Kneel and beg for football goalkeeper side save skills!!

It is divided into falling to the ground and jumping to the ground: instead of kicking the ground, the body falls to one side, and the knee side, hip side, shoulder, and hand land on the ground in turn, which is suitable for shooting with medium distance and height. Fish jump side pounce:

Look at the incoming ball, push the ground hard with the same foot (to the left is the left foot, on the contrary, the right foot), jump up horizontally, and after catching or blocking the incoming ball, land on the ground with your hands, elbows, chest, abdomen, and legs in turn, and roll over the trend. It is suitable for incoming balls with long distances and high heights.

First of all, you must overcome the fear of the psychology of the foot when you pounce on the side Don't paddle Throw out to stretch your body and touch the ball When you land, try to land your hips first If you really want to practice the goalkeeper Waist and abdominal strength is also very important Continue to ask if you don't understand.

Lowering the center of gravity can increase the strength of the bounce, practice the bounce power more, try to lose the body when you pounce, and judge the timing well. It would be better to have a certain amount of predictability after accumulating a little experience.

Dry! Teach you Manchester United's De Gea goalkeeper side-saving skills and focus attention.

This one, jump far, judge accurately, etc., don't take it off, it's best - oh, to be honest, it's better not to jump, fall down, hehe, hehe

To catch the ball with the "eight" hand The so-called "eight" hand is to put the two hands at the same height, the tips of the two hands are buckled inward, the wrists are broken outward, and the two hands are in the shape of a "eight", so that the gesture can prevent the hand from getting off when the ball is pounced.

If the goalkeeper pounces on the ball, there is no opponent's supplementary shooter around, at this time, the goalkeeper can just touch the football at the moment, downward force, change the direction of the football, so that the ball runs directly downward, and then hold the football when the ball beam bounces off the ground.

Hitting the ball The situation just mentioned is that the goalkeeper does not have the opponent's attacking players around him, and the goalkeeper handles the ball, so what if the goalkeeper has the opponent's attacking players around him, and the opponent's shooting power is very large? At this time, it is better for the goalkeeper to use double fists or mobile games to hit the bottom or side of the football, so that the football can fly out of the relatively dangerous area or directly hit the bottom line, which is a safer practice.

1.First of all, the booth selection is very important, and the station door line comes out a little.

2.Don't be afraid, the more afraid you are, the more likely you are to get hurt.

3.Look at the body movements of the penalty players, don't be deceived by the feints, and stretch out your body to pounce.

4.After all, penalty kicks are an easy way to score goals, don't put too much psychological pressure on yourself and make some shaking to disturb the opponent.

5.The legs must be semi-bent and the center of gravity should be lower to help initiate the ball.

6 There is a simple and effective method, but also need a little reaction speed, by no means blind, in the moment before the opponent kicks the ball, that is, at the moment when the opponent's support foot lands, check the direction of the penalty player's support toe toe, see the toe pointing **, see the right to pounce, 70% of the ball is flying in this direction.

What venue? Is there turf? Cassie didn't dare to pounce on the land.

This is a psychological problem, and many people do. You have to buy a goalkeeper suit, which can cushion the impact between you and the ground when you pounce on the ball, you can try it slowly, from the spot to the end, practice to the side to save, try it, you have to think mentally, Messi's shot on the opposite side, then he has no play.

I don't agree with them, they just tell you the technique, actually, I haven't told you, I can only mention it so well, the key is the love of football, when you love something, no matter what the action is, how dangerous it is, how much you will do it, remember, the mind can change everything, Casillas is every time he pounces on the ball, he thinks that the opponent will not be able to score, I just need to make a light pounce, when you have this thought, your body will move on its own, so, only by seeing the football through, Technology will stretch, I haven't shot the goal, people think about it, the other party is just a piece of wood, I just gently passed, that's why it's so powerful, and finally tell you 4 words to understand thoroughly, you will succeed, ideas, faith.

I won't talk about professional soccer theories here, because obviously there aren't so many conditions available for students, I was a goalkeeper in school for three years when I was in school, and this problem is the same as when I first came into contact with football, as long as you can do it hundreds of times a day, center, and then jump sideways, this is anaerobic exercise, and after a month, you will find that you are as light as a swallow, and the bounce power has increased a lot, and you will naturally fall to the ground and save the ball, Campos is 175 tall, but he was the number one iron in Mexico back then, and it is because of the effect of the bouncing force, as a goalkeeper, don't be afraid of pain We didn't have any good turf pitches at that time, and on the muddy ground, even on the concrete floor, we would fall to the ground, and we would have blood on our knees, and that was normal, and sometimes even if you didn't have a lot of power to catch the ball, you would have to roll on the ground intentionally to show off and feel like it.

I don't agree with them, they just tell you the technique, actually, I haven't told you, I can only mention it so well, the key is the love of football, when you love something, no matter what the action is, how dangerous it is, how much you will do it, remember, the mind can change everything, Casillas is every time he pounces on the ball, he thinks that the opponent will not be able to score, I just need to make a light pounce, when you have this thought, your body will move on its own, so, only by seeing the football through, Technology will stretch, I haven't shot the goal, people think about it, the other party is just a piece of wood, I just gently passed, that's why it's so powerful, and finally tell you 4 words to understand thoroughly, you will succeed, ideas, faith.

Posing: Saving the ball is a difficult point in the goalkeeper's technique, which is to use the ground to accelerate the center of gravity to move to the side of the ball when the goalkeeper's center of gravity cannot move in place. There are two types of action methods, which are divided into two types: falling to the ground and jumping up and jumping (fish jumping and pounce).

1) Falling to the ground and throwing the ball sideways: The action of falling to the ground is characterized by no vacant action, the center of gravity moves down to the side and the distance is close, and the falling speed is fast, which is suitable for puncing the near-body ball on both sides or attacking the ball under the feet.

Fall to the ground and pounce on your side. How to move:

Get ready, keep your eyes on the ball, and concentrate. When pounce on the ball, the inside of the opposite foot kicks the force, the same foot bends the knee to meet the ball, the upper body pounces to accelerate the forward movement of the center of gravity and falls to the ground, both arms meet the ball at the same time, the wrist joint is slightly buckled, and the ball is controlled with the palm of the hand. After touching the ball, bend the arm in front of the chest and quickly hold the ball to get up, and cushion the ground with the calf, thigh, hip, shoulder and outside of the arm during the lateral process.

When the opponent shoots with his feet, he quickly falls to the ground to block the ball, catches or blocks the ball, and then bends his knees to protect himself.

Easy to make mistakes: when stepping on the side of the ball, the upper body does not do the pressure action, which affects the speed of falling to the ground;

The receiving arm is stretched out inconsistently, which affects the type of receiving hand and makes the receiving arm unstable;

The elbow is abducted when falling to the ground, resulting in injury and affecting the stability of ball control.

Correction method: While pushing sideways with both feet, the arms should be quickly stretched out to meet the ball and drive the body's pressure;

The receiving arm is required to be stretched out at the same time to prevent the misalignment of the receiver;

When throwing on the side, the ipsilateral arm should be extended or bent and the elbow should be adducted close to the torso.

2) Jumping and side fluttering: The action of jumping and falling is characterized by obvious vacancy of the body, and the trajectory of the center of gravity is parabolic and displaced, which is suitable for saving far balls on both sides.

Jump and pounce sideways. How to move:

When boccia, the center of gravity is lowered and the body tilts to the side of the ball. Step up with the same side of the foot, use the outside of the ball of the foot to kick the ground to make the body level in the air, and quickly meet the ball with both hands at the same time. The receiver is shaped like a ball socket and uses his wrist and fingers to control the ball.

When landing, press the ball with both hands, then bend the elbows, land on the ground in turn with the forearms, shoulders, sides of the upper body and lower limbs, pay attention to bending the knees to protect the ball, and get up with the ball.

When leveling a high ball, when the center of gravity of the body is tilted to the stepping foot, kick with the outside of the foot to make the body jump towards the ball. Stretch out your arms to meet the ball, fully stretch your body, and use your ball-like hand to catch the ball steadily, fall with the center of gravity, and begin to cushion the ball, and roll the ball in the same way.

Easy to make mistakes: when the side pedal is exerted, the center of gravity of the body tilts slowly, which affects the pedaling speed and has a poor lifting effect;

After taking off, the body of the group is fast, and the landing speed is fast, which affects the completion of the action of taking off and catching the ball;

Incorrect receiver type, unsteady or unhanded.

Correction method: Kick the ground side step should be small and fast, so that the center of gravity of the body can be quickly tilted;

After kicking the ground, the body should be fully stretched to prolong the time of the body's stay;

When receiving the ball, the fingers should be stretched apart to increase the receiving area, and the palms should be empty to ensure the cushioning of the ball.

Suitable for places where the temperature is not particularly low in winter.

A car with a relatively long age frame.

We play football in schools, and we don't have the same good conditions as sports schools, because we are in the downtown area, so the goal is basically replaced by a logo bucket, although it is a logo bucket, but as a goalkeeper, you must also be careful. Because football is teamwork, it is best to let 1 or 2 classmates be defenders, which can effectively solve the power of a single knife, and secondly, you must not let the defender block the goalkeeper's sight, otherwise it will be like an own goal. The position should be a little in front of the goal, and the position should also be adjusted according to the situation, for example, when people attack from the right side, they will face the right side of the body, block the dead corner of the goal, and let the players go up to resist and be ready to defend the ball at any time.

However, the goalkeeper's predicted speed is far greater than the speed of the ball, and it depends on analysis at this time.

The main thing to do is to rely on teammates, it's time for the goalkeeper to attack, he must be fast, accurate, and kick off, if he doesn't kick it all of a sudden, it's an empty goal!!

If you want to kick how far the hitting point is in the middle and lower part, the speed and direction should be controlled, kick with the instep, and you can also add some rotation, that is, the instep is a little off 90 degrees, but the hitting point remains the same, don't use your toes, it hurts.

The sealing knife must attack, and the angle left for the shooter after the attack is reduced, and look at Kahn's attack like a tiger descending a mountain. If you open a big foot, be sure to eat the right part and kick the lower part of the ball as much as possible.