What are the forms of sleep, and how many sleep patterns are there?

Sleep Mode One:

1. Refrigeration mode: After one hour, the only core rises 1, and then rises again after two hours2, and then maintains this temperature to run.

2. Heating mode: drop 1 Kaiyou after one hour, drop 2 after two hours, and then keep this temperature running.

Sleep Mode 2:Runs on a set of sleep profiles preset by the system.

Sleep Mode Three:Customize DIY sleep patterns. Define your own sleep mode, the temperature for each hour of the 8 hours.

Sleep Mode Four:Nap mode, according to the characteristics of nap, set the temperature to change automatically.

How it works

When the air conditioner is in refrigeration mode, after selecting the "sleep" function, the set temperature will automatically increase by 1 after the indoor temperature reaches the set temperature or has been running for 1 hour, and then rises by 1 after another 1 hour.

When the total operation time reaches 8 hours, the operation will be stopped, and the total increase in 8 hours will be 2; If the air conditioner is in heating mode, the set temperature is lowered by 2 after 1 hour of operation in sleep mode, and then by 3 after 1 hour of operation. When the total operating time reaches 8 hours, the air conditioner will stop running. A total of 5 reductions were made over 8 hours.

Sleep is divided into four stages: onset of sleep, light sleep, middle sleep and deep sleep.

1. Fall asleep.

It is the transition period between wakefulness and sleep, and people wake up very easily, accounting for about 10% of the total sleep time.

2. Light sleep period.

During this period, it is easy to wake up, and those who have difficulty falling asleep often wake up on their own, accounting for about 50% of the entire sleep period.

3. Sleep.

During this period, consciousness disappears, and it is not easy to wake up, and lasts about 1 hour after each sleep cycle.

4. Deep sleep period.

This period of deep sleep and awakening is quite difficult, lasting about 30 minutes in each sleep cycle, before entering REM sleep.

The air conditioner sleep mode 123 is:

1. Mode 1 is the comfortable sleep mode.

The temperature intelligently automatically rises (when cooling) or decreases (when heating), which adapts to the changes in the body temperature of the general population, so that you can sleep until you wake up naturally.

2. Mode 2 is the wake-up mode.

With a special awakening function, after setting the mode, the room temperature will be set according to the program to agree on the time, combined with the cooling and heating dust situation automatically rises and decreases to maintain stability, and when you get up quickly, the temperature will automatically rise or decrease according to the shed program, so that you can wake up in the early morning refreshed and energetic to start a new day.

3. Mode 3 is DIY mode.

Customizable temperature profiles and sleep duration, and the ability to save personal settings for long-term use.

Air conditioner sleep mode that automatically raises by one degree Celsius every two hours at night. It can save power and is also more comfortable. The sleep mode reduces the difference between the ambient temperature and the set temperature, making it easy for the compressor to shut down and save power.

The sleep mode will also automatically adjust the wind speed to a minimum at the same time to prevent the large air volume from blowing people cold, and at the same time, the noise of the internal unit is also minimized. The good thing about this mode is that the temperature of the air conditioner will automatically rise and fall according to the temperature in your room that night. If you don't turn on the sleep mode, the temperature will drop at night, and the temperature will be cold, and the temperature of the air conditioner will be adjusted too low for a long time, which will have a certain impact on the long-term use of the air conditioner.

This mode not only saves electricity but also ensures the quality of the air conditioner, and can ensure that the body will not be affected by the temperature of the air conditioner when you sleep at night, so it is recommended that if you want to turn on the air conditioner when you sleep at night in summer, it is best to choose the sleep mode.

1. The meaning of sleep.

Sleep is defined as a particular state of perception that occurs periodically, consisting of different phases and relatively unresponsive to the surrounding environment. Through sleep, people's energy and physical strength are restored, and they can maintain a good state of awakening after sleep.

Sleep is the most natural way to rest. Through sleep, the body is replenished and repaired during the day for damage, consumption, overwork, etc., so that it can return to a natural and balanced state. Sleep is very important for maintaining human health and promoting the early recovery of patients.

2.Principles and stages of sleep.

1) Sleep principle: Sleep is controlled by the sleep center. The sleep center is located at the tail end of the brainstem, and the conduction impulse is used in the cerebral cortex.

It is constrained by the role of the brainstem reticular ascending system, which controls wakefulness, thereby regulating the mutual transformation of sleep and wakefulness.

2) Stages of sleep and changes in each stage:

1) Stages of sleep: Slow-wave sleep: divided into 4 periods: i, iv, and iv; Fast-wave sleep.

Or asympnosis.

Also known as rapid eye movements, REM sleep.

2) The performance of each period: The ith phase: that is, the transition period, which is the period when people sleep the most and is easy to be woken up.

Muscles throughout the body relax, breathing is even, and the pulse slows down. Phase 1: Sleep gradually deepens, but is easily awakened.

The muscles of the whole body are relaxed, the breathing is even, the pulse is slowed, and the body temperature and blood pressure are dropped. Phase: That is, the period of deep sleep, difficult to wake up.

The muscles are completely relaxed, the breathing is even, the heartbeat is slow, and the body temperature and blood pressure drop. Phase IV: That is, the period of deep sleep, which is extremely difficult to wake up.

The whole body is relaxed, there is no activity, the body temperature and pulse continue to drop, and the breathing is slow and even.

Mechanism of sleep: Sleep is caused by an active process that occurs within the center, and there is a center within the center that produces sleep, and it has been suggested that there is a center at the tail end of the brainstem that causes the synchronization of sleep and brain waves. This upward conduction of the center acts on the cerebral cortex (some call it the ascending inhibitory system) and opposes the action of the ascending agonistic system, thus regulating the interconversion of sleep and wakefulness.

The meaning of sleep: sleep is the manifestation of the normal physiological cycle, the nervous system is excited during the day, to ensure that the work can be increased efficiently, and the brain needs to rest steadily at night, and the internal organs and six organs are also recuperated to a certain extent, so as to ensure that the next day wakes up energetic and devotes themselves to work. Therefore, friends with poor sleep quality will experience memory loss, dizziness, dizziness, poor energy and even poor mood the next day.

Therefore, long-term poor sleep must be corrected. Proper sleep is not the same all year round. The often said early bedtime and early wake up does not apply to the four seasons of the year, if it is in spring and autumn, it is recommended to go to bed early and get up early.

If it is winter, it is recommended to go to bed early and wake up later, that is, go to bed early and get up late, and in summer, you can go to bed late and get up early. In short, the quality of sleep can be guaranteed according to the circadian pattern of the day.

"Health is coming": There are 3 types of sleep in life, let's see which type you belong to?

There are four types of sleep, which are early to bed and early to get up, early to bed and late to get up, late to bed and early to get up, and late to bed and late to get up.

1.Early bedtime and early wake up.

Most people tend to go to bed early and wake up early, and going to bed early and waking up early is generally the choice of salarymen.

The habit of going to bed early and waking up early is very good and can lead to a healthy lifestyle.

2.Late bedtime and late wake up type.

There is also a group of people who go to bed early and wake up late, and the sleep time of this type of person is generally sufficiently guaranteed.

Like pregnant mothers, housewives who rest at home are generally this type of sleep.

The time is relatively free, so you will naturally be able to go to bed early.

Wake up a little later and don't have any pressure at work.

People who go to bed early and wake up late are able to get enough rest in their sleep and are generally healthier.

3.Late to bed and early to wake up.

People who go to bed late and wake up early have the shortest sleep time.

Generally, people with high work pressure work work late and go to the company very early in the morning.

This type of person tends to stay up late and wake up early in the morning.

If you lack sleep, if you continue to do it for a long time, your body functions will decline, and your immunity will be reduced, which is not conducive to your health.

4.Late bedtime and late wake up type.

The last type of sleep is the late sleep and late wake type.

People with this type of sleep generally sleep late at night and wake up late in the morning.

Although the sleep time is fully guaranteed, the most precious, energetic and efficient time of the day has been properly missed.

And staying up late at night before going to bed, the energy at night will not be too good, and the time utilization rate will not be too high.

Going to bed late and waking up late is not the best sleeping habit.

Therefore, I hope that everyone can be an early bedtime and early riser type, develop a regular work and rest habit, and ensure sufficient sleep time.

By going to bed early and waking up early, you can make the most of the precious time in the morning and transform into a better version of yourself.