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Anonymous users2024-02-06The height of the most suitable pillow for sleeping is in the range of 6 10cm, and the specific size should be determined according to the physiological characteristics of each person and the physiological curvature of the neck, so as not to distort the neck.
In general, for people who are used to sleeping on their backs, the pillow should be equal to the height of their fists when compressed; For those who are accustomed to sleeping on their side, the pillow should be compressed at the same height as the width of the shoulders on one side of the table.
From a health perspective, the phrase "sit back and relax" is not true. A pillow that is too high cannot maintain the curvature of the cervical lordosis, which not only affects the quality of sleep, but also increases the burden on the cervical spine. In fact, pillows that are too high or too low are not good for your health.
Extended information: The choice of pillow depends on comfort and length and width.
1. Comfort: Choose a pillow with a soft texture and a little elasticity. A pillow that is too hard can increase the pressure on the head and neck in contact with the pillow; If the pillow is too soft, it will not provide adequate support for the head and neck, which will affect the quality of sleep.
2. Length and width: The length of the pillow can ensure that people can still rest on the pillow when they turn over and their heads can still be pillowed when they sleep; The width should be within the range, because a pillow that is too wide will cause tension in the joints and muscles of the head and neck, which in turn will cause head discomfort.
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Anonymous users2024-02-05Our sleeping habits can affect the thickness and firmness of the pillows we need, so it's worth taking a few days to find out what type of sleeper you are. There are four main types of sleep: supine, prone, sideways, and mixed. Before going to bed at night and when you wake up in the morning, consciously observe and record what kind of sleeping position you are in before going to bed and when you wake up.
After two or three days of observation, determine what type of sleeper you belong to. If you're a supine sleeper, you'll need a pillow that's of medium thickness and provides support for your neck. If you're a prone sleeper, all you'll need is a relatively soft and flat pillow.
If you're a side sleeper, you'll need a thicker pillow to give your neck better support. If you're a hybrid sleeper, you'll need a pillow with a medium thickness, softer to switch between sleeping positions. The function of the pillow is to keep the head in balance with the lumbar spine, so as not to compress the cervical spine; When sleeping on your back, the height of the pillow is suitable at 5 to 8 cm; When sleeping on the side, the height of the pillow is 7 to 12 cm for women and 11 to 14 cm for men, depending on the width of each person's shoulders.
The appropriate pillow height can be maintained during sleep The cervical spine will not be uncomfortable due to the bad height, but not everyone will maintain the same sleeping position during sleep, often alternating between supine and lateral sleep. Therefore, when choosing a pillow, the height of the pillow is 8 to 10 cm, and the male pillow can be added by another 2 cm. The best pillow for yourself is always different from person to person, and needs to be analyzed and adjusted according to different situations.
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Anonymous users2024-02-04Whether it is the elderly or a child, the height of this pillow is generally the standard of a person's fist, as high as a fist, and the position of the pillow is the position of the pillow in the position of the occipital bone and cervical vertebrae. It's also more comfortable. The pillow is about 8cm, and it is best to use a cervical spine health pillow, which can also be used by children and the elderly.
Suggestions: It is recommended that you usually exercise more, such as cervical spine exercises, rice exercises, etc., to avoid wind and cold, and pay attention to the warmth of the neck. Due to the different age and height of each person, the height of the pillow is also different, mainly for comfort. 、
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Anonymous users2024-02-03The pillow should not be too high or too low, whether it is too high or too low will not be good.
In general, the height of the pillow is best to.
The thickness of a person's fist prevails.
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Anonymous users2024-02-02The height of the pillow is 6 cm. Lying on the side, according to the height, shoulder width, pillow is generally about 10 cm, it is more suitable.
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Anonymous users2024-02-01Sleep plays a key role in health effects, and choosing a good sleeping position can make sleep quality better!
Generally, children should be about three months before they can start to use the pillow, three months before the baby's spine has not been finalized, it is easy to cause the baby to use the pillow too early to appear hunchback, oblique shoulders and other deformities, and may cause muscle fatigue or induce stiff neck, the head is raised too high and the neck is excessively bent, and the excessive curvature of the neck will compress the trachea, and the breathing will be uncoordinated, affecting the child's sleep. >>>More
Because the high pillow will change the normal physiological curvature of the cervical spine, make the cervical spine bend too forward, and it will lead to cervical spondylosis for a long time, so it is recommended that you sleep without raising the pillow, and the height of the pillow is best to be your own fist height.
If you have insomnia and can't sleep, you can use rice to sew into a pillow to sleep, which has a massage effect. You can also make some buckwheat husk pillows, which are a common pillow on the market, filled with tough and unbrittle buckwheat husks, which can change shape with the movement of the head from side to side, fit the curve of the head and neck, and are very comfortable to sleep on, supporting the head and neck area, there will not be too much pressure, helping to improve the quality of sleep, and this pillow is easy to clean, just dry it in the sun regularly.
Natural latex pillow is the best, the ergonomic design principle of latex pillow, fits the curve of the human body, distributes the pressure of the human body according to the various parts of the human cervical vertebrae, achieves all-round support, corrects poor sleeping posture in sleep, and improves cervical spondylosis. Natural rubber is anti-mite and antibacterial, inhibits mites, and gives you a healthy and comfortable sleeping environment.