Question about what fruit to eat after aerobic exercise

Can you eat apples after cardio.

Studies have found that apples are rich in vitamins and malic acid, which can promote the breakdown of fat. Therefore, some overly obese people can eat an apple before meals every day, which can not only provide a good sense of satiety, but also have the effect of preventing obesity. If you are some people who want to do better, then you can eat more sour apples in moderation.

then Can you eat apples after cardio?

1. You can eat apples after aerobic exercise.

Apples contain potassium ions, which can be used to restore physical strength and maintain blood pH balance after exercise. And, of course, stay hydrated and eat carbohydrate- and protein-rich foods to reinforce your workouts.

2. You can eat apples after exercising, but don't eat them right away.

It is recommended to breathe evenly before eating after the exercise stops, otherwise it is easy to choke and it is not good for digestion. Apples contain polyphenols, which increase muscle strength, and oranges, which contain vitamin C, which can increase nitrous oxide production. It is recommended that you alternate these two fruits, or eat apples during weight training and oranges during low-intensity training.

Note: Vitamin C is lost with the loss of water in the body during exercise, so it is a good choice to supplement with fruit in time. Apples contain potassium ions, which can be used to restore physical strength and maintain blood pH balance after exercise.

And, of course, stay hydrated and eat carbohydrate- and protein-rich foods to reinforce your workouts.

3. It is advisable to eat after 30 minutes.

It is not advisable to eat fruit immediately after exercise, and it is advisable to eat it again after at least 30 minutes; Similarly, it takes more than 1 hour to exercise just after eating.

What to eat after exercise.

1. Supplement liquid diet.

For example, juices, porridges, soups, and watery fruits and vegetables (such as tomatoes, grapes, oranges, watermelon, lettuce, and cucumbers). These liquid diets carry a lot of water and vitamins that help the body to replenish quickly.

2. Foods high in protein.

The human body will also feel tired if the calorie consumption is too large, so you should eat more protein-rich tofu, lean meat, fish, eggs, etc.; Of course, protein supplementation should not be blind, don't just blindly eat only meat and no other foods, which will only get the opposite effect.

3. Eat more alkaline foods.

Eat more alkaline foods such as fresh vegetables, fruits, soy products, dairy and animal liver, which is rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of the blood, neutralize the balance to a weak alkaline, and thus eliminate fatigue.

In the animal kingdom, the order of consumption of components in the body is: sugars, fats, proteins. During exercise, the sugars in the human body are consumed very quickly, and the sugars are not stored in the human body, but only for a while, most of them are converted into energy or stored as fat, and when they are used, they are converted into other substances!

Aerobic respiration has its own disadvantages when exercising, especially strenuous exercise.

The cycle is slow, which is fatal, and the process of aerobic respiration is long, going through three stages, during which it goes through many steps, resulting in a significant reduction in its efficiency.

The process is too complex, and the aerobic respiration process is not only long, but also quite complex, involving a large number of enzymes that span the entire cytoplasm.

Therefore, when people are doing strenuous exercise, they need to produce a large amount of energy in a short period of time, and then aerobic respiration cannot be satisfied, and anaerobic respiration prevails. Anaerobic respiration can provide a large amount of ATP in a short period of time.

As for how long liver glycogen can be supplied, this question is more esoteric. Ask the masters!

You can eat fruits after exercise to replenish water. You can choose to eat fruits after exercise to replenish lost elements and relieve muscle soreness.

1. Apples: fragrant, crispy and sweet, rich in fibrous substances, which can reduce the incidence of heart disease, and can also be **. In addition, it also has the effects of nourishing the heart and lungs, generating jin and detoxifying, invigorating qi and stomach, sobering up and flattening the liver.

However, due to the abundance of fructose and fruit acid, it has a strong corrosive effect on teeth, so it is best to rinse your mouth and brush your teeth in time after eating.

2. Pears: rich in vitamins and water. However, if you are cold, eating too much will hurt the yang qi, and those with body yang deficiency, cold limbs, weak stomach and abdomen, and pregnant women should not eat more or it is best not to eat.

3. Oranges. Oranges themselves contain a lot of vitamin C, which enhances the body's metabolism. Since it also contains fiber and pectin, it can promote the elimination of toxins in the human intestines and effectively help people**.

You can't eat before exercising, otherwise it will cause gastrointestinal discomfort. There are many fruits that can be eaten after exercise, such as oranges, bananas, apples, pineapples, etc., because these fruits are rich in dietary fiber, vitamins and sugar, which can be the full intake of nutrients by the human body after exercise.

It is not allowed to eat water and fruit before exercising, as eating fruit will cause stomach sagging. After exercising, you can eat some apples, you can eat bananas, you can eat pineapples, you can eat lychees, you can eat blueberries, these fruits indicate that the value of mu is relatively high, and there are good socks for the body.

You should not eat before exercising, and after exercising you should eat oranges, oranges, bananas, pineapples, mangoes, kiwis, apples to replenish energy.