Brisk walking is a common activity in parks, what are the benefits of brisk walking?

Brisk walking can exercise cardiopulmonary function and promote metabolism.

Brisk walking is not a sport with a fixed speed as a criterion. Brisk walking is an effort to walk as fast as possible, and if you go faster, you will feel uncomfortable walking, and it will be more comfortable to change to jogging. In such a situation, the standard is almost gone.

Once you've found your standard brisk walking pace, it's okay to increase your speed a little bit and make your body movements a little exaggerated, or slow down a little and give yourself a break.

There is no fixed speed for brisk walking, because people are different in height, physical fitness, and age. In addition, it is to take out scientific means to measure your standard brisk walking speed, when you are actually walking, let someone take an instrument next to you to measure your speed? There is also special software that uses portable devices (such as mobile phones, wristbands, etc.) to measure your exercise, and the results can be used for reference.

Depending on the size, 6-9 kilometers per hour is fast walking.

Walking briskly for 30 minutes a day is as effective in preventing stroke as more intense fast-paced exercise such as jogging, playing tennis and cycling. In addition, it is effective in preventing diabetes, heart disease, osteoporosis, and certain cancers. According to the report, brisk walking is a distance of 1 mile (about 1,600 meters) in 12 minutes, and if you walk briskly for 45 minutes to 1 hour a day, the probability of having a stroke can be further reduced by 40%; For people who do not have the habit of exercising, as long as they walk briskly for 30 minutes a day from the beginning, they can also achieve good results in strengthening their bodies.

Be sure to warm up before brisk walking, you can exercise on the spot, or you can walk slowly for a while, so that the muscles and joints of the body are active before starting to walk briskly. When walking, the body should not shrink, but should raise the head and chest, swing the arms as wide as possible, and the steps should be large. You should also pay attention to stretching after the end, otherwise the muscles will be tight, which will make people tired.

If you need to, you should also pay attention not to give up halfway, and insist on exercising for at least 30 minutes a day.

It can prevent osteoporosis, it can also prevent diabetes.

Brisk walking can regulate the body's cardiopulmonary function, enhance the body's physique, and to a certain extent, it can also exercise the core strength of the lower limbs and play a role in strengthening the body.

Brisk walking helps the body's metabolism, is more conducive to the improvement of cardiopulmonary function, and can improve the body's immunity.

Brisk walking can prevent diseases such as stroke, diabetes, heart disease, osteoporosis, etc.

Nowadays, more and more people are joining the health regimen. But to be healthy, it's important not only to maintain a balanced diet, but also to exercise consistently. When it comes to exercise, many people complain about not having time to exercise.

Benefits of brisk walking

Brisk walking not only works the muscles in our legs, but it also helps us burn off excess fat. According to scientific research, if you walk briskly for 30 minutes a day, you can burn 30% more calories.

Brisk walking can speed up our bowel movements, improve appetite, and relieve symptoms of constipation.

Brisk walking improves the nervous system's rapid response and coordination. Walking briskly with the intervertebral discs is about the same as standing with less injury, while also strengthening the back muscles to strengthen the spine.

Brisk walking can also be enjoyable for the body and mind. When you are outdoors and walk in nature regularly, the fresh air and the beautiful scenery around you can make people feel very pleasant, and even have a certain effect on depression.

Walking exercise is also a natural sedative, regular walking exercise, can improve the excitability of the nervous system, inhibit low mood, make people in a good state of mind after walking, relaxed and energetic.

1. Strengthen muscles and bones, brisk walking can achieve strong muscles and bones, and improve the body's exercise efficacy.

2. Lose excess fat, exercise muscles, and cooperate with swinging arms when walking briskly, which can exercise the muscles of the whole body.

3. Enhance cardiopulmonary function, walk briskly until sweating, and cooperate with breathing, which can also increase heart function.

4. It has a good effect on the prevention of diabetes, heart disease, osteoporosis and some cancers.

5. Anti-arteriosclerosis, walking briskly every day, which can not only reduce fat strongly, but also prevent arteriosclerosis.

6. Smooth blood circulation, walking can open up the meridians, enhance human blood circulation and metabolism, and drain blockages.

7. Reducing the three highs and walking briskly has a good effect on high blood pressure, diabetes.

8. Improve insulin function, and have a good prevention and treatment effect on cardiovascular and cerebrovascular diseases and diabetes.

9. Reduce myocardial infarction. Myocardial infarction is mainly caused by poor flow of qi and blood and blood clots blocking blood vessels, and brisk walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

Of course, proper exercise can effectively promote the health of our human body, and can also enhance the body's disease resistance and immunity.

1. The benefits of brisk walking for bones

There are often many friends in life who are sad about knee joint pain, and the key to preventing degenerative arthritis is to maintain an appropriate weight and maintain good muscle strength in the lower limbs through exercise. Walking briskly does not put much pressure on the joints, and it has the effect of strengthening the muscles, which is certainly helpful. Moderate patients who regularly engage in gentle exercise are less likely to suffer from pain than those who do not exercise.

The bones of the knees and feet also need to be exercised, and brisk walking is equivalent to weight training on the bones, which can allow the body to absorb more calcium and fight osteoporosis, so especially for those of us who suffer from arthritis or have symptoms such as gout, insisting on brisk walking in life can effectively alleviate these symptoms.

2. Brisk walking can prevent insomnia

In addition, we all need to know that insisting on brisk walking in life can also help us all play a very good role in preventing and improving insomnia, so as to effectively promote the health of our human body. Brisk walking not only has a good and slimming effect, but also prevents nine chronic diseases such as insomnia, hypertension, hyperlipidemia, fatty liver, and type diabetes. According to my own practice, this is indeed the case.

After a few months of brisk walking, the blood lipids were normal, and the fatty liver was gone. It is no wonder that in developed countries with strong health awareness, whether it is the elderly who are retired at home or the young and middle-aged people who are busy with work, they all regard brisk walking as a fashionable living habit.

Above we have learned in detail about some of the benefits of brisk walking in daily life, we can see that regular brisk walking exercise can not only promote the health of our bones, prevent some orthopedic diseases, but also help us play a very good role in preventing and insomnia.