What is the ability to stay in the air, what is the principle of the ability to stay in the air

I saw that there are a lot of people discussing what is in the sky, and I used to occasionally have this explanation with a picture in other places, which feels good, so I posted it!!

It's Jordan's masterpiece, and it can be seen when Jordan is still stuck in the air to shoot while his defenders are already falling. However, you can look at the changes in the trajectory of Jordan's head, you can see that Jordan's head is moving along the trajectory of rising and falling, and there is no sign of stopping, that is to say, Jordan's body movement is still in line with the law of physical free fall motion, and the time a person stays in the air is only determined by the height of the jump. But why does Jordan give the impression of being in the air?

Mainly in the hands, you can see that when Jordan jumps, his hands are straight, and when Jordan shoots, his hands are bent, causing the overall height of Jordan's body to not change, but giving people the feeling of staying in the air. And that defender fell early because he didn't jump high enough (see the head position).So the explanation I give for the ability to stay in the air is:

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It's the time it takes to jump up and stay in the air.

If you want to stay for a long time, you need to improve the strength of your legs and waist, as well as the coordination of your body.

Stagnation"This word is pronounced the same as "zhi".

The ability to stay in the air depends on the strength of the waist and abdomen! You do more sit-ups to increase your abs! Make 50 a day (the number depends on your physical condition), and stick to it for more than a month to have an effect!

The principle of the ability to stay in the air depends on the height of its jump, the higher the jump, the longer the time to stay in the air, and there is no phenomenon that violates the laws of physics. The height of the jump mainly depends on the strength of the legs, waist and abdomen, and the speed of running.

At the beginning of vertical bounce, the human body forms three bends: waist bend, knee bend, and ankle bend.

Ability to stay in the air exercises

1. Fat loss: Fat loss refers to reducing the fat content of the legs, because fat can only increase its own weight and cannot improve strength, so fat loss is very crucial.

2. Increase the muscles of the legs: Under normal circumstances, the higher the jump, the longer the time in the air, and the bounce force needs to rely on the muscles of your legs, and the more muscles in the legs, the stronger the bounce power.

3. Exercise the balance of the body: In addition to jumping higher in the air, it is also necessary to maintain the balance of the body, and you can exercise your waist and abdominal core strength to maintain the balance of the body.

Precautions when exercising

1. You must make adequate warm-up preparations before exercising to prevent accidents during exercise.

2. If you are exercising some professional movements, someone can guide you in the early stage.

3. The time of exercise should be determined according to your physical condition, and you must not exercise blindly.

4. Exercise needs to be done step by step, not overnight, and at the same time, exercise also needs to be persistent, so as to achieve the ideal effect.

does not exist. There is no such thing as a stagnant space, it should be that the center of gravity in the air is in free fall, and the motion cannot be changed by itself. If you jump the same high, you fall at the same time.

Some people with better body coordination can make complex movements in the air, giving the illusion of staying in the air for a long time. Or maybe it's just a good bounce and a high jump, so it's in the air for a long time. Staying in the air refers to these factors.

Meaning. There are two ways to define airtime:

The time interval between when both feet are off the ground and when either foot touches the ground after a jump.

The time interval between when an athlete takes off and rises from the shoulder to its highest point and when the shoulder begins to fall significantly.

The reason why the reference criterion for choice is defined as "shoulder" rather than "upper limb": because basketball players usually make "pull-and-dodge" movements in the air, their upper limbs are bound to not be kept at the same height. The purpose of staying in the air is to "provide a relatively stable fulcrum for shooting", and the direct support point of the arm is the "shoulder", so it is more scientific to choose the "shoulder" as the reference point.

Basketball's ability to stay in the air and one's own physical fitness is related to the training method, generally speaking, physical fitness is inherent in itself, and it is difficult to change. So in addition to their own quality accidents, the most important thing is the training method. The training method for the ability to stay in the air is as follows:

First: Thigh strength training.

1.Carry 40 50kg barbell squatting, descend slowly, rise fast, fall should not be too low, the angle between the legs should not be too low and not too 60 degrees.

30 per set, 3 sets per day, no more than 100 seconds apart.

2.Find a step, 40 50cm high, with one foot on it and the other foot on the ground to change legs in the air.

50 per set, 3 sets per day, no more than 100 seconds apart.

Second: Upper limb strength training.

1. Barbell bench press, 50kg barbell.

20 per set, 3 sets per day, no more than 100 seconds apart.

You may ask, what does bouncing have to do with the upper limbs?

You try to touch the height every time, before the jump, both hands straight in the air, the hands do not drop directly jump and the normal force of the arms is higher.

Barbell jerk, squat to grab the bar, force only to the shoulders down.

Third: Insist on doing push-ups every day, 20 per set, 3 sets a day, no more than 100 seconds apart.

Fourth: waist and abdominal strength.

Two warped heads, 30 per set, 3 sets per day, no more than 100 seconds apart. Horizontal bar practice (reel bar).

Fifth: Sit-ups.

Each set is 20 sets 3 sets per day, and the interval between sets is no more than 200 seconds. If none of them can be completed, it means that the arms and waist and abdomen are far apart! Start with the horizontal bar exercise and the two heads and sit-ups mentioned above.

30 per set, 3 sets per day, no more than 100 seconds apart. Insist on exercising for more than 1 or 2 hours a day, and you will make great progress on yourself.

Stay time refers to the amount of time spent in the air.

The ability to stay in the air refers to the movements that Kobe and Howard can do during the time they stay in the air, and both Kobe and Howard can jump one meter high, but it feels like Kobe Bryant's ability to stay in the air is stronger. It's not because he's flying for a long time, it's because his coordination allows him to make a lot of difficult moves.

So if you're just asking about time, then it's just jumping high.

If you ask about the ability to stay in the air, you have to consider coordination and feel.

If you ask me how I can jump high, I can only say that it is mainly from nature. Run-up, if you exert the right force, it will be a little higher.

Jumping high is a prerequisite, and you must have a strong waist and abdomen to support you in order to do it beautifully.

Waist and abdominal muscles, while focusing more on coordination.

Strengthening the waist and abdomen, calf strength, and body coordination are also essential.

。。。We call it air supremacy, right?

Bounce for body coordination"Lumbar and abdominal ability is important"Train your waist more!

Staying in the air is to maintain balance and coordination in the air without losing the center of gravity. Whoever can maintain balance and coordination in the air and not lose the center of gravity for a long time will have a strong ability to stay in the air.

Staying in the air is a technical action of basketball players. It refers to the athlete jumping off the ground and flying smoothly in the air, as if stagnant in the air. The purpose of staying in the air is twofold, one is to avoid the defender's block; The second is to provide a relatively stable fulcrum for shooting.

The measure of air stay is the time spent in the air.

The ability to stay in the air requires not only good bounce power, but also waist and abdominal strength. Wade, who currently plays for the Miami Heat in the NBA, can make a second move, which shows the importance of his waist and abdomen strength.

The key to improving the ability to stay in the air is to practice more. Includes: calf raises, which exercise the joints of the feet; Jumping stairs on one leg to practice calf bounce and strength; Stride and jump to exercise the ability to throw air.

If you can, you can tie a sandbag to your calf, the weight is as much as you can handle, and some sports counters also sell it. The main thing is to practice consistently. In any case, there is one point to mention, if it is just a recreational exercise, it is recommended not to squat on the barbell, which is not very good for physical development.

Whether the jump is high or not, it depends on the talent, foot shape, leg shape, muscles, etc., and then you need to work hard the day after tomorrow; If you want to develop in a professional direction, you can do squat barbell training, the effect is more intuitive, and the muscle elasticity will be affected, so it is not recommended.

Some people taller than me couldn't grab rebounds because I jumped first and then landed.

Exercise waist and abdominal strength, you may not jump high, but the ability to stay in the air does not necessarily need to be excellent in the jump, and you can also have a good ability to stay in the air if the bounce is not good, exercise the strength of the waist and abdomen!

Push-ups 100 per day, 10 15 in a group, 2 minutes in between, sit-ups, 100 150 in a group, 30 in between, 1 minute in between, and frog jumps, 3 times a week, 1 3 5

Measure the strength of a group of 20 meters.

3 4 groups. There were also 4 6 groups of swelling.

Each group is set according to individual limits.

Be prepared to avoid injury.

Don't look at the simple method, it works very well.

I hope to give me the best I wish you success in your practice as soon as possible.

Don't forget to stick to it.

Lou Zhi knows why NBA players are in the air?

That's because they have good physical fitness, and it is the abdomen that affects the emptiness, so it is recommended that the landlord do sit-ups every day, not too much at first, a group of 20-30 to do four groups a day (it is not recommended to do it before going to bed, it affects sleep).

Slowly increase, don't forget to exercise your abdominal muscles, but also have the idea of running more, exercise lung capacity, otherwise do a few sit-ups and wheezing, and may be dizzy.