Can you eat bread while breastfeeding, can you eat whole wheat bread while breastfeeding

You can eat bread while breastfeeding, but don't eat too much. A lot of bread has a lot of sugar, butter or cream, etc., and there may be various additives, high in calories and sugar, eating too much of this bread may cause obesity, affect blood sugar, and affect cardiovascular health.

If you want to eat bread while breastfeeding, you should pay attention to bread with fewer additives and lower calories. Breastfeeding can choose whole wheat bread and semi-whole wheat bread, these breads contain fiber, help slow down the absorption of carbohydrates by the body, provide minerals and a small amount of vitamins, and are good for nutrition and constipation prevention during lactation.

It can be eaten, and whole wheat bread is not included in the dietary contraindications during lactation.

Whole grain wheat bread and rye bread are ideal for dietary fiber**. Intake of rye bread or whole wheat bread fermented from sourdough seeds reduced postprandial blood glucose in participants regardless of whether they were healthy or had metabolic syndrome, compared with white bread. Metabolic syndrome is a risk factor for cardiovascular disease and diabetes.

Whole grain foods may reduce the risk of developing type diabetes, but their hypoglycemic mechanism has not yet been explained. The complex grain fiber in whole-grain bread plays a role in sugar metabolism in the gut. The intestinal flora, the short-chain fatty acids produced by the intestinal fermentation of grain fiber, the phenolic acids in grain fiber and their metabolites are all involved in sugar metabolism.

Yes, why can't you eat it? However, bread and the like are less nutritious and have too many additives, so it is better not to eat them properly.

Whole wheat bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, zinc, etc., the wheat is rich, easy to digest, absorb, easy to eat, easy to satie, suitable for lactating mothers as a meal.

There are no taboos in what my friends know.

Pro, lactating women eat.

Whole wheat bread, totally fine.

There is no effect on milk production.

Eat, lactating mothers are easy to get hungry, and nutritional needs often need to be fed at night, prepare some whole wheat bread at night, and easy to gain weight, let the milk eat.

Of course, you can eat it, and it should be nutritious during lactation to ensure the quality of your baby's milk.

Hello, you can eat bread, which is easy to absorb, but eating less and more nutritious food will be good for the fetus.

Maternity is allowed to eat bread.

During lactation, maternal energy requirements increase, on the basis of normal adult women, increase by 500kcal per day, carbohydrates provide 50%-65% of the total energy requirements, so the amount of carbohydrates in the maternal diet should be increased accordingly.

Bread provides 313kcal of energy per 100 grams, carbohydrate grams, which is a good choice for increasing energy intake, and bread is also relatively easy to digest and absorb, which is in line with the condition of the weak body of the mother just after giving birth.

In addition, some coarse grains can also be added to the staple food of mothers, and whole grains and legumes are rich in vitamin B1, potassium, magnesium, iron, zinc and other minerals, and are rich in dietary fiber, which is not easy to gain weight and can also prevent constipation.