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1. How to exercise lumbar spinal stenosis.
Many people are very anxious after developing lumbar spinal stenosis, fearing that this uncomfortable symptom will have a serious impact on the body. After the check-up at the hospital, the doctor will tell the patient to exercise more, and if you want to exercise, you need to choose the right method. When the symptoms of lumbar spinal stenosis are mild, the lumbar muscles should be exercised to ensure the strength of the muscles, while avoiding some factors that induce lumbar spinal stenosis, including local lumbar weight bearing, including excessive exertion of the lumbar spine.
After the appearance of lumbar spinal stenosis, it is important to pay attention to exercising the lower back muscles.
2. How to alleviate lumbar spinal stenosis.
After lumbar spinal stenosis, you must pay more attention to exercise, so that it will be helpful for the recovery of the condition. If you have symptoms, you can do some acupuncture, physiotherapy, and local hyperthermia to improve clinical symptoms, and if the lumbar spine often has to bear weight or sit for a long time, you can wear a local lumbar brace to protect it to avoid local lumbar spine overload, so if you want to relieve lumbar spinal stenosis, you need to pay more attention to rest.
3. The harm of lumbar spinal stenosis.
Lumbar spinal stenosis is very harmful to the body, mainly harming the motor sensation of the lower limbs and the function of urine and bowel movements. In severe cases, there will be pain and numbness if you do not walk, and the motor function of the muscles will be limited, and the movement and strength of the legs will be affected. It will also lead to the patient's urinary and bowel disorders, so when lumbar spinal stenosis occurs, it needs to be treated in time to avoid the harm caused to the body.
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Do all lumbar disc herniations compress and damage the cauda equina nerve?
There are many patients with lumbar disc herniation who ask such questions when they consult, is it not good to have a lumbar disc herniation? Is it necessary to have surgery for a herniated lumbar disc that compresses the nerve? Can lumbar disc herniation cause cauda equina syndrome?
There are many such questions, and today I will answer these three questions first. <>
The first question: Is it bad to have a herniated lumbar disc? The first thing we need to know is that lumbar disc herniation is controllable and treatable, and the specific situation should be analyzed on a case-by-case basis, not that lumbar disc herniation cannot be recovered.
One of the most important is the mentality, a large proportion of patients with lumbar protrusion are aggravated by anxiety and boredom, of course, the correct way of care is also very important.
The second question: Is it necessary to have surgery for a herniated lumbar disc that compresses the nerve? This is not necessarily the case, and it is a specific judgment based on the symptoms.
In the absence of an indication for surgery, a conservative attempt can be made to promote recovery. If you want to know if you have met the indication for surgery, you can click this link to understand what symptoms occur when the lumbar disc herniation compresses the cauda equina nerve, and what symptoms occur to meet the indication for surgery?
The third question: Can lumbar disc herniation cause cauda equina syndrome? Of course, this is not necessarily the case, because everyone has a different degree of prominence, and the symptoms are even different.
For example, some patients have been consulted in the past, and the examination report showed that it was more severe, but the patient's own symptoms were mild. Some patients only bulge, but the symptoms are very severe, so it is necessary to go to the hospital and ask the doctor for specific judgment. <>
Here, I want to tell you that not all patients with lumbar disc herniation and nerve compression need surgery, let alone cauda equina syndrome if they have a lumbar disc herniation. Don't scare yourself, be sure to choose the right method and care method. Don't listen to outsiders who say it's good to put this plaster on, if you meet someone who tells you:
If you want to be cured, packaged, affirmed, or not, you must be vigilant to avoid being deceived.
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The cauda equina nerve refers to the lumbosacral nerve root below the conus medullaris called the cauda equina nerve, which is composed of 10 pairs of nerve roots from L2-5, S1-5 and the caudal segment. The cauda equina nerve is one of the more important nerves in the human body. Cauda equina nerve injury is the lower end of the spinal cord extending to the lower edge of lumbar 1, but the nerve roots from the spinal cord are longer, passing through the lumbar vertebrae, sacral vertebrae, caudal vertebrae, and extending downward, in the spinal canal without spinal cord, almost vertically descending, shaped like a cauda equina, all of which is said to have the cauda equina nerve.
For cauda equina nerve injury, most patients are commonly affected by lumbar disc herniation and nerve compression, lumbar vertebral burst fracture, or iatrogenic surgery. According to relevant data, there are 71% of people aged 50 to 60 who have vertebral body diseases in people aged 30 to 40, and people over 60 have climbed to 82%.
Although cauda equina nerve injury is common due to lumbar disc herniation and compression of nerves, it is important to note that not all lumbar disc herniations can damage the cauda equina nerve. The reason is very simple, some lumbar disc herniation compression nerve is just a simple compression of the nerve and does not touch the cauda equina nerve, the symptoms are also very mild, there may only be, low back pain, leg pain, mild symptoms of abnormal walking, some of these symptoms will be reduced or disappear through conservative **. If it is said that the symptoms of compression of the cauda equina nerve are far from the same, the patient will have symptoms such as perineal numbness, second defecation disorder, and ED dysfunction.
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Not all lumbar disc herniations will cause compression. Compression occurs in cases where there is a protrusion into the center, which can lead to secondary spinal stenosis and symptoms of compression. However, paravertebral disc protrusions do not cause compression.
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**Type intervertebral disc process will compress the cauda equina nerve after severe, most of the clinical first secondary foraminal stenosis compresses the nerve root, if you are a patient, please send an MRI** for your guidance, if you are a doctor, please take a good look at anatomy and pathology and pathology.
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Of course not, only the more prominent ones will compress the nerves.
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compression of the cauda equina nerve, the most common is foot numbness and weakness, most of which are sciatic nerve and femoral nerve involvement; If it is congenital spinal stenosis, it may affect the development of the lower limbs, and the limb deformities may occur, a bit like polio.
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Most patients with lumbar spinal stenosis have a history of low back pain or accompanied by low back pain, the pain is generally mild, bed rest is reduced or disappeared, lumbar forward flexion is not restricted, posterior extension activities are often limited, sometimes can radiate to the lower limbs, generally suffer from low back pain, gradually appear leg pain, and further appear numbness and coldness of the lower limbs, weakness, muscle atrophy, urinary disorders and other abnormalities.
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Lumbar spinal stenosis will cause cauda equina nerve damage, because after lumbar spinal stenosis, I don't know which nerve to compress, if it is to compress the cauda equina nerve, then there will be soreness and numbness, pain and inconvenience, and inconvenience in moving to go to the hospital to do ****, acupuncture, massage, ultra-short wave, etc., to relieve pain.
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Lumbar spinal stenosis is caused by bony or fibrous stenosis of the spinal canal, compression of the spinal cord, cauda equina nerve or nerve root, and is usually manifested as a clinical syndrome with symptoms such as low back pain, lower limb pain, numbness, immobility, and intermittent claudication. The diameter of the spinal canal** 10 mm is absolute stenosis, 10 13 mm is relative stenosis, and the anteroposterior diameter of the lateral crypt is less than 3 mm. The incidence of lumbar spinal stenosis is second only to lumbar disc herniation, accounting for the second most common disease in the spinal canal.
The incidence is higher in the elderly, and in people over 50 years of age, the incidence is higher in women than in men.
The symptoms of general patients with lumbar spinal stenosis generally include intermittent claudication, low back pain, and more severe is sciatica and cauda equina syndrome.
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Signs and symptoms of the lumbar spinal canal:
Long-term lumbosacral pain, leg pain, progressive weakness and numbness of both lower limbs, intermittent claudication, unsteady gait, difficulty walking, numbness can gradually develop from the feet to the calves, thighs and lumbosacral regions, a sense of banding in the abdomen, abnormal bowel and bowel in severe cases, paraplegia, quadriplegia or hemiplegia.
Lumbar spinal stenosis actually refers to lumbar spinal stenosis, which refers to the passage of the spinal cord and nerves, that is, the spinal canal in the case of strain, degeneration and trauma, causing stenosis and causing compression of nerves and spinal cord, resulting in pain, numbness, abnormal sensation, and even weakness in the lower back, hips, and legs. There are three main types of methods of lumbar spinal stenosis: >>>More
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