What should I eat after exercising in the evening???

A banana <>

Banana is a must-have food for the first people, it has high nutritional value, and can help digestion, and the most important thing is that it can bring degradable glycogen to people.

Two cucumbers. Cucumber is a fruit with a particularly low sugar content, rich in nutrients, a lot of minerals, and vitamin E, and has a good sense of satiety, cool and crisp, in the evening worried about hungry friends can boldly try, will not get fat, but also replenish water.

Three tomatoes <>

Tomato is a fruit with high nutritional value, with almost zero sugar content, containing a large amount of lycopene, which has a good protective effect on the human cardiovascular system, and at the same time supplements the essential vitamin C of the human body.

Four corn. Corn, as a kind of sugar water compound, has a much less sugar content than rice, so if you don't eat the main meal, a piece of corn can replace rice well, and the calories are much less than rice, and the corn is sweet and glutinous, very delicious, and has a strong sense of satiety.

Five apples. There is no doubt that the dietary fiber of apples is better than rice, which can meet the essential nutritional requirements of people, has a large number of microbial C, and a large number of minerals, and the important thing is that the taste of apples is the most delicious, sweet and sour, low in calories and sugar, very good for the body, and has a good satiety effect.

Six chicken breasts. Chicken breast is the meat with the lowest fat content, if you really can't help it, it is best to choose chicken breast to eat meat, which is low in calories and fat, although chicken breast is not as good as chicken thighs, it is still more suitable for people who lose fat, and they are very satiety, and they are also very cheap.

Seven purple potatoes <>

Purple sweet potato is a very good coarse grain, the taste is soft and glutinous and delicious, with a slightly sweet taste, low calorie, low carbohydrate content, high nutritional value, can improve the human cardiovascular system, and has a good sense of satiety.

It is advisable to eat some alkaline food after exercise, if you sweat during exercise, you will lose vitamin C, K, B1, calcium, potassium, magnesium, etc., so it is recommended that you eat a banana and a glass of milk after sweating exercise, banana is the best supplement after sweating, milk is completely alkaline food, which can reduce fatigue after exercise. It's best not to eat too much fruit at night, because eating too much fruit and protein at night can make people wake up early the next day. If you are afraid of fat and do not sweat, you can replace the banana with other fruits that do not contain much sugar, such as apples, mangoes, peaches, plums, and kiwifruit.

Apple. If you eat three apples a day, you can lose weight quickly. Apples are rich in antioxidants, which can remove waste products such as free radicals produced by the body during exercise.

Chocolate milk. This is the perfect post-workout recovery drink, after which the body's muscles need a lot of protein to repair muscle loss, as well as some carbohydrates to help the body rebuild energy. At this time, drinking a cup of nonfat chocolate milk is a good choice.

Knowing what to eat before and after exercise, the survey found that after high-intensity training, cyclists who drank chocolate milk recovered faster than those who drank regular sports drinks.

Post-Workout: Wait about an hour after exercising to eat because you are more likely to accept a variety of drinks or liquids after exercise, and you can rehydrate at the same time. If you haven't eaten a meal two hours after exercising, you can eat solid foods to supplement sugar and protein.

Reminder: Avoid caffeinated beverages such as coffee and tea after exercise, as caffeine also has a diuretic effect and can make your body underhydrated. b Although sports drinks can replace lost electrolytes, a regular diet can also replenish electrolytes, so water is better than sports drinks.

Eating after exercise is not good for the body, it depends on you to play to the point, if you eat some fruit early, it is best to drink some milk, personal advice I hope it will be useful to you.

Foods to eat after exercise: whole grains with high fiber, alkaline foods (vegetables, fruits, soy products, dairy products), boiled eggs, chicken breast.

It is recommended to supplement with high-protein foods and carbohydrates after exercising in the evening.

First, after exercising, we should pay attention to taking in sufficient water, it is easy to feel hungry after exercise, at this time it is not advisable to eat immediately, at least wait for an hour after the exercise to eat, so as not to let the rapid flow of blood in the body rush to the gastrointestinal tract to hinder absorption or cause uncomfortable symptoms, and the body will not quickly absorb the nutrients eaten.

Second, after exercising, you should consume a small amount of high-zinc food, and you can drink some boiled water in moderation within an hour to replenish the excessive water loss due to exercise, which can also reduce hunger. However, if you still feel hungry more than an hour after exercising, you can eat a small amount of whole grains, which can effectively help your body burn fat.

If you want to increase the metabolic rate of your cells, you can supplement foods that contain collagen, such as fresh milk, eggs, fish skin, etc. After a workout, you can pair it with whole wheat toast or one or two poached eggs, whole grains with sautéed chicken and vegetables, whole grain cereal or oatmeal with skim milk and fruit, etc.

Generally, after exercising in the evening, it is necessary to eat a liquid diet. Because you need to fall asleep after exercising at night, eating liquid food can reduce the burden on your stomach and ensure your sleep quality.

It should be better to eat 7 medium-rare beef eggs.

It is better to eat low-calorie fruits with more water after exercising in the evening. For example, apples, dragon fruits, cucumbers, kiwifruit, grapefruits, etc.

Generally, the human body will lose a lot of water after exercise, so it is urgent to replenish water, considering that it is not too many calories at night, so low-calorie fruits with sufficient water are the first choice.

It depends on what you are exercising for? If you're exercising for, take some water, fruits, and vegetables after your workout. If you're trying to build muscle, take some carbohydrates and protein after exercise.

Drink in the evening within 30 minutes of training, whether you are trying to gain muscle mass or lose body fat, you should consume simple carbohydrates to replenish the glycogen stores burned during training.

The ideal way is to consume protein and carbohydrates in a 1:2 ratio. Eating 25-30 grams of protein is ideal, because you need to make sure you have enough amino acids to build muscle, but you can't slow down the absorption of simple carbohydrates by eating too much protein.

In this fast-paced society, we are all busy going to work during the day, shuttling between various office buildings and office buildings. Now everyone sits all day at work, and there are very few opportunities to stand up without filling, let alone exercising, so people are very good at exercising, and their bodies are also a lot of problems. So if you want to exercise, you will not be free until after work in the evening, like this time, you will consider, eat dinner before exercise or after exercise, if it is eaten before exercise, then what is the best thing to eat?

It's best not to work out after 20:00 in the evening, and the best time to work out is between 18:30 and 19:00 in the evening

Between 30, at this time, the body's oxygen intake, body response and other motor functions are at their peak, and the oxygen content of the air in the evening has also reached its peak.

Then the diet before exercising in the evening is also a key problem that needs to be solved, after a busy day, it is easy to be in a state of hunger at this time, and exercise will greatly reduce the effect of exercise, and I feel powerless to practice. However, if the intake of food is unreasonable or excessive, it will affect the effect of exercise and fitness. Therefore, in the evening, that is, in the evening, before the fitness exercise, remember not to have a full stomach, and not to have an empty stomach.

It's best to eat high-fiber biscuits between 1 and 2 hours before exercising, or raisins, fresh fruit. This will make you more energetic when you exercise. At the same time, it should be noted that you do not need to deliberately drink sports drinks, but supplement them in your usual diet'Electrolytes are sufficient, and of course, if you exercise a lot or do a booster group, it is understandable to drink sports drinks appropriately.

Oats are rich in fiber and can be converted into carbohydrates, which you will release slowly when you make plank, for example, so they are also a good choice. Quiet Mountain's fiber-rich brown rice will make you feel energized. When you really can't swallow boiled greens anymore, a fresh fruit shake is a great alternative.

Although protein is often said to be supplemented after exercise, it is actually consumed before exercise to help the muscles eat it during training.

Some people may think that eating after exercise is the same, but after a day of work, the physical strength may not be able to keep up, which may also lead to an increase in hunger after exercise, if you can't control your mouth and eat a lot of high-fat things, then the exercise will be in vain, so it is still necessary to eat some of the things introduced above before exercise.

Summary. For the purpose of fitness people, after exercising at night, you should pay attention to eating less high-calorie, high-sugar foods, such as fried and high-iodine foods, and eat low-calorie, nutritious foods, and eat more fresh vegetables and fruits.

For fitness people who aim to increase muscle, they can eat more high-protein foods after exercising at night, such as eggs, chicken breast, fish, shrimp, milk, etc., as well as some carbohydrates such as rice, bread, and potatoes. Because muscle growth requires both protein and carbohydrates.

The main goal of thin people is to gain weight, so after exercising at night, they can not only eat more high-protein, high-calorie foods, but also eat some high-energy fatty foods to supplement the body with enough calories.

What to eat after a workout in the evening.

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For the purpose of fitness people, after exercising at night, you should pay attention to eating less high-calorie, high-sugar foods, such as fried and high-iodine foods, and eat low-calorie, nutritious foods, and eat more fresh vegetables and fruits. For fitness people who aim to increase muscle, they can eat more high-protein foods after exercising at night, such as eggs, chicken breast, fish, shrimp, milk, etc., as well as some carbohydrates such as rice, bread, and potatoes. Because muscle growth requires both protein and carbohydrates.

The main goal of thin people is to gain weight, so after exercising at night, they can not only eat more high-protein, high-calorie foods, but also eat some high-energy fatty foods to supplement the body with enough calories.