How much is the vertical jump of Wu You s dunk

Wu You jumps vertically by 92 centimeters.

Wu You, a native of Beijing, is a famous Chinese streetball player and a defender. He started playing basketball at the age of 9, got into street basketball at the age of 16, formed a streetball team at the age of 18, completed his first slam dunk at the age of 21, and began to establish national streetball tournaments (tryouts, exhibition matches, tours, out-of-season leagues, dominance tournaments, etc.) at the age of 23.

The following ** bounce Wu Shucong.

This Pearl River Beer Slam Dunk Contest Shenzhen Station, 123 I know, the first Wu You, the second Li Tujin, the third Zhengyu, the first two are China's representative street ball kings, the third is the former Hongyuan player, Wu You is about 1.74 meters, Li Tujin 1.83 meters, Zhengyu 1.9 meters Wu You is too able to fly, I must not be able to compare with him, I can't compare to him, coordination and bouncing skills, I can't compare with him, after all, I practice late and can't compare at all, although I touch a little taller than him, but he is 13 cm shorter than me! So I don't have to compare, Li Tujin's bounce is similar to me, but he is also very good at slamming in street ball, Zhengyu is my real good friend, he is the captain of the basketball team in Shantou, and the dunk coordination is very good, I am the captain of the track and field team, Wu You and Li Tujin are called by Zhengyu to compare, maybe better than CBA's dunk, straddling dunk Wu You is 1.35 meters Li Tujin is 1.40 meters, proving that the bounce is very good.

Last time I saw it online! But I don't know if it's correct! I've seen what Wu You said himself! The original is 220 and the touch height is 335!

If you reduce it like you, Morefree's bounce is 115, and the dunk depends on many aspects of more than just the bounce, and others can't tell that it depends on yourself.

This vertical take-off is generally called a vertical jump. He can go up to 100cm like this. He's only 175....In addition, he has a fast bullet speed and runs in 100 meters.

About vertical jumps. It's not that troublesome, it's the height of the ground when your leg that jumps on the spot doesn't bend backwards.

According to his personal height, Yao Ming can also dunk if he jumps 20 vertically, and if he is 80, he may not be able to dunk.

I don't know vertically, it is estimated that there are about 80 jumps in motion, after all, a dunk of more than 1.7 meters has to bounce to this extent.

Barefoot in situ touching 2.18 meters high running and touching height should be there when you are most excited.

Wu You's bounce is 1.15 meters, and Ah Jin's (Li Shijin) is about 1.12 meters or 1.13 meters.

Wu You, who is 1.74 meters tall, runs and jumps 1.15 meters, and 1.74 meters can complete a dunk, this kind of bounce is indeed incredible! At the peak, Wu You's one-legged jumping was amazing, but due to age and knee injury, Wu You's one-footed jumping has greatly decreased, and his current running and jumping method has become a "two-foot" starting method.

Li Tujin, at the peak of his peak, Ah Jin's one-legged jump height can reach 3.56 meters, the bounce is about 1.12 meters or 1.13 meters, and the standing long jump is 3.5 meters.

Wu You stands in place and touches height: 220cm

Arm span: 174cm

Maximum running height: 335cm

Wu You: Ah Jin's heads-up can definitely blow him up! First of all, the landlord has a misunderstanding that a person's strength is not necessarily the American streetball king, how many times have you seen him play streetball in the NBA? It's not that he doesn't want to, but he can't use it at all

5u 114 just tested ah gold touch a 3 meters 6 bar can.

Ways to improve the bounce.

Hop on one leg.

This exercise is a great way to improve the strength of the legs and the strength of the ankle joints. Start with one leg for support, then use the other leg to keep the maximum amplitude of the jump forward, stop when you jump about 20 meters, and jump on the other leg instead. When doing this exercise, you should pay attention to the choice of venue, try to practice on the lawn or plastic running (this kind of field will protect your friend's knee), and pay attention to the protection of the knee and ankle joints to prevent sprains.

Squat on the spot with straight legs and tuck your abdomen.

This method of exercise can enhance the explosive power of the legs and the strength of the ankle joint, as well as the coordination of the lower limbs. First, squat all in place, then jump as high as you can, tucking your stomach and legs together as you jump. Take a set of 10 reps, and after each set, take sufficient rest and repeat the exercise.

When performing this exercise, you should pay attention to the speed of the jump, and try to increase your height as much as possible when jumping.

Half-crouch side frog jump.

This method of exercise can have the same effect on "squatting in place with straight legs and belly". In this exercise, first hold both sides behind your back, maintain a half-squat position, frog jump 5 meters to the side of the body, and then jump back, in groups of 5 times, after each group is done with sufficient rest, repeat the exercise. When performing the exercises, the amplitude of the side jumps should be as large as possible, and the connection movements should be quickly coordinated.

It is difficult to produce results without practicing for a year.

Bounce doesn't mean it can come out in a month or two.

Most people are born with some practice and some of the things they do.

There are very few things that can be practiced alone, and ordinary people can't stick to it at all.

I can jump 70+cm on the spot without practice, but with the same body shape, some people have a hard time jumping 50.

You have to bounce vertically at least 105 centimeters to dunk to a normal basket.

According to the rules of the International Blue Federation, the standard height of a normal basket from the ground is 305 cm, and in order to complete the dunk action, the wrist must be level with the basket, which means that you can only dunk a normal basket if your wrist reaches 305 cm.

Judging by your height of 170 cm, the fingertips of your straight arms are about 220 cm from the ground, and the length of your wrists is about 20 cm, so it can be inferred that your wrists are 2 meters above the ground when you straighten your arms.

The height of the basket is 305 centimeters, subtract 2 meters from this data, and the value obtained is exactly 105 centimeters, which means that you can only complete the dunk action if your feet are 105 centimeters from the ground after you take off vertically.

So it's not ordinarily difficult to dunk with your height, but it's man-made, as long as you persist, there will always be a reward, here I give you two small suggestions, you can try to do it.

1) Eat more foods high in calcium, participate in more physical exercise, and have a good schedule to help your height grow, although it is a bit difficult to further develop at the age of 20, but it may not be impossible at all.

2) Exercise your own bounce power, practice the extension of the Achilles tendon and tendon, and it is also essential to strengthen the strength of the ankle and strengthen the calf.

The height you need to dunk is about 215cm, and the minimum height you need to dunk is 330cm (basket 305 + basketball diameter 25), so you need to bounce vertically at least 115cm to dunk.

Based on the information you provided, I speculate that your current bounce height is about 90cm, and it is estimated that you can catch the circle, so you have the desire to dunk. Your idea is good, but I wouldn't recommend that you practice your bounce for a dunk. Here's why:

First, you are already 20 years old, and the bounce power has reached about 90, and the height is not too tall (even if it is a black person, there are very few 170cm dunks), so there is not much room for improvement, it is not easy to improve by 10cm, and it is even more difficult to increase by 20cm. Second, to improve such a high jump, if you are a beginner, of course, it is not difficult, but you already have a considerable foundation of jumping, and then improve it requires extraordinary means, including nutrition, training, protection and recovery, etc., these conditions can only be achieved by professional athletes, and you as an amateur athlete, it is impossible to do. Third, in the process of hard training, it is most likely to cause physical damage to people, especially when practicing bouncing, the damage to the ankle and knee joints is particularly serious, many athletes have many injuries, which is caused by overtraining, which is also the main reason why I do not recommend you to overpractice bouncing, after all, the body is the most important.

In fact, I am a spinning person who eats the spinning fruit, every time I fight with others, I keep turning, just turn others dizzy, if I meet a primary school student above the level, I will turn myself dizzy, so that when others laugh at me, I will not blush, as for why I can dunk, of course, I jump high and the reason for my hand.

Your height is 174, so your standing height should be around 220, and if you want to dunk, you must at least jump above 335. Your vertical take-off height is around 115. It's a little too difficult, look at Wu You, you can dunk, hold on.

It's not impossible, but human talent is limited. Everyone's muscles are different. It depends on your physical fitness.

The most important thing is: Basketball is not worth dunking. There are a lot of people who can dunk unguarded.

But there are a few who can dunk in the face of confrontation. Fundamentals are more important than dunks.

Bounce is more of a talent, and you can still practice the day after tomorrow, but 174 dunks are still very possible, and you're only 20 now, and your height will grow taller, try to know, come on!

What kind of green onion is he, just a Chinese street basketball gangster. People who can't even play Chinese streetball well, still go to the NBA game? Don't make a fuss, the NBA doesn't need to be gyroscopes in place.

It is said that he is a Chinese streetball master, and he only knows if he is strong or not.

A data on the Internet is that Wu You stands and touches the height, the standard frame height, the diameter of the basketball, and the minimum requirement for the deduction is the height of the basket frame + the radius of the basketball =. According to the above data and analysis, assuming that Wu You can deduct the standard frame, then his minimum jump height is more than Yi Jianlian (Curry (the level of others, which is superior in the NBA.

But the highest jump in the NBA is not necessarily the highest jump on the planet, and there is no necessary connection between jumping high and being able to play in the NBA.

First place: Chen Dengxing, running and jumping about 1.15 meters, 1.78 meters tall plus 1.15 meters of bounce, jumping up to a height of 2.93 meters, the head can easily touch the rebound!

Second place: Wu You, 1.74 meters tall, 1.15 meters in running and jumping, 1.74 meters can complete a dunk, this kind of bounce is indeed incredible! The bounce of Wu You's one-legged jump at the peak of the period is very amazing, but due to age and knee injury, the bounce of Wu You's one-legged jump has greatly declined, and he now has become a "two-footed" jumping method, although Wu You's bouncing of both feet is also amazing, but the bouncing of two-foot jumping has not yet reached the height of 1.1 meter, so he is often seen dunking the phenomenon.

Wu You's height is 4 centimeters shorter than Chen Dengxing, his arm span is about 14 centimeters shorter, and his standing height is more than 10 centimeters shorter, so Wu You can't do Chen Dengxing's dunk action on the 3.05 meter basket.

Third place: Zhu Yanmiao, running and jumping 1.13 meters, 1.85 meters tall plus 1.13 meters of bounce, jumping up to a height of 2.98 meters, Zhu Yanmiao also has an arm span of about 1.9 meters, his dunk has been known as "the first person in Chinese folk performances"!

Fourth place: Li Tujin, at the peak of the Ajin running can reach a height of 3.56 meters on one foot, a bounce of about 1.12 meters or 1.13 meters, and a standing long jump of 3.5 meters.

Fifth place: Huang Xuanming, 1.84 meters tall, 2.43 meters tall standing, the run-up bounce during the peak period reached about 1.1 meters, but unfortunately he is still plagued by injuries, and the bounce has not yet recovered from the peak period.