What should I do if I can t calm down and read a book? The final exam is coming, so I m in a hurry

1. Arrange your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework. Of course, studying should not occupy all the free time on the schedule, but should always set aside some time for rest, hobbies, and entertainment, which is important for studying. A schedule may not solve all your problems, but it will give you an idea of how to spend your time during the week, so you have plenty of time to study and have fun.

2. Preview before studying. This means that before you start learning, you should take a quick look at the content you want to learn to understand the general content and structure of the learning so that you can understand and digest it in time. Of course, you need to pay attention to the importance and detail, and in the less important places you can make the most of your class time.

Students who do well academically benefit greatly from making the most of their time in class, which also means spending less effort after class. In class, you should cooperate with the teacher in a timely manner, take notes to help you remember what the teacher teaches, and it is especially important to actively think independently and keep up with the teacher's thinking. Fourth, there should be reasonable rules in learning.

You should review the notes you take in class after class, not only to review the important content that the teacher taught in class, but also to review what you still have a vague understanding. If you keep reviewing your notes and textbooks regularly and doing some related exercises, you will be able to understand them more deeply and your memory will last longer. Regular revision is an effective way to improve your exam scores.

5. If possible, find a quiet and comfortable place to study. It's important to choose a place where you want to study. It can be your single study or classroom or library, but it must be comfortable, quiet and free of distractions.

When you start studying, you should concentrate on your homework and avoid "being in Cao Ying's heart in Han". 6. Establish a correct view of examinations. The purpose of the test is mainly to see how well you have mastered the coursework, so you should not cheat on it, but treat it calmly.

Perhaps, you have one or two exam results that are not satisfactory, but it doesn't matter, as long as you study solidly and take it seriously, you will definitely get good results in the next exam. Quizzes will help you understand where you need more effort in your next step, and it will help you remember your new knowledge firmly.

I think you can choose books with your favorite content first, not necessarily books like studying, but develop the habit of reading every day, and then take your time. And it's hard to get into the state with the idea of improving at the beginning. No matter what kind of book it is, as long as you choose the meaningful content in it, it will be a good book and it will be helpful to us.

When you enter society, you will be exposed to a lot of things, so it should be difficult to calm down, right? When I read a book, I like to create an atmosphere, such as making a cup of tea next to me, or piling up more books that interest me. I hope you can enjoy reading as soon as possible, that's a beautiful thing.

Countermeasures for reading books due to external factors:

1. Interference from mobile phones and the environment: Stay away from interference sources such as mobile phones, replace or create a quiet and clean environment.

2. Books are difficult: then look for books that suit your difficulty and gradually improve your background knowledge.

3. Improper reading methods: Reading word by word and single rhythm will make attention distracted, and it is also not conducive to comprehension. It is recommended to learn to master fast and variable speed reading, and reasonably control and choose the appropriate speed that is suitable for "materials, needs, time, energy, and internal and external environments".

The ability to read quickly and at variable speed needs to be cultivated, on the one hand, it is "cultivated" by continuous reading, and on the other hand, it needs to be deliberately trained, such as using the "Elite Speed Reading Memory Training Software" to practice.

Countermeasures that lead to internal factors that lead to reading and not being able to calm down:

1. Thoughts are flying: If the distraction is something that can be dealt with in a few minutes, deal with it immediately; If not, try to clear your mind of distractions and consciously and actively think about what you are reading, such as doing a quick 2-5 minute "mind map" based on the topic you want to read or other tasks (e.g., thinking about the knowledge points about the book; I want to read this book, what problems you can solve, what benefits will it bring, etc.), so as to focus your thoughts, so that you have a strong interest and motivation to read down.

2. No interest in reading: First of all, you can consider another way, such as listening to books. Use the speed reading method to pre-read the books, find a little interesting content, and cultivate a little interest in reading. A lot of uninterest in hindsight is often because you don't know the book.

If you can't calm down when you read a book, this means that your heart is still very impetuous and can't calm down, so you can't read the book, or the efficiency is not high. It is recommended that you calm yourself down before reading a book, take a deep breath, count quietly in your heart, etc., and wait for yourself to calm down before reading, so that the effect is much better! Good luck with your learning and progress.

Gorky once said: "Books are the ladder of human progress".

I know this very well, but it is an anti-human thing to calm down and read, and the best way to make a person fall in love with reading is to make him fall in love with reading from an early age. Writer Yang Daxia said that hobbies are the best leading channel.

atmosphere, pull your friends to read a book together, find someone who reads a book to be friends, or simply soak in the library to read a book. It's important to have a real atmosphere, especially for those who have the least self-control.

Pick a quiet place. Sit and read a book. Keep a glass of water beside you. Breathe deeply. Then calm yourself down. Then read the book. Immerse yourself in the mood of the book. You don't need to make up your mind to read a book. Reading requires artistic conception.

Reading time from less to more, the key is to stick to it every day, it's good to have a habit, and I am an example.

Quiet atmosphere, then adjust your mindset.

You first find out why you can't calm down, what is the problem that makes you can't calm down, find out the answer, and then come out.

When the attacker was about to speak, he only heard the sound of footsteps outside, and asked through the window"Is the second uncle in the house? "Baoyu heard that it was Jia Lan's voice, so she stood up and smiled

Come in. "Baochai also stood up. Jia Lan came in and greeted Baoyu Baochai with a smile, asked how the attacker was good,-- and the attacker also said hello--- then presented the book to Baoyu to see.

Baoyu took it in his hand and looked at it, and said:"Your third aunt is back. "Jalan Dao:

Since grandpa wrote so, he naturally came back. "Baoyu nodded silently, silently thoughtful. Jia Lan asked

I'm going to make a few articles to get acquainted with, so that I can make this fame. "Jalan Dao:"Since my uncle is like this, I will draw up a few topics, and I will follow my uncle to make a fuss, so that I can go into the mix, and don't hand in a blank paper at that time to make people laugh.

Not only did they laugh at me, but even their uncles laughed at me. "Baoyu said:"Neither will you.

With that, Baochai ordered Jia Lan to sit down. Baoyu was still sitting in place, and Jia Lan sat sideways. The two talked about a palindrome, and they didn't feel like the color.

Bao Chai saw that his father and son were talking happily, so he still went into the house. Thinking carefully about Baoyu's situation at this time, or came to his senses, just just spoke, he put that"That's it"I don't know what it means. Baochai was still hesitant, but he was even more pleased to see that he liked to talk about articles, and when he mentioned the end.

I thought to myself:"Amitabha! It's so easy to talk about the four books!

Here Baoyu and Jia Lan spoke, Ying'er made tea, and Jia Lan stood up and took it. After talking about the rules of the end for a while and inviting Zhen Baoyu to be there, Baoyu seemed to be very willing. When Jia Lan went back, he left the book for Baoyu.

Why read books?

I suggest you figure out why you want to read a book. If you figure it out, you may be quiet.

Otherwise, why bother yourself?

For the sake of learning? Then you can learn without reading a book.

For exams? Then it's time to analyze why you're taking the exam.

There was no one at night, it was quiet.

Go borrow a book and remind yourself that if you don't read it, you'll have to return it.

It's a matter of mentality, and it boils down to the fact that you don't want to study, not that you can't calm down and read books, if you want to learn, then you can calm down and read books.