Is it okay to do exercises at night before bed, such as abdominal rolls?

Exercise is generally not recommended before bedtime! Because nerve excitation is time-limited, doing exercise will increase nerve excitability, which will affect the quality of sleep.

No, aerobic energy before going to bed can easily cause dopamine secretion, making it difficult to fall asleep.

Don't do it before going to bed at night, it's easy to fall asleep, it's best to practice in the afternoon, it's really best to start two hours before going to bed and rest for at least an hour after the end of the night.

Yes, but don't do too strenuous exercise or for too long.

It's certainly okay to do exercise before going to bed at night, but what to do and how to do it requires careful choice and thought.

It is recommended not to do strenuous exercise, which will affect the quality of sleep and thus affect muscle building.

It is recommended that this strenuous exercise is best done in the afternoon! If you want to exercise in the evening, do some aerobic exercise! Try not to do it within two hours of bedtime.

Anaerobic exercise before going to bed is more recommended, and the abdominal chakra is also one of the auxiliary devices that can help strengthen the chest, back, arms and abdomen.

Definitely not good, such an intense exercise. It should be some exercise to relax a little.

Very good, I am like this every day, the abdominal muscle wheel also promotes digestion, gastrointestinal peristalsis. Tired and catch your breath, lie down and rest for a while before falling asleep.

An hour to two hours before going to bed, and after practice, take a shower and rest for an hour, so that you can sleep more soundly.

It's better to do it before bedtime, but the time is well controlled. You have to rest for about an hour to sleep, and you need to plan your time. For example, eat at 6 o'clock in the evening, rest for an hour to start exercising, including abdominal muscle wheels, exercise for about an hour, rest to replenish water, and take a bath.

Play on your phone for a while. Go to bed. (Mainly most people only have exercise time at night).

If you exercise enough during the day and there is no need to do bedtime exercise at night, overloaded aerobic exercise people age quickly.

If you don't push the abdominal muscle wheel, you will say that it is not good, I have to push the abdominal muscle wheel more than 500 times every night when I come back from work, and then take a bath and sleep.

I think it's okay, but I can't just go to sleep when I'm done, and then sleep after a little rest.

In fact, it's quite good to do other stretching movements, which are helpful for sleep, and if you want to exercise your abdomen, there are many movements that you can do.

You say it's very right to exercise at night, and it's really hard to sleep.