How can you do push ups with one hand

Prepare for normal push-ups.

Move your hands and place them in a place that is narrower than shoulders and lower than the normal push-up position with your hands, and vertically, this is probably the place to be

Now open your feet and hit them shoulder-width apart, and connect the four points of support with your hands and feet, which is close to an isosceles trapezoidal kick that is narrow at the top and wide at the bottom.

If you're right-handed, raise your left hand and carry it behind your back. Correspondingly, in order to maintain balance, the upper body should also be tilted towards the left side of the body.

Through the right hand, the three support points of the feet are balanced. Then start doing it, the push-up and push-up movements are not much different from the hands.

The power is mainly used in the muscles of this area

Compared to two-handed push-ups, one-handed push-ups are more likely to hurt the shoulder and elbow joints, so please try it according to your ability.

How do you do one-handed push-ups?

1. Support the ground with both hands and spread your legs apart to be one shoulder width (the purpose is to find balance).

2. With the back of your hand behind your back, keep your center of gravity as steady as possible on your right hand.

3. After everything is ready, the arm is slowly bent, and at the same time, exhale when lowering, inhale when pushing, control the waist and abdomen so that the center of the body is always on the right hand, and cannot be relaxed and collapsed.

4. When you first start practicing, use your other hand as an assist, don't completely carry it to the back, and then slowly try to do it with only one hand after finding a sense of balance.

Generally speaking, it is difficult for people who have not been trained to do one-handed push-ups at first, and the following details how to do two-handed push-ups and how to transition one-handed push-ups?

Main process: Gradually reduce the distance between your arms during the training until you become a heart-shaped push-up, and then transition from a heart-shaped support to one-handed push-ups, the principle is gradual.

When you can do two sets of 20 heart-shaped braces each (requiring a uniform speed, about 2 to 3 seconds each, to avoid the effect of inertia, the purpose is to fully exercise each part of the exercise), you can start to move to one hand, of course, there is still a certain skill in this transition process, at the beginning it is difficult to maintain balance with one hand, you can appropriately increase the distance between the legs, and then in the future training process, slowly reduce the distance between the legs, and finally become the legs together, so that the accumulation of time, You will be able to successfully do standard push-ups with one hand.

Although it may seem like a dumb method, it works, because in a step-by-step process, your foundation has become solid, so the transition to one-handed push-ups is a natural one.