What to eat is good to be stupid

You don't have to eat, you're already stupid.

1. Songhua eggs. Too heavy with lead. Regular consumption can cause lead poisoning in humans. The manifestations of lead poisoning include insomnia, anemia, hyperactivity, and mental retardation.

2. Bubble gum. There are many additives. Although the natural rubber in bubble gum is non-toxic, the first-grade white sheet glue used to make bubble gum is added with additives such as vulcanization accelerators and antioxidants with certain toxicity, and eating more will be detrimental to the body.

3. Monosodium glutamate. Increases the level of glutamate in the blood. The daily intake of monosodium glutamate per person should not exceed 6 grams, too much intake will increase the content of glutamate in the blood, limit the use of calcium and magnesium by the human body, can cause short-term headache, palpitation, nausea and other symptoms, and also have adverse effects on the human reproductive system.

4. Stinky tofu is easy to breed bacteria. It is very easy to be contaminated by microorganisms during the fermentation process, and it also contains a large amount of volatile salt basic nitrogen and hydrogen sulfide. It is also a putrefactive substance that breaks down proteins, which is harmful to the human body.

5. Sunflower seeds. Affects liver cells. Sunflower seeds contain unsaturated fatty acids, and eating more will consume a large amount of choline, which will cause disorders in fat metabolism in the body and accumulate a large amount of fat in the liver, which will seriously affect the function of liver cells.

6. Pork liver. Consuming too much can lead to atherosclerosis. Each kilogram of pork liver contains more than 400 mg of cholesterol, and too much cholesterol intake will lead to atherosclerosis, so pig liver should not be eaten too much at a time.

7. Pickles. Increased risk of heart disease. Long-term consumption of pickled vegetables can cause sodium and water retention in the body, thereby increasing the risk of heart disease.

In addition, pickled vegetables contain nitrite amine, a carcinogen, which can easily induce cancer if eaten for a long time.

8. Coffee. Too much caffeine. Long-term consumption of pickled vegetables can cause sodium and water retention in the body, thereby increasing the risk of heart disease. In addition, pickled vegetables contain nitrite amine, a carcinogen, which can easily induce cancer if eaten for a long time.

9. Popcorn. Popcorn contains up to 10 milligrams of lead to about 500 grams, which is harmful to the human body, especially to the hematopoietic, nervous and digestive systems of children.

10. Dried fish slices. Fish fillets can waste saliva after chewing for too long, and a large amount of saliva swallowed can dilute gastric juice and reduce digestion.

11. Fritters. The alum in the fritters is an inorganic substance containing aluminum, if you eat fritters every day, it is difficult for aluminum to be excreted from the kidneys, and there is too much aluminum in the body, which will poison the brain and nerve cells, and even cause senile dementia. 12. Sugar to squeeze orange juice, orange juice with sugar is higher than the calories of soda, and the sugar is also more than soda.

It is recommended to eat raw fruits.