When exercising, is bone ringing good for the body?

It may be mild arthritis, if it doesn't hurt too much or interfere with your normal life, then the landlord doesn't have to worry too much :) If the pain affects your normal life, then you should see a doctor. I wish you a speedy **:)

In the morning exercise and fitness exercise, some people often make a "squeak, squeak" or "cluck, cluck" sound when doing knee flexion and extension, shoulder joint flicking or fist clenching, which is a common phenomenon. Generally speaking, there are two possibilities for joint ringing during exercise, one is that the joint is normal and the sound is produced without pain. The other is the sound that occurs due to a lesion in the joint itself or its surrounding tissues, and most of them are accompanied by painful sensations.

During exercise, due to the heavy load or the strong contraction of the muscles, the articular surfaces collide with each other or squeeze and rub, making a low sound; When the joint is pulled by an external force, the bones that make up the joint are pulled apart, the joint capsule expands, the negative pressure in the joint cavity increases, and the joint fluid vibrates violently, producing a high-pitched sound (such as the sound made when the knuckle is stretched). The above two types of joint ringing are produced by the normal activity of the joint, which is physiological and harmless to the body, and is more common in people who participate in sports for the first time and have weak muscles around the joints. As the level of fitness exercise increases, muscle strength increases, ligaments are strengthened, and movements are coordinated, and this sound is reduced.

Some people have proliferation and thickening of some tissues inside and outside the joints, and some people have congenital deformities in their joints, and when the joints move, the friction increases, and sometimes they make a sound with a higher tone accompanied by a beating nature, which is called snapping. If this is the case, it is important to prepare the joints before exercising, and to do local massage and warm compresses after exercise to improve local blood circulation and prevent excessive growth of tissues inside and outside the joints. Some people have suffered joint injuries, the normal relationship of the joints is disrupted, and there is not only a sound when exercising, but also a feeling of "stuck" and pain.

If this is the case, a doctor should be asked for a detailed examination and diagnosis.

Don't forget to take calcium supplements in time.

Hello, this condition is often caused by a calcium deficiency condition. Some are also due to early stages of joint degeneration. These conditions are common diseases.

It needs to be checked by a photograph. Calcium test, etc. Pay attention to appropriate functional activities, do not exert yourself and catch a cold, etc.

It may be that the body is deficient in calcium, or the environment is not very suitable, or it may be that the range of exercise is too large, the amount of exercise is too large, or the exercise posture is incorrect.

The body lacks basic vitamins and trace elements, the bones are deficient in lubricating fluids, calcium needs to be replenished, rheumatic diseases or osteoporosis of the bones appears. It is necessary to pay attention to the corresponding stretching before doing exercise, do a good job of warm-up activities, do not do strenuous exercise, and also need to supplement the nutrients needed by the body.

It may be that your knee or elbow joint is overly damaged, and the exercise intensity is relatively large, which brings greater pressure to the joints and muscle tissues; Choose the right exercise, stretch before exercising, pay attention to the time of exercise, and pay attention to the intensity of exercise.

Generally speaking, people who only have a snapping sound, do not feel redness, swelling, or pain, and are not accompanied by mobility disorders are physiological snappings that do not require special treatment or need to be too anxious. When a joint is moving, there is always friction between the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and joint capsules. In most people, this sound is not noticeable, while in others it sounds more distinct.

Especially for those who sit for a long time, there is less lubricating fluid between the joints, which increases the loss of friction in the joints, and it is easier to hear the snapping. When accompanied by pain or limited joint movement, a visit to the hospital is needed to determine if the joint is misaligned or damaged. People like teachers, secretaries, computer entry clerks, etc., who work at desks all year round, often complain about the "popping" of the cervical spine, which reminds people not to maintain the same position for too long, but to exercise more.

It is best to get up and move a little for 15-30 minutes. There is less lubricating fluid between the joints, which increases the friction between the joints and produces a loud sound.

It's not a condition, it's a lack of calcium in your body. You can take some "tonic measures" to buy a black chicken, drink some black chicken soup to make up for it, and you will definitely be able to get better. I wish you a speedy **:)

Because the joints are not moving, it is normal for the bones and joint capsules to rub against each other to make sounds.

It is caused by friction caused by excessive changes in displacement of bones and joints during operation.

Some people hear their joints make a "quack, quack" sound when exercising, especially when preparing for an activity. There are two types of rattling in the joints; One is that there is a sound, but there is no pain, which is physiological, and the other is that there is a sound accompanied by pain, which is more common in people with pre-existing joint problems.

During exercise, due to the weight or the strong contraction of the muscles, the joint surfaces will collide or rub against each other, and there will be a low sound. In addition, when the joint is stretched by external force, for example, some people have the habit of stretching the metacarpophalangeal joint, at this time, because the joint is pulled apart, the negative pressure in the joint cavity increases, and the synovial fluid vibrates sharply and makes a sound. When the external force disappears, the attraction generated by the negative pressure in the joint cavity and the rebound force of the joint capsule and the surrounding muscles cause the two articular surfaces to hit each other, and sound will also occur.

The above two types of joint ringing are caused by the normal activity of the joints, which are physiological and more common in people who are new to sports and have weak muscles around the joints. As the level of fitness exercise increases, muscle strength increases, ligaments are strengthened, and movements are coordinated, and this sound is reduced.

Some people have hyperplasia of tissues around the joints, and the intra-articular friction increases during exercise, and they will also make a high-pitched sound, so it is necessary to strengthen the preparatory activities of the joint, and massage or warm compress in time after exercise to prevent excessive proliferation and adhesion of joint tissues.

It is more common for people who have had joint injuries, arthritis, or joint deformities that not only make a sound but also feel pain when the joints are moving. If there is noise and pain in the weight-bearing joints during exercise, special attention should be paid to it, and it is necessary to go to the hospital in time to ask the doctor to determine whether it affects the exercise.

That's because you're exercising less, or you're exercising too much. Pay attention to proper rest. Also, sometimes it means that the joints are overworked, and it will have an impact.

1 This is a normal physiological response of the human body

is due to the interaction of forces. That is to say, when you exert force, there is an impact on your bones, although there is a buffering film between the bones, but due to the different forces, it affects the collision between the bones is also different, so sometimes the sound is very loud.

This sound is produced when the lubricating fluid in the joint flows from one side to the other side of the joint due to joint movement. Not harmful to health. But don't use it for play, for example, some people break their fingers to make a sound, which is easy to make the hand joints thick, and the majority of female friends don't want to make their hands like this.

Hip popping is caused by physical dysfunction and weak muscles, and if you want to solve it, you must first learn to self-screen, find the problem, and solve the problem in a targeted manner.