15 years old. I can t even touch the board. What to do 5

Before you want to even bounce, you must first clarify a question, that is, why do you practice bouncing, I think the ultimate goal of most people who like basketball to practice bounk is to dunk, yes, it's that hearty slam dunk!

So here's how I'm talking about it's all about how to make you able to dunk.

I don't want to say anything old-fashioned like American bouncing training, those that if you want to see on the Internet, I used to practice with that training, but the results are not great, I don't know if it's because I'm ignorant or for some other reason. Here's how I practiced jumping.

I am 176 tall and have a very short arm span. Touching the height in place is about the same as a woman of 165.。。。 I haven't measured how much I can touch.,Of course, I've always had a dream to be able to slam dunk.,At the beginning, I tried a lot of ways to talk on the Internet.,The final result is that jumping in place is actually higher than running and jumping.。。

Because those training methods do work the leg muscles, but they can't work the coordination of the whole body. Playing basketball is of course running and jumping, is it in place? So after thinking about it, I decided to practice running and jumping.

The practice of running and jumping is not very difficult, but I won't even be at first, if you are not very good at running and jumping, you have to tell a few points here, the most important point, there must be no pause in running and jumping, many people are like this, running all the way to the blue, squatting and jumping again, that is no different from jumping in place. I did the same at the beginning, I had to make sure that running and jumping felt like a three-step layup, that you had to take a step, that you had to glide. The second is to master the distance; If you want to grab the frame, you must grasp the highest point of gliding and touch it.

The third leg is the main leg to figure out. Right-handed people use the left leg as the main leg, and the left-handed person does the opposite.

Then let's talk about the specific exercises. It depends on the individual. If you can't touch the board at first, you'll have to be bored first. Practice running and jumping first and touch the board when you can touch a part of the board. Start feeling the frame. Then grab the box.

If you're able to grab the box now, then OK. You don't have to be so tedious anymore. Since you're already getting closer to the dunk step by step, let's buckle the cap of the mineral water bottle first.

What do you think. Do you feel that being able to put something into the basket is much more rewarding than grabbing the basket empty? When you are proficient enough to fill the cap of the mineral water bottle, you can start filling the table tennis ball.

After skillfully pouring table tennis, he began to fill mineral water bottles. Then pour football. After pouring soccer proficiently.

Haha congratulations, you're one step away from a slam dunk. If your hands are born to hold a basketball, then you can now practice one-handed slam dunk, if you can't catch it, you can practice more finger strength, and then you can catch the ball and practice one-handed dunk, if you really can't catch it, continue to play the soccer ball, and practice the bounce to the point where you can dunk with both hands or slam dunk with one hand.

Haha, you're going to be a slam dunk in the end.

How much does it weigh·· If you can't touch the thinness sex, then practice more jumping, only 15 years old, and some develop.

Squat down, then jump up, straighten your arms up, and practice.

I can't touch 180, hehe, the bounce is not good, it is not cured, it really can't be done, you tie a sandbag.

What does it mean that you can't touch the board?

Women are inherently fickle, doesn't it mean that women have needles in their hearts, it's really difficult to understand women, and you have to pay more attention to her every move to see what hobbies he has, what he likes and then cast on what he likes, it should be twice the result with half the effort. Give it a try.

A woman's heart, a needle under the sea. Women are sensitive and changeable, they like to deal with things emotionally, even if they are good for a while, they can't last long, there are too few high-quality women...

Thoughts really can't be touched, and they can't be fathomed. Hehe! o(∩_o~

Do you know women well? In fact, women's ideas are very simple, as long as they are happy.

Age, Height, Weight, Running and Jumping or Standing Jumping, Standing Upward Arm Height, High Frame Reduction Ligament Strength 15 years old can touch the frame and bounce should be okay The sum of the above conditions can accurately see whether the bounce is okay or not.

Much stronger than normal! But have you ever seen a 1.65 meter frame? I have a friend that's it, but it's the height that counts!

How tall are you in the frame How tall are you 15 years old without a frame It's normal It depends on how tall you touch the frame It's so tall Can you hang it.

Look at what kind of box it is, if it's an international height, it's very powerful.

Awesome, I'm so ashamed, even though I'm shorter than you, I can't even touch the rebound.

Dude, you haven't even touched the rebound, you want to touch the basket, this is more difficult, so it depends on long-term accumulation, in fact, the Internet is still **, those how to improve the bounce are not very useful in a short period of time.

Practice frog jumping, go buy a sandbag to help the legs, often tied up. Running and jumping, after a while it should have some effect.

That's a bit of an exaggeration.

I'm shorter than you, heavier than you, but I can feel it.

I bounce rubbish.

If the house is a building, jump upstairs every day, squat and jump up one stool after another, and it is estimated that you will be able to dunk after half a year.

You don't have enough bounce power. In our school, a 170 slam dunk was all available for dunks.

It is said that if you practice frog jumping and squatting, you will be able to jump high.

Jumping 100 times a day with heavy objects for 1 month is fine.

Press the spring and bazooka on the sole of the shoe and keep it high.

Touching a rebound can only show that the other person is tall or has good physical fitness! Skill and mind when playing! A person with a height of 160 plays a group of people with a height of 216! Can you say that 160 people are not handsome?

Is it handsome when you touch the rebound?

Many of the point guards who play well in basketball these days are relatively short and may not be able to touch them. But the shot is accurate and the posture is good. What's wrong with being handsome too?

Playing ball is not just by touching the height, maybe the technique is good? ～！

Bao Shunxi isn't necessarily amazing!

...I'm only 170 and I'm scratching the frame.

Although the basket is not very standard.

I don't really recommend that you do a particularly big cultivation right now.

Your muscles are not fully developed.

Too much intensity. Influence later.

The legs haven't developed yet, and after two years of playing, I've grown taller, longer bounces, and dunks.

Tie 2 sandbags to your feet! I just jump like this every day! will improve your bouncing ability!

But it will affect physical development!

Practice a lot, and you'll do it.

Answer: lips.

Interpretation: When you call "Dad", your lips touch twice Dad can touch twice when you call "Mom", and your lips touch twice Mom can touch "Boyfriend" twice, and your lips touch once When your boyfriend can touch "Husband" once, see if your lips can't touch it once? My husband can't touch it once.

It's the lips. Because when you say "Dad" and "Mom", the upper and lower lips should touch, so when you call "Dad" and "Mom", the upper and lower lips should touch twice each. This question is no longer the original version, because the original version should be a "boyfriend", then it will be "touched", and the words of "boyfriend" will not be "touched" like "husband".

It's the mouth, but your question seems to be wrong: there is a part of a woman's body that her parents touch twice, her husband touches once, and her boyfriend can't touch it once. You'll find out if you read it, f'u'm'u',zhuangf'u'.Ok!

You can't do it, come to a technical one.

Lips When pronouncing the words dad and mom, the lips should touch twice; When the boyfriend pronounces it, he only has the word "friend" and his lips to touch; When the word husband is pronounced, the lips can't touch together!

Lips are a brain teaser.