Apprenticeship: Seek advice and light skills

There are many ways to practice light gong, and most of them are light gong that is practiced gradually.

For example, use a large bamboo basket (about 2 meters in diameter) filled with sand. Walk on the edge of the basket, and run when you are proficient.

The requirement is not to step on the basket. Of course, in the beginning, this requirement is easy to meet. Then use a bowl to pull out a bowl of sand from the basket and run again.

When you are proficient, dig out a bowl of sand and ......When the sand in the basket is completely emptied, you will be as light as a swallow. In the process, you will also naturally form a breath of qi. It is the so-called "lifting qi and lightening the body".

But don't try it, because no matter how much you practice, it's unlikely that you will be up to the mark, because there are still tricks to using qi that you can't tell. If anyone knows these tricks of using qi, if you use these tips and practice diligently, you can reach a state where you are as light as a swallow in one year at most.

It's okay to fart more, for example, when you play basketball, you want to go to the basket, and then you may dunk directly when you fart, I call it a fart layup.

Light Gong is just a legend, there is a Shaolin Temple in Fujian named Shi Yongxin, he is practicing Light Gong floating on the water, search on the Internet to know.

That brick smashed on the head Not to mention light work, flying is not a problem.

Haha, light work? You can practice like this to see if you can: every morning, tie sandbags to your legs for long-distance running, slowly increase according to your physical condition, and then practice long-distance running at the same time, practice short-distance acceleration running, in addition, tie sandbags to your legs to practice high jump and long jump (but you must be careful not to hurt yourself), after a long time, remove the sandbag, and then try your best to run and jump; See if it works!

In addition, you also need to practice qi, clench your hands into fists and fall to the ground into a push-up posture, jump forward vertically, called frog walking, the longer you insist on the distance, the greater the internal force of the body, and the faster and lighter you will move forward with your breath! !

When I was a child, I really read a book on how to practice light exercises, and I was so excited that I couldn't wait to read it, but I found that it was nothing more than doing some squats, vertical jumps, frog jumps, duck steps and sprints, so I suddenly realized - it turned out that this is light skills!

There are no light exercises, only light body techniques and climbing skills.

I watched a TV show that said that there is a Taoist in Wudang Mountain who can do light work, you can go there and ask.