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Personal opinion. I too, I feel that the proportion of hot weather is larger, eat at least one meal a day (it is recommended to be dinner), and you can eat some pasta (not instant noodles) at other meal times, I think before eating, it is best to drink some boiled water (hot and cold are OK), when going to eat, I think the taste is heavier and better (I am from Hunan), and finally, you can eat some fruit after meals to promote digestion
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It can be roughly divided into two categories, one is really sick and causes no appetite, and the other is caused by psychological reasons such as mood and stress.
Generally, due to excessive fatigue or mental tension and too much work pressure, the brain has all the time to manage nervous, anxious and stressful things, and there is no time to manage gastrointestinal problems, which may lead to temporary unwillingness to eat, that is, temporary poor appetite will occur when mental fatigue or nervousness, usually for one or two days.
This is a relatively slight phenomenon, which can be popularly understood as the gastrointestinal tract is too nervous, anxious, too tired, and has no time to think about eating, and the stomach is too tired to digest and absorb food.
It is that the three meals are irregular, skipping meals in the morning and noon, overeating together in the evening, eating a full meal at the last meal, overeating, sitting there or lying there motionless for an afternoon may also cause loss of appetite and do not want to eat.
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Occasionally, having no appetite and not wanting to eat is not a big problem, but if it is done often, it is easy to have a bad effect on the human body, and it needs to be adjusted in time. So what should we do if we don't have an appetite and don't want to eat? First of all, you must eat three meals a day, and if you want to maintain a good appetite, you must eat regularly, not only to eat three meals a day, but also to eat at a fixed time.
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It should be that there is something wrong with the stomach, the stomach is cold, the stomach peristalsis is slow, and the accumulated food will have this symptom, first take the medicine for gastrointestinal peristalsis, or digestive medicine, how it doesn't work, feel tight and go to the hospital to see a doctor, the symptom **, so as not to delay the condition.
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It is the stomach that does not digest and increases the amount of exercise.
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There is a stomach fire. The stomach is attacked by heat evil, or overeating spicy and warm and dry, alcohol, and spicy food, etc., causing stomach fire. It can be adjusted through sleep, diet, work and rest, and in severe cases, it can be used to clear the heat of the internal organs, clear the stomach and cool the blood, and other traditional Chinese medicine syndrome differentiation**.
For example, Sanhuang, Coptis chinensis, Skullcap, Astragalus, Forsythia, Gardenia, Gypsum, Zhimu, etc., which are commonly used in traditional Chinese medicine, some of these drugs are bitter cold, and some are cold. If the diagnosis of stomach fire is confirmed, you can use some methods to clear the stomach fire**. However, it should be noted that many patients themselves say that they have a heavy stomach fire, but through their tongue and pulse, it is not a stomach fire, and if they use some cold drugs or eat a lot of cold foods such as watermelon, pears, and water chestnuts at this time, they will get worse and worse the more they eat.
Therefore, TCM must treat the symptoms when seeing a patient, which is called syndrome differentiation and treatment.
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Loss of appetite is a decrease in the desire to eat, not having the same appetite as before, and eating less.
Anorexia nervosa is an eating disorder characterized by a complete lack of desire to eat and drink. Anorexia and loss of appetite are very similar, they are both not thinking about eating and eating, but the degree of anorexia is more serious than the loss of appetite, and the loss of appetite has not risen to the category of disease, which is considered an adverse symptom, and anorexia can be summarized as a disease. **。
1. Heredity. Studies have shown that the susceptibility gene for anorexia nervosa may be on chromosome 1, and if the parents carry this susceptibility gene, the child may also carry it, indicating a genetic predisposition to anorexia.
**。2. Dieting**.
The main age group of anorexia is between 13 and 20 years old, and there are more women, which indicates that adolescent girls are more likely to suffer from anorexia. Now the society to "skinny" for the beauty, many girls want to lose weight through dieting, puberty is a period of growth and development, nutrition is particularly critical, dieting for a long time will become a habit, so that the brain nervous system to control the nervous disorder of eating, resist eating, eating the body will also have a conditioned reflex to vomit.
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If you don't want to eat, don't feel hungry, and always have no appetite, you can rub these 1 acupuncture points to get your appetite back.
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Summer is here, and the hot weather can also cause a loss of appetite, so you can eat a little cool food.
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No appetite may be related to your poor gastrointestinal function, and your usual small amount of exercise is related, it is recommended to exercise more every day, and you can take some medicine to increase gastric motility, you can also eat some hawthorn pills, hawthorn tablets and the like, if you still have no appetite, then go to the hospital to test a liver function, generally people with liver function problems will have no appetite, hurry up**.
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Excludes pregnancy, excludes gastric disorders.
Eat some B complex vitamins, 5 yuan is fine, and there is no limit to the price.
Isn't it excessive.
Eat something sweet and sour and appetizing.
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Another possibility is depression. There are mental disorders and illnesses or the like.
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It is recommended to go to the hospital to check whether it is caused by hepatobiliary causes.
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I don't know if I have anorexia, in recent months, my appetite is always bad, every time I eat, I always eat very little, I feel that I can't eat, sometimes I only eat one or two bites and I am full, sometimes I have no appetite, I am obviously very hungry, but I just can't eat, and my current diet is also because I feel very hungry and want to eat, but once I buy it back or want to eat, I see that the food is completely out of my appetite!
I was very distressed because my stomach and intestines were in a state of no appetite all the time, which caused my body to lose a lot of weight, which made me feel very distressed.
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Lack of appetite for food refers to digestive diseases, such as gastritis, gastric ulcer or reflux esophagitis. or diseases of the hepatobiliary system or pancreas, such as elevated aminotransferases or pancreatitis; Or it may be a systemic lesion with low protein leading to edema of the gastric mucosa, leading to dyspepsia.
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Do you want to go south or north? If it were me, I would choose to go to the south, Yunnan, more suitable for people who don't like to be lively and just want 2 people to be alone and relax, if you go to Yunnan, I personally don't think there is any need to go to those too well-known attractions, in fact, Yunnan is beautiful everywhere, and it is also very good to choose a cottage to experience the life of ethnic minorities. If you like to shop something, it is recommended to go to Hong Kong, where a lot of things are discounted during the Spring Festival, but if you go to Hong Kong, it is recommended to report a tour group, because I have been there alone, if you go there for the first time and there is no one who knows the roots, it is very troublesome to find a large shopping mall or something, or find a tour guide from accommodation to attractions to introduce the best all-inclusive, of course, if you want to experience your own feeling in Hong Kong, it is best to be in the mobile phone** Some travel guidance or something, before you go, you must check the route on the Internet, the hotel, the location of the attractions you want to go to, and then go after the preparation is done, otherwise it will be very hard to arrive!
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