Which muscle is used to shoot the basketball?

There are many positions to shoot, the most standard one. 1.Biceps.

Triceps brachii (secondary) 2Wrist force.

Primary) 3There is also the inertia of upward movement when raising the arm and jumping, and the inertia of the arm from 90° to straight forward after throwing, etc.

Shooting mainly uses lower body strength, waist and abdominal strength, and forearm and triple strength, as follows:

1.Lower limb strength: squatting, jumping, shooting, the whole action process is a process of whole-body coordination, and it is also a process from bottom to top, to exert the strength of the lower limbs, in order to provide enough explosive force in the shooting process.

2.Waist and abdomen strength: Waist and abdomen strength plays a role in core balance and stability during shooting, especially in jump shots, which need the support of waist and abdominal strength to maintain body balance and also provide sufficient strength for shooting.

3.Forearm and Triple Strength: The forearm and triple head are key parts of the ball that control the power and direction of the ball, requiring the strength of the wrist, arm, and fingers to control the rotation and direction of the ball during the shot.

In summary, shooting mainly uses lower body strength, waist and abdominal strength, and the strength of the forearm and three heads, and the coordinated force of these muscles can help players maintain body balance during shooting, provide enough explosive power, and control the rotation and direction of the ball.

The main arm is located in the biceps part If you like to shoot with the ball, it is not only the muscles of the arm, but also the muscles of the whole body.

Basketball teaching: shooting skills, shooting arc is very important, be sure to hold your chest up Basketball teaching: shooting skills, shooting arc is very important, you must keep your chest up Basketball teaching: shooting skills, shooting arc is very critical, you must hold your chest up.

Introduction to the principles of basketball shooting skills, master the correct power method, and do not worry about shooting.

One-handed, taking the forehand as an example, the left hand should slightly straighten the ball, and when the right hand is moved down and forward, pay attention to three right-angle angles: the index finger and thumb of the right hand, the forearm and the back arm, the back arm and the body, all three of which should be at 90 degrees. The right index finger is pointed in the direction of the frame when the shot is made, and more training is required.

Basketball Teaching: What Should I Do If A Novice Doesn't Have the Strength to Shoot? These few movements train your leg strength!

Shooting mainly uses the core strength of the arms and waist. So we mainly train core strength and arm strength.

Strength exercises for the arms can be employed:

1. Push-up exercises: 10-20 reps per set.

2. Dumbbell lifting exercises: stand with both feet naturally, the upper body is straight, the chest is raised and the head is raised, and the arms are bent and raised quickly. Drop with both shoulders open for 30-40 reps per set.

3. Dumbbell arm flexion and extension exercises: both arms are performed at the same time or crossed, and the upper body is kept upright, 20-30 times per group.

4. Pull-up exercises: hold the bar with both hands, the width of the bar is the same width as the shoulder, and the body should not swing left and right, 10-20 times per group.

5. Parallel bars arm flexion and extension exercises: choose low parallel bars, keep your body perpendicular to the ground during practice, 5-10 reps per set.

Core strength can be used in two ways:

1. Curl your knees, cross your hands in front of your chest, and curl your elbows close to your thighs.

2. Lie on your back and raise your legs on your back, put your hands under your buttocks, your head slightly off the ground, your legs straight, your ankles straight, your heels about 15cm off the ground, don't bend your knees, slowly raise your legs to about 45 degrees from the ground, hold for 3 seconds, and put your legs down.

Clause.

1. Correct shooting posture This will help you exert your strength, exert force on your toes, bend your legs and knees slightly, slightly arch your lower back, bend your arms about 60°, press back on your wrists, pluck the ball with your fingers, and complete the action.

Clause. 2. A lot of practice Familiarize yourself with your own shooting movements Fixed-point shooting Jump shot Train your balls Familiarize yourself with various positions on the court to help you shoot.

Clause. 3. Training wrist strength You can take small dumbbells to exercise In fact, the most important thing is the consistency of shooting.