How to make delicious tips for fungus mixed with onions

We should pay attention to the food of fungus in our lives, and it is generally not suitable for some patients with high blood pressure and diabetes. For the preparation method of fungus mixed with onion, we may not have tried it in ordinary times, but we recommend that you can learn to mix fungus with onions, which will help you improve your diet, I hope you can learn.

Introduction to the practice of fungus mixed with onions.

Onion mixed fungus, black fungus sweet and flat, return to the spleen, lungs, liver, and large intestine meridians. It is mainly used for the treatment of qi deficiency and blood deficiency, lung deficiency and cough, hemoptysis, hemorrhoidal bleeding, women's leakage, menstrual irregularities, bruises, etc. Onions, commonly known as shallots.

Known as the "queen of cuisine" in Europe, it is rich in nutrients, in addition to no fat, it contains protein, sugar, crude fiber, calcium, phosphorus, iron, selenium, carotene, thiamine, riboflavin, niacin, ascorbic acid and other nutrients.

Version one. Ingredients: 30 grams of onion, 20 grams of black fungus (preferably wild fungus), appropriate amount of seasoning.

Method; 1. Soak the black fungus in water and select the impurities for later use;

2. Wash and shred the onion and put it on a plate;

3. Add the black fungus to the onion plate, add an appropriate amount of personal favorite seasoning, mix well, add a little minced garlic and eat.

Version two. Ingredients: 150g of soaked fungus, half an onion, half a green and red pepper, 1 teaspoon of Sichuan pepper, 2 dried chili peppers.

Seasoning: 1g salt, 1 teaspoon light soy sauce, 1b tablespoon vinegar, 1 tablespoon oil.

Method; Onion mixed fungus method** (10 photos) 1, onion, green and red pepper wash and shred; Blanch the fungus in boiling water;

2. Mix salt, light soy sauce and vinegar well;

3. Chop the dried chili peppers, put them in a spoon with the peppercorns, add oil, and put them on the fire until the pepper is fragrant;

4. Stir the fungus, onion, green and red pepper and the second part of the seasoned sauce well, pour in the fragrant oil, and turn evenly!

Rich in nutrients, fungus is not only rich in protein, but also rich in a variety of vitamins and minerals, especially the content of iron is extremely high, every 100 grams of dried fungus contains 185 mg of iron, which is 100 times that of meat. Therefore, black fungus is an excellent food for patients with iron deficiency anemia. Black fungus also has the function of moistening the intestines and detoxifying.

The adenine nucleoside in black fungus has a significant effect on inhibiting thrombosis, so it is also an excellent health food for middle-aged and elderly people. Black fungus also has a significant dissolving function for endogenous foreign bodies such as gallstones, kidney stones, bladder stones, and fecal stones. Black fungus also contains a variety of minerals, which can produce a strong chemical reaction to various stones, peeling, differentiating, and eroding stones, so that the stones are reduced and discharged.

We eat fungus mixed with onions in our lives This food has great nutritional value, mainly because fungus is rich in protein, vitamins and minerals. For fungus, we eat some of them in our lives that have the effect of moistening the intestines and detoxifying, and can decompose stones, etc., which is a health food for the elderly.

Onion mixed with black fungus can regulate fatty liver.

Delicious method of fungus mixed with onions:

1. Soak the wild black fungus in cold water, remove the roots, wash off the silt, and tear it large and small for future use.

2. Wash and shred the onion, shred the red pepper, shred the coriander, wash and shred the green onion, ginger and garlic. small cold dishes onion and fungus on the family table", learned in a few minutes, which is refreshing.

3. It is to make edible oil, mix oil with essential oils in cold dishes, add an appropriate amount of salad oil, heat over low heat, cool the fire, add pepper and dried chili peppers, stir-fry over low heat, then add green onions, ginger and garlic segments, stir-fry over low heat, and stir-fry until the dried chili peppers become crispy, this is not a paste, green onions, ginger and garlic turn yellow, and pour them into a small pot for later use.

4. Find a small pot, put the cleaned black fungus into a small pot, and add the shredded onion, red pepper and coriander. The small cold dishes onion and fungus on the family table" were learned after a few minutes and were refreshing.

5. To taste, add some prepared cooking oil, salt, white vinegar, sugar, monosodium glutamate and sesame oil, stir well with chopsticks, and put it on a plate to serve. Do not stir cold dishes by hand here. The dish stirred with your hands has no shape.

Emphasize mixing vegetables with chopsticks. The small cold dishes onion and fungus on the family table" were learned after a few minutes and were refreshing.

The home-cooked method of onion mixed with fungus is as follows:Tools Ingredients: 80 grams of dried fungus, 1 green onion, 20 grams of coriander, 3 cloves of garlic, 2 red peppers, 3 spoons of aged vinegar, 1 spoon of sugar, soy sauce, salt, cooking oil, a little monosodium glutamate.

1. Quickly soak the fungus in warm water (about 10 minutes). Clean up the soaked fungus.

2. Dry the water (compare which to search for the big flowers, tear them open by hand), and set aside.

3. Peel the shallots, wash them with water, control the moisture, cut them into shreds, and set aside.

4. Clean up the coriander, control the moisture, cut it into sections about 10 cm long, and set aside.

5. Cut a little minced garlic.

6. Cut the red pepper into small pieces and set aside.

7. Put three tablespoons of aged vinegar, one spoonful of sugar, a little soy sauce, salt, and monosodium glutamate into the bowl, and mix evenly (you can also put the seasoning directly when mixing vegetables, so that the salt and monosodium glutamate can be dissolved).

8. Put a little oil in the pot and heat it, turn off the heat after the oil is six or seven times hot.

9. Cool a little, pour the oil into a bowl of red peppers and fry into chili oil.

10. Put the onion and fungus into a larger bowl or basin for easy mixing. Then add minced garlic, mix the mixed sauce, and mix evenly.

11. Add sesame oil, fried chili oil, and mix evenly.

12. Finally, add coriander and mix well.

13. a finished product drawing.