How to fix grumpy ways? 10

This is not something that can be solved at once, reflect on it every night, think about how you solved the problems you encountered that day, whether the solution is appropriate, and what should be done if it is not appropriate. You'll know how to deal with it when you encounter it later. The night is a time when the mind is quiet, and this is the time when the problem is considered most thoroughly.

Then you have a short temper, and you need to nourish your mind. I like to read the Bible, but it is more difficult to understand, this is a personal preference, I suggest you read a book, which can not only increase the successful experience in the current society, but also cultivate self-cultivation. That's Dale Carnegie's The Weakness of Human Nature, and if it feels like it, another of his books, Discovering the Good in Human Nature.

I think it's more suitable for you. His thinking basically follows three steps. Step 1 Find out the cause of the worry Step 2 Analyze the method of worrying Step 3 Get rid of the habit of worrying.

You can recognize these problems! He's not a problem! Some of my own ways from graduating from college to now!

1.Try to make yourself smile and talk and make others feel relatable! People will smile at you, too, and you will feel better when you see a smile! It will work over time!

2.When you're in a bad mood, don't make any decisions! Check out the sketch and listen to it**!

A temper is not a bad thing! Vent when appropriate! In fact, temper is nothing more than sharpness! Life will slowly make you lose your temper!!

If you can ask this question, it means that you can also feel that you are getting into the horns, but you know it, but you can't control it. So, once you feel drilled, no matter what you say, shut up immediately, then take a deep breath, and don't care about anything else, go to the bathroom first, yell twice inside, and then hint to yourself that the fierce person just now is not yourself, you have to be a little graceful. I think you'll be a lot less angry if you talk about that again.

Do it a few more times and get used to it.

Hold back a pause for 3 seconds before speaking or making a statement, and then make a statement after 3 seconds. You also know that losing your temper is a bad thing for others, so don't let yourself go anymore and restrain yourself emotionally, just fine.

The legendary Lala, according to scientific opinion, may be too yin, find a man, joke.

Got a lot of good sayings? You are paying attention to yourself, or you must be the one who will always suffer like this in the future...

When encountering problems, you should be calm and think twice, and you should first consider the consequences rather than acting impulsively.

Think about it when you have a problem...

I just have a good habit, so I might as well try it. Every time I'm angry, I close my eyes, take a deep breath, don't think about anything, just count to 60 seconds, and the anger drops to less than two-thirds. It's true.

Because that impulse has been suppressed by the silence. Give it a try. It's best to be happy every day.

The liver fire is vigorous and the temper is short, press and knead here for 3 minutes to reduce the liver fire and the liver is healthy!

Boil it in water for five minutes with mint and licorice, then add rock sugar and drink it directly, so that you can relieve your temper.

In daily life, it is easy to be impulsive when encountering things, especially for some things that do not go well or are not used to it, it is often easy to get angry or angry, and sometimes quarrel with others, say something embarrassing, or affect the unity among comrades, and must be patient when they are unhappy, and people's tempers are good and bad. People with good tempers will be welcomed no matter how they go.

How to relieve a short temper? In daily life, short temper has a bad impact on our family and work, we have to control our bad emotions, many people don't know how to relieve short temper. Next, I will take you to learn more about how to relieve your temper.

Drink plenty of waterIn order to alleviate irritable mood, we usually drink more water, and drink at least 5 glasses of warm water 1 hour after eating every day;

Eat less fried foodsIf we want to alleviate our irritable mood, we should eat less fried food at ordinary times, because eating more fried food will make us more irritable;

Eat less spicy,To alleviate our irritable temper, we should try to eat less chili peppers and spicy foods in our usual diet;

Drink lessTo alleviate the irritable temper, we should drink less alcohol in normal times, and drinking too much will make our mood more irritable;

Smoke lessTo alleviate our temper tantrums, we should smoke as few cigarettes as possible, as smoking too much will make us easy to get angry.

Stay up less late,To alleviate the irritable temper, we should go to bed earlier every day, don't try to stay up late, staying up late often will affect emotional instability;

How grumpy people control their emotions

Attention Shift:When something makes you feel very unhappy and you especially want to get angry, try to restrain yourself from thinking about it, and shift your attention to things that can make you happy, such as listening, which can also effectively control the outburst of temper tantrums.

Learn to control yourself:When you feel that you are in a bad mood and want to be angry with the people around you, you must warn yourself in your heart to control it, don't break out your bad temper, and try to successfully control yourself a few times, and you can control yourself well when you encounter similar situations in the future. Tempered.

Take a deep breath:When the temper is about to explode, you can calm yourself down first, try to take a deep breath, deep breathing exercise can effectively relax the mood and stabilize yourself quickly.

Proper catharsis:When your emotions are affected by the outside world, not being able to vent them in time will also affect your body and mind, so you can also use appropriate venting methods to make your emotions better, but it should be noted that you must not affect your friends when venting.

Usually face the heart:In many cases, the reason why you are easy to be irritable is because you are too calculating or too concerned, which affects your emotions, so if you want to control your bad emotions, you should also learn to face pressure and difficulties with a normal heart, so that you can also improve your self-cultivation.

Optimistic mindset:People who are full of positive energy and positive and optimistic in life often have a very good temper, and people who transmit negative energy and are pessimistic and hopeless about life have a great temper and are easy to lose their temper inexplicably, so for friends with bad tempers, they must also know how to face the problems in life with an optimistic attitude.

We all know that being short-tempered and losing your temper is not good for your health, and it will also affect your interpersonal relationships, easy to cause trouble, make conflicts, offend people, lose friends, and always lose your temper, what should you do? Below I have compiled the relevant content of the methods to relieve your temper tantrums, I hope it will be helpful to you!

1. Drink plenty of water

In order to alleviate irritable mood, we usually drink more water, and drink at least 5 glasses of warm water 1 hour after eating every day;

2. Eat less fried food

If we want to alleviate our irritable mood, we should eat less fried food at ordinary times, because eating more fried food will make us more irritable;

3. Eat less spicy

To relieve our irritability. Temper, in the usual diet, we should try to eat less chili peppers and spicy food;

4. Drink less

To alleviate our temper tantrums, we should drink less alcohol in normal times, as drinking too much alcohol will make our emotions more irritable.

5. Smoke less

To alleviate our temper tantrums, we should smoke as few cigarettes as possible, as smoking too much will make us easy to get angry.

6. Stay up less late

To alleviate the irritable temper, we should go to bed earlier every day, don't try to stay up late, staying up late often will affect emotional instability;

We all know that being short-tempered and losing your temper is not good for your health, and it will also affect your interpersonal communication, easy to get into trouble, make conflicts, offend people, lose friends, and always lose your temper, what should I do? The following is a compilation of relevant content about ways to relieve grumpiness, I hope it will be helpful to you! 1. Drink more water If we want to relieve irritable mood, we usually drink more water, and drink at least 5 cups of warm water 1 hour after eating every day; 2. Eat less fried food If we want to relieve our irritable mood, we should eat less fried food at ordinary times, because if we eat more fried food, we will be more irritable; 3. Eat less spicy food to relieve our irritability.

Temper, in the usual diet, we should try to eat less chili peppers and spicy food; 4. Drink less alcohol To alleviate the temper of the irritable Ji Wangdong, we should drink less alcohol in normal times, and drinking too much will make our emotions more irritable; 5. Smoke less To alleviate the irritable temper, we should try to smoke as few cigarettes as possible, because smoking too much will make us easy to get angry; 6. Stay up less late To alleviate the temper of the irritable Lingxin, we should go to bed earlier every day, don't try to stay up late, staying up late often will affect emotional instability;