What to eat to get smarter? What to eat will make you smarter Foods that will become smarter

Study finds five types of food that can make people smarter According to Russia's **September 26**, not long ago, scientists found through a study that eating five foods can improve people's intelligence and thus make people smarter. At the same time, scientists have also concluded through research that as long as it is good for the human heart, it will also benefit the human brain. As surprising as the news sounds, this kind of food that can nourish the mind and mind is not a delicacy of the mountains and seas, but an ordinary food that can be found everywhere on some holiday tables.

According to the researchers, the number one food that makes people smartest is the lingonberry. It is rich in antioxidants, which can prevent the free radicals of oxygen in the human body from causing damage to the heart and blood vessels, and can also prevent memory loss and the degeneration of locomotor organs in the elderly. Experiments in mice have shown that bilberry as the main food can not only improve memory, but also improve the vitality of the body's motor organs in the elderly.

The lingonberry that makes you smarter The second food on the list is the lingonberry. This fruit contains all the nutrients found in bilberry, except that it contains fewer antioxidants. However, bilberry contains a substance that can improve vision.

Very common but brain-eyed cabbage In third place are large-leaf beets and cabbage. The substances contained in these two vegetables are effective in destroying enzymes in the body that can cause Alzheimer's disease and reduce cognitive function.

IQ is innate, and it is useless to eat anything, but some things are brain-healthy, such as walnuts, but they will not make people smarter after eating.

1. Usually eat more nut foods, such as walnuts, pine nuts, sesame, peanuts, etc., as well as deep-sea fish. It can provide the body with a lot of trace elements and amino acids, which has a good effect on improving brain function and enhancing memory.

2. Fish is one of the preferred foods for intellectual development. Fish head is very rich in lecithin, which is an important neurotransmitter in the human brain, which can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium**, especially high in unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.

3. Pumpkin is a very inconspicuous food in life. Many people have eaten it but don't know what the benefits of eating it are. In fact, pumpkin not only has a high edible value.

And it has a therapeutic effect that cannot be ignored. According to the "Southern Yunnan Materia Medica": pumpkin is warm, sweet and non-toxic, enters the spleen and stomach two meridians, can moisten the lungs and invigorate qi, dissolve phlegm and drain thickness, repel insects and detoxify, treat cough and asthma, treat pulmonary carbuncle and constipation, and have diuretic, beauty and other effects.

4. Bananas are known as the "fruit of wisdom". Legend has it that the Buddha gained great wisdom from eating bananas. Therefore, bananas are also called "fruits of wisdom".

The rumors may not be true, but the magic of bananas is true. There is a saying in the West that "one apple a day, the disease will stay away from me", and it is even more appropriate to apply it to bananas.

5. Walnut is a good product for dietary therapy and brain supplementation, and is known as "brain **". Because it is rich in unsaturated fatty acids, it is recognized as a traditional Chinese brain nootropic food, and children must eat it. 2-3 walnuts a day are advisable to be persistent, so as to nourish the brain, enhance memory, eliminate brain fatigue and so on.