

Exercise has two uses for **:

That. 1. Exercising to increase muscle will make your basal metabolism larger, and you will naturally become a person who is not easy to gain weight.

That. 2. Burn calories: Looking at your current exercise plan, as long as you stick to it, it will definitely be very effective.

I lost 18 pounds in a month, is it not the right way, you try my method.

Intake and consumption are about the same, and there is not much change in weight.

20 pounds, losing too much weight at once is not good for your health.

**:

Step 1: Turn your waist.

Key points of action: Sit on the front of the sofa, bring your knees together, twist your upper body in the opposite direction, hold for 10 seconds each time, and then do 3 times and then switch sides.

Stretching parts: left and right lumbar muscles.

Step 2: Side waist.

Focus: Lean on the handlebars of the sofa, gently extend your body outward, pause for 5 to 10 seconds, then change sides, and take turns to do it 3 times.

Stretch part: left and right side of the waist.

Step 3: Lift the buttocks and shrink the abdomen Action focus: sit on the front of the sofa with both hands, hold the sofa handles with both hands, bend the knees together and lift up, stop for 2 seconds every time you lift and then put it down, back and forth 10 times.

Stretch parts: Anterior abdominal and buttock muscles.

Step 4: Stretch your back.

Key points of action: Put your hands on the back of the sofa, stretch your arms as straight as possible, push your chest out, hold for 15 seconds each time, then rest, repeat 3 times.

Stretch: Back muscles.

Step 5: Posterior buttocks.

Key points of the movement: Bend the knees and thighs flat with the front feet, straighten the knees with the back feet facing down, lean forward, stretch out the hands and pull the handle on the side of the sofa, maintain the action for 10 seconds, then change sides and repeat 3 times.

Stretch area: posterior buttock muscles.

Step 6: Upper and lower legs.

Key points of action: 1 foot straight and flat on the sofa, the other 1 foot bent on the ground, leaning in the direction of the straight foot, each side of the movement for 10 seconds, then change sides and repeat 3 times.

Stretch area: muscles on the back of the upper and lower legs.

Step 7: Thighs.

Focus: Straighten one foot, bend the other knee down, hold the movement for 10 seconds, then switch sides and repeat 3 times.

Stretch: Anterior thigh muscles.

Step 8: Legs and buttocks.

Key points of action: sit on the front of the sofa with your buttocks, straighten your feet and knees, stick your body and abdomen to your thighs as much as possible, pause for 10 to 15 seconds, and most people can do it according to their own ability.

Stretch parts: muscles in the back of the legs and buttocks.

Seeing this, I really want to answer, my situation is similar to yours, I was also 70 in March this year, and I only had 165, now I am 60, 20 less in three months, I think it's a little difficult for you, 40 less in 60 days, almost 1 kilogram less in three days, this speed is probably difficult to achieve, it is recommended that you slow down, meat is not eaten in two months, it is impossible to fall so quickly, the following is a suggestion for you:

First of all, you must restrain yourself, you can't eat more, but you can't eat too little, ensure that you reach your basal metabolism, eat less at night, try not to eat after 5 o'clock in the afternoon, you can drink yogurt if you are really hungry, try not to eat fried food, eat more fruits but watermelon, except durian.

The second is exercise, aerobic exercise is the best, jogging and fast walking, if you really can't run, walk fast, find some particularly strong rhythm ** step on the idea to walk, each time can not be less than half an hour, this try to insist, at least three times a week.

Then you can do some simple exercises when you go to bed at night, such as air bicycles and sit-ups, which may be difficult at first, and slowly increase them.

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, do housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience**, I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the pros are very effective Disadvantages:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude determines everything Many people have repeatedly failed, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again. Benefits::

Invigorate the spirit, eliminate mental depression, and cultivate self-discipline FFF Disadvantages: This method is only an auxiliary method, can not play a decisive role, and generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.

The ** efficacy of konjac gum is undoubted, it will be of great help to the situation you said, konjac gum water absorption can be increased by 80 100 times, there is a strong sense of satiety, appetite can be reduced, and there will be no diarrhea, I use Huaisutang white konjac glue, search Huaisutang on the Internet, or wwwhuaisutangcn, open **Go in to find out.

I've been using [Xintingmei ** Capsule] is still very good, I've been eating it for almost 40 days now, and I've lost about 21 pounds, hehe, it's only 5 pounds away from my goal, I'm very happy. In the Spring Festival, I ate greasy things, hehe, I didn't see long meat, and I lost some weight, and I asked the next guest today, saying that it has the function of inhibiting fat synthesis, hehe Fortunately, there is this thing to protect me from growing meat during the Spring Festival.

Classic weight loss capsules should be suitable for you, I just used this product to lose this is traditional Chinese medicine, no need to diet, but not overeating. As for exercise, I saw it myself, and the effect of exercise is more obvious, but I didn't diet or increase the amount of exercise.

You can lose 10 to 20 pounds a month, there is no harm to the body or anything but this product is a bit expensive, you can check it yourself, and if you think it's good, you can go to their **or**store to buy.

I've always been drinking herbal tea.

Because herbal tea is nourishing and beautiful**.

Recently, I've been drinking red lotus leaf tea, and the effect is really good.

Not to mention the weight loss, ** is also a lot whiter.

You can try it too.

I bought it on **!It's cheap!

Don't eat at night, dance Zheng Duoyan** fuck, my colleague collected 20 pounds in about a month, it varies from person to person, you can try it.

Dieting is the best way, try not to eat starchy things, and don't eat after 6 o'clock in the evening.

If you are slightly fat, you only need to control the combination of diet and exercise, it is not recommended to take **drugs, almost all **drugs have great harm to the heart, liver and kidneys, stomach and intestines. And after eating, it takes nearly 6-12 months to completely metabolize the remaining medicinal properties in the body. Don't go on a diet, which can lead to endocrine disorders and even anorexia.

For stubborn obesity, gastric bypass may be considered, which is minimally invasive and works by controlling the volume of the stomach and reducing absorption**. After half a year, the weight will stabilize and more than 60% of the excess weight can be lost.

It's actually very simple, just keep your mouth shut.

I'll give you a few pieces of advice, and you're going to have to stick to your mouth tightly, and after a week, you'll notice that you're losing a lot of weight.

1. Wake up at 8 o'clock at the latest: 1 cup of milk (or yogurt), 2 slices of whole wheat bread for breakfast, 2, eat less rice, eat more vegetables, and eat less stir-fry 3, and a tomato is enough for dinner.