What is the best pillow for insomnia, what pillow is good for insomnia?

If you have insomnia and can't sleep, you can use rice to sew into a pillow to sleep, which has a massage effect. You can also make some buckwheat husk pillows, which are a common pillow on the market, filled with tough and unbrittle buckwheat husks, which can change shape with the movement of the head from side to side, fit the curve of the head and neck, and are very comfortable to sleep on, supporting the head and neck area, there will not be too much pressure, helping to improve the quality of sleep, and this pillow is easy to clean, just dry it in the sun regularly.

If you often suffer from insomnia, you can collect the leftover orange peels, break them into small pieces, and stuff them dry. Packed in a cloth bag. Pillow under your head every night when you sleep, orange peel has the function of refreshing and removing fire, and there is a burst of orange aroma on the orange peel pillow every night.

Also support exercise. I've been sticking to orange peel pillows for years. It's best to get a new orange peel once a year.

It works better.

Hello, insomnia pillow cassia pillow is best.

1. Buckwheat husk pillow is a common pillow on the market, filled with tough and unbrittle buckwheat husk, which can change shape with the head moving left and right, fit the curve of the head and neck, and is very comfortable to sleep on, supporting the head and neck part, there will not be too much pressure, which helps to improve the quality of sleep, and this pillow is easy to clean, just dry it in the sun regularly.

2, the tea leaves in the tea pillow are processed by a special process, become not easy to break, the natural color of the tea has the effect of reducing fire and clearing heat, fresh and bright, calming the nerves, hygroscopicity and taste absorption are also relatively strong, sleeping with the tea pillow, smelling the fresh tea fragrance, it is easier to sleep, but the pillow core needs to be dried more than twice a month, and the tea fragrance can last about two to three years.

3. Lavender pillow: the faint fragrance of lavender, smells very comfortable, can ease the corner, calm the mood, and has a good effect on insomnia.

While a good pillow may be important, it's not the essence. You should be clear about why you have insomnia, whether you think too much at night, and if you have a lot of things in your heart, it is easy to lose sleep and not sleep well. To improve sleep, we should start from several aspects, the first is to have a good work and rest time, and be able to go to bed early and get up early.

Then there is the nutritious food to eat, and you can't be a picky eater. The second is to have a moderate amount of exercise to maintain the health of the body. Finally, don't think too much when you rest at night, and turn off the lights to sleep, so that it will improve over time.

Good pillow must.

Bai must have a suitable supporting force, there is du three zhi

The basic elements to implement the DAO

Present: 1 Support the neck within the basic structure 2 Suitable high capacity 3 Good filling material. Can.

Try the following two types: buckwheat pillow ——— buckwheat pillow is a pillow made of natural materials. Traditional things have been handed down, and there is always a reason for them.

Buckwheat has a tough, diamond-shaped structure, and the buckwheat pillow changes shape as the head moves from side to side, making it very comfortable to sleep on.

In addition, if you want to sleep well, you can drink sleep incense before going to bed, and stick to it for a period of time, which can help reduce anxiety, soothe nerves, help you fall asleep quickly, and improve insomnia.

I had insomnia a while ago because the pillow was too hard, and then I fell into the pillow and couldn't sleep. Finally, I changed to a comfortable pillow, this is the last evaluation**, you can take a look.

If you're asking for a better night's sleep, then a regular pillow won't do it at all. Then when looking for a sleep pillow, you should have these quality requirements.

One is refreshing and breathable, and the other is designed to fit the shoulders and neck, without burden.

Instead of opting for the kind of soft space cotton pillows, you can buy a pillow with wormwood, or some Chinese herbal medicine, which can help you fall asleep in a more relaxed state.

1.Cassia pillow.

Cassia pillow is slightly cold, with a slight scent of grass, and it smells like someone is in the grass when you sleep on the pillow. And cassia seed is hard, which can have the best effect on the acupuncture points of the head and neck, and has a good improvement effect on some headaches, dizziness and insomnia caused by liver yang. 2.

Mung bean shell pillows.

Mung bean shell pillows are soft, cool and cool, making them the best choice for pillow filling. The mung bean husk is the shell after the mung bean hatches the sprouts (bean sprouts), which is cool and breathable. Fast heat dissipation, can promote blood circulation, help sleep, but also can reduce the temperature of the head, good for the mind, especially for insomnia patients is greatly beneficial.

How to choose a pillow for insomnia.

1.When choosing an insomnia pillow for yourself, you should first test its softness and hardness by pressing it down with your hands to avoid being too hard. Only a pillow with moderate softness and hardness can reduce the pressure between the head and the pillow when the head is resting, so that the blood circulation of the neck and head is smoother.

2.When choosing a pillow, you should also look at the height that suits you, and the normal pillow height is generally 10-15 cm. However, the specific size has to be determined according to the physiological characteristics of each person, especially the physiological curvature of the neck.

In general, people with shoulder width can be slightly taller, while thin people can be slightly lower.

3.You can also choose an insomnia pillow according to your sleeping position.

For some people who are accustomed to sleeping on their side, the height of their pillow should be compressed to be the same as the width of their shoulders. However, whether you sleep on your back or on your side, a pillow that maintains the normal physiological curvature of your neck is ideal. How to choose a pillow.

1.Some pillows on the market will add magnets, herbs, etc. to the pillow to help you fall asleep, but it should be noted that some people may be sensitive to plants, and when placing magnets in the pillow, you also need to pay attention to whether you will touch these hard objects when you fall asleep. 2.

When some people use pillows, they will mistakenly place them in too high a position, only caring about supporting the head, ignoring the support of the neck, in fact, the most important function of the pillow is to protect the cervical spine to maintain its curvature.

3.When choosing a pillow, you should first press it down with your hands to test its hardness and avoid being too hard. A pillow with moderate firmness and softness can reduce the pressure between the head and the pillow when the head is resting, so that the blood circulation between the neck and the head is smoother.

4.Some people feel that it is more comfortable to sleep without a pillow, which may indicate that their cervical spine has been diseased or displaced, so it is more difficult to support when using a pillow.

5.When sleeping on the back, the cervical spine is easy to maintain a natural curvature, which is the best sleeping position, because the burden on the cervical spine will be increased when sleeping on the side, so it is the second choice, and when sleeping on the stomach, the head will definitely be sideways, which is the most likely to cause dislocation of the cervical spine and shoulder muscle strain.

6.Avoid raising your arms above your head when you fall asleep, as this action will pull on the nerve mesh tissue in the arm and press on the muscles and blood vessels of the arm and shoulder, affecting the normal function of the nerve and blood circulation.

Buckwheat pillows, ordinary artificial fiber pillows, porous and breathable fiber pillows, down pillows, natural latex pillows, and natural cork pillows are the most comfortable and healthy.

1. Buckwheat pillow

The pillow core is made from buckwheat husks, and it is a pillow traditionally used by folks. Buckwheat husks are lightweight, have a tough, non-breakable diamond-shaped structure, and act as a pillow core that changes shape with the movement of the head, and is warm in winter and cool in summer.

2. Ordinary artificial fiber pillows

Its advantage is that it is easy to clean, but due to the lack of elasticity and breathability of the chemical fiber material, it will be deformed and agglomerated after a long time, making the pillow uneven, especially the inferior chemical fiber pillow of some small manufacturers is more prone to this situation.

3. Porous breathable fiber pillow

We often see different brands of four-hole pillows, seven-hole pillows, nine-hole pillows, etc. in shopping malls, and the filling inside is actually a chemical synthetic fiber commonly known as fluffy cotton. In the production process, cavities will form in the fiber center of fluffy cotton, which is the so-called "hole", and the number of holes will also vary depending on the process. This pillow is highly breathable and elastic, which is very helpful for sleep.

4. Feather pillows

A good down pillow has good fluffiness, will not be deformed due to long-term use, and has the advantages of being lightweight, breathable and not stuffy. But it is not easy to clean.

5. Natural latex pillow

It has the advantages of good elasticity, sterility, not easy to deform, strong support, and easy cleaning, but it is relatively expensive.

6. Natural cork pillows

Pure natural cork is made by dozens of special processes, and the cork particles have the characteristics of softness, good elasticity, light weight, good sweat absorption, high air permeability, and users can also change the shape of the pillow at will according to their needs.

First of all, as you said, it is not that there are any pillows for insomnia, but that many pillows will now put some Chinese herbal medicines or because of some other things that help to help sleep, and then it is your situation, in fact, I suggest that you must also pay attention to the adjustment of mentality, and you can usually eat some food that helps calm the nerves, which can improve your sleep quality.