What should people with spleen deficiency pay attention to in life, what should they eat and what sh

If you have a weak spleen and stomach, please keep your mouth shut, and know what you shouldn't eat is more important than what you can eat.

Eat lighter, try not to eat spicy and greasy food, and don't eat raw and cold food, you can eat some yams and red dates.

Nowadays, many children are full of spleen and stomach deficiency and poor digestion, the root cause of which is the problem, or due to long-term improper diet, so if you want to take care of your child's stomach, you must pay great attention to the diet, so what foods can not be eaten by children? Here are some examples. Spicy foods, such as snacks, fried foods, instant noodles, spicy skin, etc., because these foods are added with a variety of bulking agents, melanin additives, etc., if you take it often, it will cause problems in your child's spleen and stomach.

High-calorie food, chicken, duck and fish, meat, eggs and milk, seafood, if you often take this kind of food, it will cause children's spleen and stomach damage, digestion and absorption dysfunction, and eventually cause spleen and stomach deficiency and cold, internal heat accumulation, often cold, cough and fever, tonsil inflammation, restless sleep quality, and stool blockage.

At the age of 5, it is a critical period for the baby's development, and the mother will often fill the child with trace elements in one meal. Regarding filling in trace elements, I feel that if the child is really lacking in certain elements, it can be filled completely. But you don't have to buy a lot of nutritional supplements without figuring it out.

There are some elements that are not beneficial to the child's body when they are filled in too much. In addition, many tonics on the market contain many hormone drugs, and parents should choose natural ingredients when choosing, and the chemicals of hormone drugs will cause a series of stress to children. Because a variety of high-salt ingredients will also affect the digestive system and operation of the child's spleen and stomach, and the child's appetite itself is not good.

Moreover, in their food combinations, they promote light taste. Important: Children with spleen deficiency and food accumulation often show poor appetite, decreased appetite, bad breath, abnormal stools, poor fitness and exercise ability, and are very prone to panting.

For children with spleen deficiency and food accumulation, raw and cold food, spicy and greasy ingredients and ingredients with too heavy taste are all unsuitable for eating, which will affect the operation of the stomach and intestines and exacerbate the problem of poor spleen and stomach. Goose meat is cold. It was once said in the "Dietary Instructions":

The goose meat tastes pungent and cold, and it is a slippery air conditioner. "Qing Wang Mengying Yiyun:

"Eat more and stagnate qi, slippery, where the kidney and yang are weak and the spleen is weak,......Taboo. Therefore, people with spleen and stomach deficiency, especially those with insufficient spleen and yang, are forbidden to eat goose meat. Wild soft-shelled turtle has the effect of dispersing blood and replenishing yin, and belongs to the category of nourishing food, which is a raw and wet thing, and eating more and eating for a long time hinders the digestion and absorption of the spleen, resulting in poor digestion and poor appetite.

In particular, people with gastrointestinal deficiency should abstain from eating it, as often admonished in "Materia Medica": "Those with spleen and stomach deficiency are taboo." "The stone snail is cold, spicy and salty, and has the effect of clearing heat and removing fire.

It is precisely because of its characteristics that it is very cold, and the admonition is established in the "Diet Recipe for Living with Rest": "Those who eat more cold and have a weak spleen and stomach should be avoided." ”

1.The snail is cold, sweet and salty, and has the effect of clearing heat and relieving heat. It is precisely because of its cold nature that it is clearly warned in the "Suixiju Diet Manual":

Cold food is too much, and those with spleen deficiency should avoid it. "2. Snail It is cold and sweet. Although it has the effect of clearing away heat, it is not suitable for the constitution of weak spleen and stomach.

Therefore, people with spleen deficiency should avoid eating. 3.Duck Meat Dietary Instructions" says:

Duck meat is sweet, cold, and slippery. Wang Mengying of the Qing Dynasty also said: "If you eat too much, you will have a deficiency of yang and a deficiency of spleen, and you will ......."Both.

So. People with spleen deficiency, especially those with insufficient spleen yang, should not eat duck meat. 4.

Freshly taken out of the box of ice cream fruits, greasy and oversized fatty meat, chili peppers, sticky bean buns.

Snails: People with weak spleen and stomach can't eat snails because it's too cold, and if people with weak spleens eat snails, it may trigger some physical diseases. Soft-shelled turtle:

To a certain extent, it can cause the patient to experience loss of appetite. Duck meat: Duck meat is a cold food, and if you eat too much, it will cause stomach bloating.

Snails: Excessive consumption will cause abdominal pain, indigestion and other symptoms. Oyster meat:

Eating this food regularly can cause patients to develop diseases such as chronic gastritis, gastroenteritis, etc. Pear: Patients with spleen deficiency can use this to cause diarrhea, and symptoms such as constipation may occur.

Don't eat hard and indigestible foods, don't eat spicy foods, don't eat particularly cold foods, don't eat particularly greasy foods, eat plenty of fresh fruits and vegetables, hot food and drinks.

Eat more light, eat more staple foods can get a good attention in life, you should eat more warm foods. You can also eat more beef.

Don't eat, it must be like this!! It is impossible to be good if you don't taboo it, and the disease of the spleen and stomach is not treated, but the key is to nourish.

1.The spleen is afraid of cold and does not eat raw and cold food. Lettuce, fruits (if you don't want to eat, you can cook it), drink water and hot water, and usually eat when you eat it, and you have to warm up the meal before eating. Cold drinks are resolutely eliminated.

2.Don't be full and hungry at meals, just eat a full meal every time, because your spleen and stomach are not good, and your digestive function is naturally not strong, so don't eat too much.

3.Usually eat more spleen and stomach-nourishing yam, which can be stewed with chicken. Astragalus, jujube, and ginger are soaked in water and drunk. Hawthorn. Give him more porridge, which is the most nourishing for the spleen and stomach.

4.If the spleen is not good, he is lazy, he doesn't like to move, he doesn't like to talk, so he should strengthen his exercise, let him move more if he has nothing to do, buy things, run things, contact more people, promote him to speak, the spleen is not good, the water in the body is not well adjusted, and sweating more gives the spleen a workout.

I wish you good health.

Raw, cold, cold and spicy, fried food, cold food should not be eaten, it is advisable to eat steamed bread, rotten noodles, rice, millet, barley and yam porridge, in addition, pay attention to eating less and more meals, keep a happy mood, I believe it will recover soon! Wishing you good health!