Organic cauliflower, how to not yellow, how to deal with cauliflower yellow and not white?

When we buy cauliflower, we must choose it well, so that it tastes better and can ensure nutrition, especially ordinary foods like cauliflower, we must master a good method. Don't buy yellowing cauliflower, eating it is not good for your body, let me take you to understand what is going on with cauliflower yellowing.

Clause. 1. Chemical changes in the dish.

If the cauliflower is sticky and has a rotten taste, it is not edible. If you use a knife to cut off the surface of the cauliflower to reveal white fresh noodles, it can still be eaten. Cauliflower, or cauliflower, is a cruciferous vegetable that is a variant of cabbage.

The head of cauliflower is a white inflorescence, similar to the head of broccoli. Cauliflower is rich in vitamins B and C. These ingredients are water-soluble and easily lost due to thermal decomposition, so boiled cauliflower should not be cooked at high temperatures and is not suitable for boiling.

The original Mediterranean coast, its product organs are white, short, fat flower buds, flower branches, flower shafts and other polymerization of flower balls, is a kind of crude fiber content is less, the quality is fresh and tender, the nutrition is rich, the flavor is delicious, people like to eat vegetables.

Clause. Second, the selection of cauliflower.

1.Looking at the color, good cauliflower is generally white, milky, or yellowish, but a little yellow cauliflower tastes better than white. You can't buy cauliflower with dark colors or dark spots, such a recipe is not fresh.

Cauliflower's close cousin, broccoli, when buying, do not choose a yellowish surface, turquoise fresh. ）

2.Looking at the flower bulbs, it is better to choose those with no gaps between the flowers, firm and not yellow, and the flower bulbs are not scattered, and do not buy those with hollow stems. 3. Look at the leaves, the cauliflower with green, full and stretched leaves is relatively fresh.

If the leaves are yellow or wilted, it means that they are not fresh, and in addition, you should pay attention to the fact that the leaves are not too much, otherwise they will take up the weight.

Some of the above introductions are the reasons for the yellowing of cauliflower, as well as some introductions to the selection of cauliflower. We all know that only the quality of the diet can make the body healthier, so we should also pay more attention to some details when choosing food, and try to choose fresh and nutritious foods, so friends who like to eat cauliflower can buy it according to the introduction of what kind of cauliflower is good mentioned above.

After the cauliflower is yellow, it can be blanched with salt water to remove the yellow color and become whiter, so you should boil the pot under water, put a spoonful of salt in the boiling water, and then blanch the cauliflower.

Improper management of seedling stage, the temperature of the balling period is too high, the appropriate temperature requirements for the formation of flower bulbs do not exceed 25, if it exceeds 25, encountering continuous high temperature, cauliflower will enter the reproductive growth in advance, which promotes the flowering of flower branches, forming "scattered flowers" or turning yellow, and the quality is inferior. Insufficient water and fertilizer ** will lead to. Increase the application of phosphorus and potassium fertilizer, and spray potassium dihydrogen phosphate plus boron fertilizer to promote fruit set.

It may be dehydrated and a little wilted, so if you want to eat it, treat it as soon as possible.

If the flowers bloom well, it means that it is no longer edible, and the yellow place can be removed for experimentation.

1. Look at the color of the cauliflower

Good cauliflower is white, or light milk, a little yellowing is normal coarse, can not buy dark color, or black spots of cauliflower, indicating that it is not fresh, not suitable for eating.

2. Observe the tightness of the cauliflower

The freshness of the cauliflower can be judged by observing the tightness of its fruit, I buy cauliflower to see whether it is dense or not, so that the vegetable filial piety stool tung flower makes the dish delicious.

3. Choose ripe cauliflower:

When buying cauliflower, it is better to choose a ripe one, mainly looking at the periphery of the flower bulb, and it is better to not spread out. Some cauliflower is overripe, or left for a long time, the roots will rot, so special attention should be paid when picking.

4. Be optimistic about the leaf part:

When the leaves of cauliflower are fresh, the cauliflower will be fresh. When buying cauliflower, Qiaotan should be optimistic about the leaves, and it is better to compare the green and plump leaves. When buying, if the cauliflower leaves are too many and it will increase the weight, you can ask the seller to cut off some of the leaves.

Tutorial on how to fry organic cauliflower:

1. Wash the organic cauliflower and break it into small florets. Finely chop the garlic, chop the green onion into chopped green onions, and shred the fresh red pepper.

2. Add a little salt to the boiling water, a small spoon is enough, blanch the organic cauliflower, blanch it, and then you can take it out.

3. Heat the oil pot, put the peppercorns, stir-fry until fragrant, remove (you can do without scooping), and then add the minced garlic and chopped green onion and stir-fry until fragrant.

4. Add shredded red pepper and cabbage and stir-fry evenly.

5. Finally, add salt and light soy sauce, stir-fry evenly, and remove from the pan.

The specific method of stir-frying organic cauliflower steps.

Ingredients: 200g of organic cauliflower

Excipients: oil, salt, coriander, appropriate amount of green onion and ginger, 1 tablespoon of oyster sauce, 2 dried red peppers, a few peppercorns, a little monosodium glutamate.

Directions: Wash the organic cauliflower, cut into florets and set aside. Green onion and ginger imitation finger ling, dried red pepper, peppercorns are ready.

Heat the pan with oil and sauté the dried red peppers, peppercorns and ginger until fragrant. Pour in the organic cauliflower and stir-fry well. Prepare the rice with oyster sauce, salt, chopped green onion, coriander and monosodium glutamate to taste.

Stir-fry well and remove from the pan.

Tips: This is a quick dish that should not last more than two minutes. Organic cauliflower does not need to be blanched, just stir-fried. When stir-frying, to prevent the pan from drying, sprinkle a little water. Without adding oyster sauce, add oil directly, and the color will be brighter. Coriander is added or subtracted according to personal preference.

Delicious tips for stir-frying organic cauliflower:

1. When blanching organic cauliflower, adding salt to the water can not only make the cauliflower crisp and green, but also make the cauliflower easier to cook.

2. Don't add water when stir-frying, blanch the cauliflower in advance, so it will be easy to cook, and you don't need to fry it for too long.

3. Organic cauliflower is cool and sweet; It can replenish the kidneys and fill the essence, strengthen the brain and bones, and replenish the spleen and stomach.

The above is the practice and skills of stir-frying organic cauliflower, this dish is not only simple, delicious to eat, it is also very nutritious, eat and tonify the spleen and stomach, brain and bones, especially suitable for people with poor digestive function and weak spleen and stomach, interested friends come and try it.

Organic cauliflower is a very healthy vegetable, it can clear away heat and detoxification, diuresis and dampness, and is also rich in nutrients. Here's how to make delicious organic cauliflower, which I hope will help you.

Ingredients: organic cauliflower, minced ginger and garlic, olive oil, salt, chicken essence, cooking wine, light soy sauce, oyster sauce, water starch, chopped green onion.

Method:1Break down the organic cauliflower into florets and soak in water for 5 minutes to remove impurities.

2.Heat sesame oil in a pan, add minced ginger and garlic and stir-fry until fragrant.

3.Add the cauliflower and sauté until browned.

4.Add a small amount of salt, chicken essence and cooking wine and stir-fry until even.

5.Add a small amount of light soy sauce and oyster sauce and stir-fry until the cauliflower is evenly coated with the sauce.

6.Add an appropriate amount of water, cover and simmer for 5 minutes.

7.Thicken with starchy water and sprinkle with chopped green onions to enjoy delicious organic cauliflower.

Tips: The amount of sauce and cooking time can be adjusted according to the taste, and in order to ensure that the taste and nutrients of organic cauliflower are not lost, you can add seasoning to the bridge stove after it is cooked.

No. Yellowing of the cauliflower indicates that it is not fresh and has been stored for too long. The biggest danger in vegetables comes from nitrates in them.

Nitrate itself is not toxic, but after a period of storage, nitrate is reduced to nitrite, which is a toxic substance, due to the action of enzymes and bacteria.

Fresh vegetables should be eaten as soon as they are purchased. Leafy vegetables contain high levels of nitrates, especially if they should not be left for a long time. If the vegetables are not cooked on the day of purchase, they should be put into a fresh-keeping bag in time and put in the refrigerator for temporary storage.

All yellowed and water-stained leafy vegetables have a very high nitrite content and should not be eaten.

Generally speaking, yellowed vegetables are not edible, but like you said, cauliflower is a bit special because it is not as green as the color of vegetables, if it is slightly yellow, it is not in the way, and the nutrients have not been completely lost, and it can be eaten. Teach you how:

First, when buying, you should first see whether the color of the cauliflower is normal.

Second, then use your nose to smell if there is a bad smell.

Third, touch the cauliflower slightly with your hand, if it falls off quickly, then you have to consider whether it is edible according to its color. I believe you can still distinguish this, I wish you health and happiness!

I can eat it, but it's not as nutritious as it used to be.

Don't talk nonsense if you don't understand, I'm a vegetable grower, the cauliflower should be artificially shaded with leaves before harvesting, to avoid the sun's irradiation and turn yellow, the nutritional value of yellow flowers and white flowers is the same, don't mislead consumers if you don't understand.

Organic cauliflower is rich in vitamins, protein, dietary fiber, etc. , as well as minerals such as calcium, phosphorus, iron, etc. It is very beneficial to the human body, can fight cancer and clear blood vessels.

Eating more can effectively prevent cancer and cardiovascular disease, and reduce the risk of stroke and heart disease. At the same time, it can help the liver to detoxify, improve the body's immunity, and prevent the occurrence of colds and scurvy.

Organic cauliflower, as an organic vegetable, has more nutritional advantages. Due to the strict requirements from processing to sales, the use of pesticides, fertilizers, hormones, genetically modified and other synthetic substances is absolutely prohibited in many processes from production to processing, which is a healthier and more safe food for our human body.

Shut up, keep your legs tucked, eat less and exercise more. Eating less doesn't mean not eating, and you shouldn't deliberately go on a diet for the sake of **. Although this method has obvious effects, it is fast and not a long-term solution.

In the long run, it affects our health. People who deliberately diet** will be much worse mentally and will look very haggard. So be scientific and reasonable**.

The diet of three meals a day should also pay attention to balanced nutrition, ensure sufficient protein and dietary fiber, and eat some whole grains instead of staple foods. At the same time, be sure to ensure a certain amount of exercise. Of course, if you don't usually exercise much, you must increase it slowly, and you must not increase the amount of exercise all at once, which is easy to cause physical injury.

It doesn't happen overnight. It should last for a long time.

Cold organic cauliflower, less oil and less salt, refreshing and healthy. The ingredients used are cauliflower, carrots, cucumbers, eggs, and green peppers. These ingredients are rich in nutrients, cauliflower is rich in protein, fiber, various vitamins and trace elements, carrots are rich in various vitamins, eggs are the main high-quality protein in our daily life**, cucumbers have a water content of 96%, and importantly, they are low in calories.

Cucumbers are also washed with salt or baking soda, then cut into small pieces and sliced with a knife. Scrape the carrots, cut into thin slices the same size as the cucumber, and set aside on a plate. Crack 2 eggs into a bowl, add a little water, stir the eggs with chopsticks and stir well.

Bring the oil in the pan to a boil until the oil temperature reaches 60%. Pour the stirred egg mixture into the pan and fry slowly over medium heat, so that the fried egg tastes more tender. Stir-fry, scoop out and set aside.

When cooking this dish, adjust the amount of oil and salt according to your needs. In addition, friends who like coriander can add an appropriate amount of coriander for a better taste. It doesn't happen overnight.

You should stick to your daily diet with protein and carbohydrate intake and increase your physical activity. At the same time, it is necessary to adjust the mentality, and the positive and confident code Zhaochen people are the most beautiful.

It is particularly healthy, first of all, it is necessary to wash the cauliflower of Kuanxiao, soak it in water for a period of time, then pour some oil into the pot, add green onions, ginger or garlic and stir-fry until fragrant, put the organic cauliflower into it, and then add Pixian bean paste, then add salt, chicken essence, Lao Gan Ma, and then you also need to add the flavor and freshness, and stir-fry evenly.

Personally, I feel that organic cauliflower is very healthy, and it is also very nutritious, organic cauliflower can be fried or eaten cold.

Eating organic cauliflower is very healthy, and it is good for your body, you should make organic cauliflower well, and you should also do things like filter the cauliflower with perfume, and then put some seasoning hall rock, so that you can do it.

Compared with ordinary cauliflower, organic cauliflower contains more nutrients, especially in the process of planting organic cauliflower, no chemical fertilizers and pesticides are used, and it is safer and healthier to eat. So what are the precautions for eating organic cauliflower?

1. Organic cauliflower + pork liver: Organic cauliflower contains a lot of cellulose, and the aldolonic acid residues in the cellulose can form chemicals with trace elements in the pig liver, thereby reducing the absorption of these elements by the human body.

2. Organic cauliflower + cucumber: The vitamin C in organic cauliflower will be destroyed by the decomposition enzymes in cucumber.

3. Organic cauliflower + milk: Milk is rich in calcium, and the chemical components contained in organic cauliflower affect the digestion and absorption of calcium.

4. Organic cauliflower + toon: Because toon is rich in calcium, and the chemical components contained in organic cauliflower will affect the digestion and absorption of calcium.

1. Organic cauliflower + beef or brisket: It can help the body absorb vitamin B12.

2. Organic cauliflower + tomatoes: help lower blood lipids and blood pressure.

3. Organic cauliflower + cherry tomatoes: help the body lower blood lipids and blood pressure.

4. Organic cauliflower + pork tenderloin: helps to improve the body's absorption rate of protein.

When eating organic cauliflower, try to soak it fully with light salt water, because the dust and impurities on the surface of organic cauliflower are not easy to clean up, and they need to be fully soaked to clean up, so that it will be more clean and hygienic to eat.

Organic cauliflower contains a small amount of substances that can cause thyroid enlargement, and regular eaters should pay attention to iodine supplementation. For example, adding iodized salt to water or eating seaweed and other seafood foods are paired with food, which is more nutritious.