What are the common sports injuries in badminton?

Incorrect badminton posture can easily lead to the following injuries:

1. Playing backhand: When playing badminton, cartilage is easy to tear, whether it is hitting, blowing, or hanging, selecting, pushing, slapping and hooking, the wrist needs to have basic back extension and abduction movements. Depending on the technique, the wrist will also quickly straighten and flash the whip to hit the ball, or extend from the back to abduction to bonus, and spin internally to flash and slice the ball.

In this case, the triangular cartilage disk, the weak link of the wrist, will constantly rotate and squeeze, which is particularly susceptible to injury.

2. Kill the ball often, beware of shoulder injuries Badminton can also cause shoulder injuries. The shoulder joint is the joint between the upper limb and the torso, and it is the joint with the greatest range of motion in the human body. Common shoulder injuries in badminton include tearing of the labial cartilage, thickening of the joint capsule and "shoulder impingement," Wang said.

The upper lip is the cartilage tissue of the shoulder joint that connects to the joint capsule and ligaments. The tightness of the joint capsule determines the range of motion of the shoulder. Improper posture and excessive force when hitting the ball can lead to a tear in the upper lip.

The typical symptom of a tear lip is that its movement is not painless, but it hurts when you lift your shoulder, and you can hear a clicking sound at the joint.

3. Pull too hard: Be careful of "golfer's elbow" Many people know that playing badminton can easily get "tennis elbow", in fact, playing badminton can also lead to "golfer's elbow". Wang Wen said that golfer's elbow and tennis elbow have the same cause, but the difference is that the position of the force point is different, and the injury site is also different.

"Tennis elbow" refers to an injury to the outside of the elbow and the patient tends to hit the ball with a backhand, whereas "golf elbow" is the opposite and refers to an injury to the inside of the elbow and the patient tends to hit the ball with a forehand.

4. Swing the arm repeatedly, when the shuttlecock is pulled and swinged, causing "shoulder impingement syndrome", shoulder abduction. At this time, the internal tissues of the subacromial joint can cause a chronic shoulder pain syndrome called "shoulder impingement syndrome" due to repeated friction and impact. It is clinically characterized by a pain arc when the shoulder joint is actively abducted, and the pain is significantly reduced or even completely ** after passive exercise.

The main symptoms are shoulder pain, which occurs mainly around the acromion, which is heavier at night, with limited weakness in the limbs, and obvious pain in the upper arm abduction to 70 degrees, feeling "stuck".

If the wrong way is used, it is easy to cause injuries to the wrists and ankles, and it can also cause serious injuries to these joints, even irreversible damage.

Running and jumping in badminton, it is easy to twist your feet or hurt your knees, some will break bones, and your wrists are so hard that you can easily twist your waist, spine or shoulders.

It can cause cartilage tears and can also cause injuries to joints, damage to the shoulders can cause blows to the shoulders that can lead to fractures and also lead to falls.

What are the classifications of badminton injuries? In badminton, injuries caused by overuse occur most frequently, and acute injuries are relatively rare compared to other sports. The higher the level of training, the lower the risk of injury for players who have been training for a longer period of time.

Badminton Sports Injury Classification

(1) Knee pain

The highest proportion of knee pain occurs, and the main reason for the occurrence is that the jump and landing are too frequent, and the small injuries accumulate over time, which will develop into sports injuries, and the knee pain is mainly patellar pain and extensor knee fasciitis.

(2) Tennis elbow (lateral epicondylitis of the humerus).

This kind of injury may be caused by incorrect training movements in sports, although badminton is not as strong as tennis ball in a single time, but the number of swings and the amount of exercise are actually larger, so tennis elbow is also easy to appear.

(3) Shoulder and back injuries

Because badminton requires a large number of rubber balls to change direction and turn at high speed, the trunk needs to be very stable, so the back extensor muscles are extremely painful; Instability of the humeral socket and scapula can cause indirect impingement, causing pain in the anterior shoulder region.

(4) Achilles tendon injury

May be caused by the special movement requirements of the foot in badminton, such as rapid forward movement and sudden stops to force the heel ground and triceps of the calf'Eccentric contractions, alternating backward toe running with forceful contraction of the triceps calf, and eccentric contraction of the triceps calf when jumping backwards or backwards. All of these movements cause the Achilles tendon to be stretched under high tension, which slowly accumulates and leads to Achilles tendon injury.

(5) Heel pain

The soft fat pad at the heel is a common area of strain in badminton.

Badminton as a combination of upper and lower limbs, high-speed movement and rapid braking combined, jumping and landing buffer is very much of the sport, its amount of exercise is very large, the sports injuries are far more than the above, strengthen strength training, pay attention to the muscles and ligaments before and after the exercise, pay attention to nutritional supplements such as wide, reasonable arrangement of training amount, or can be effectively avoided.

In fact, badminton is a sport that affects the joints, especially amateur players, who are more likely to be strained or injured if they do not have enough strength to protect them.

When playing badminton, whether it is hitting, smashing, hanging, picking, pushing, pounce, or hooking, the wrist is required to have basic back extension and abduction movements. Depending on the technique, the wrist will be quickly straightened, flashed with a whip, hit the ball, or abducted from posterior to adduction, in which case the triangular cartilage disc of the weak ring pin of the wrist will be particularly susceptible to injury due to rotation and crushing. Badminton can also cause injuries to the shoulder, which is the joint of the upper limbs and torso and is the joint with the largest range of motion in the human body.

Common shoulder injuries in badminton include labral cartilage tears, thickening of the joint capsule, and shoulder impingement syndrome. Many people know that playing badminton is easy to get "tennis elbow". In fact, playing badminton can also lead to "golf elbow".

Golf elbow and tennis elbow occur for the same reason, the difference is that the position of the force point is different, and the location of the injury is also different. "Tennis elbow" is an injury to the outside of the elbow, and patients often prefer to hit the ball with a backhand.

When the shuttlecock is thrown and swinged, the shoulder joint is abducted. At this time, the internal tissues of the subacromial joint can be repeatedly rubbed and impacted, resulting in a chronic shoulder pain syndrome called "shoulder impingement syndrome". In the game, the scrambling roller who rushes to save the ball often gets warm applause and heartfelt admiration from the audience, but when actually playing, this action can easily lead to "cephalar collision syndrome".

Therefore, I personally have the following advice for amateur badminton enthusiasts: 1. Don't save these 10 minutes in order to rush to play, spend 10 minutes preparing for each game, and your sports life can be extended by at least 5 years;2. Proper protective strength training should be carried out, muscle protection will reduce joint strain, just like applying roller oil to gears. The order of our common injuries from severe to severe is:

1。Knees, waist, thighs (strains)2. Ankles, shoulders.

3.Wrists, cervical vertebrae, etc. It is best to learn every movement from the beginning, improve your muscle ability first, choose healthy, balanced, and fitness exercises, and effectively avoid sports injuries.

It may cause a sprained ankle, a wrist injury, and a shoulder injury, all of which are sports injuries caused by badminton sports. If you want to avoid these sports injuries, then you should pay attention to your body and be sure to warm up before playing badminton. Crude pulsoline.

Playing badminton will lead to broken feet, wrist and elbow strain, muscle strain, and trauma caused by falling sails.

Playing badminton will cause injuries to athletes, wrists, shoulders, knees, and these parts, so you need to wear professional medical tape to avoid falling down, so that you can avoid injury.

Is there a rupture of the Achilles tendon?