Why do you say that if you want to stay up late, you must go to bed before 11 p.m.?

Because after 11 o'clock in the evening, it is a late night. If you don't want to stay up late, be sure to go to bed before 11 p.m. Everyone knows that staying up late is a particularly bad living habit, and people who often stay up late actually have a lot of damage to the body.

So we all say don't stay up late, but the specific time to stay up is also set according to different people, the general time to stay up is at 11 o'clock, if you go to bed after 11 o'clock, it belongs to staying up late. If you don't want to stay up late, you must go to bed before 11 p.m., only then will you fall asleep and you will not stay up late.

Going to bed before 11 o'clock at night is not staying up late, and another reason is because this time is the time for liver detoxification. From 11 p.m. to 1:00 a.m. on the second day, the liver enters the detoxification period, and if you don't rest at this time, the liver is also in an active stage, which actually causes greater damage to the liver.

So if you don't want to stay up late, make sure you get to sleep before 11pm. When you fall asleep, your liver will also fall asleep accordingly, so that you will have a healthier body and be able to meet the requirements of not staying up late.

If you don't want to stay up late, you must go to bed before 11 p.m., and another reason is that it is difficult to fall asleep again after 11 p.m. In fact, there are scientific studies that show that people have a certain timeliness when they fall asleep, if you don't fall asleep smoothly before 11 o'clock, then after this node, your whole spirit will be active again, and it will be difficult to fall asleep again. Therefore, if a person wants not to stay up late, he should try to fall asleep as early as possible, so that he will have a better sleep.

Otherwise, if you go to bed after 11 o'clock, you may not be able to sleep.

Based on the above, I think that if you want to stay up late, you must go to bed before 11 p.m. because this time point is a special time. I think that if you go to bed after 11 o'clock, your whole state may be different, so if you want to not stay up late, try to go to bed before 11 o'clock, so as to ensure a good night's sleep.

I have to say that staying up late is very harmful to the body, low immunity, easy forgetfulness, slow reaction, physical weakness, headache, etc., so everyone must develop a good work and rest time.

Because sleeping at this time is the most good for the body, a great feeling.

Why go to bed early when you are alive, you will sleep long after you die! I don't know when this phrase began, and it has become a motto for many people. In the eyes of many people, sleeping too much is actually a waste of time and a sign of laziness.

But in fact, sleep is very important for the human body, and it is a physiological process that everyone must go through every day.

In our short lives,Nearly 1 3 of the time is actually spent in sleep。The reason why sleep is needed is because all organs in the body need time to rest and adjust, including internal organs, muscles, brain, and so on.

They slow down their work during sleep and make adjustments. After getting enough sleep, you can lay the foundation for the next day's work and life. Science recommends that adults should get at least 6-8 hours of sleep per day.

So the question is, what time is it normal to go to bed, and what time is it to stay up late?

This has to mention the biological clock in our body, that is, the sunrise and the daily income, which is the result of human adaptation to the environment for a long time. Because of this, the human bodyAdrenocortical hormones, growth hormoneetc., all of which are secreted during sleep at night.

Second, let's take a look at the health science recommendations for sleep duration. Normally, a person seems to be asleep, but throughout the night, they go through 4-5 sleep cycles, each of which is about that90-110 minutesLeft and right, it is divided intoNon-REM and REM sleep periods, alternating between the two as a sleep cycle

Only after completing the sleep cycle can the body get enough rest. And because of this,The recommended amount of sleep is 6-8 hours。If a personFalling asleep at 22 o'clock in the middle of the night and waking up at six o'clock is exactly about eight hours, which is enough for the body.

However, this does not mean that the sleep time must be fixed in these two time periods, which requires the question of what time to sleep before staying up late. A lot of content mentions that if you don't sleep at 22 o'clock in the middle of the night or 23 o'clock in the middle of the night, even if you stay up late.

But in fact, this statement is not objectiveThe definition of staying up late refers to a long period of irregular sleep, where the sleep time is not enough to meet the body's needs。That is to sayA good night's sleep must be in line with two things, the first is regularity, and the second is enough sleep.

In other words, if you fall asleep at 12 o'clock in the middle of the night for a long time, get up the next morning, and have enough energy after waking up, are in a state of clear mind and relaxation, and have a very good sleep quality, this is not a late night.

Therefore, there is no need to be too entangled in the specific time of sleep, but to develop a sleep routine.

Finally, I would like to remind everyone that staying up late for a long time has no benefit to health, and in the case of lack of sleep, it will not only affect the next day's life, but also cause a decline in immune function, endocrine disorders, and hidden dangers to diseases.

Therefore, it is still very necessary to develop good sleep habits and form a routine.

Is going to bed after 11 p.m. considered a late night? Why is that? Generally speaking, going to bed at 11 p.m. is sleep***, which can ensure 6-8 hours of sleep without affecting the next day's study and work.

This situation is not considered to be a late night. If we don't sleep regularly and often go to bed at eleven o'clock, even if we stay up late.

Generally speaking, going to bed at 11 p.m. is sleep***, which can ensure 6-8 hours of sleep without affecting the next day's study and work. This situation is not considered to be a late night. Generally speaking, staying up late is after 12 o'clock, because if you do not complete a sleep cycle before 11 o'clock, that is, a 90-100 minute sleep cycle, you must complete it before 12 o'clock, so as to ensure the quality of sleep at night.

Usually go to bed before 11 o'clock, and it is better to sleep before 10 o'clock to 10:30 o'clock, and the quality of sleep is better. For some patients, if they go to bed at 11 o'clock, it will affect their study and work the next day, and they may need to go to bed earlier to help form a better sleep quality. It really depends on how much sleep you usually get.

If you usually go to bed around 10 o'clock at night, then because of brushing**, playing games, and watching TV series, the sleep time is extended to 11 o'clock. The next day, the whole person didn't look good. This situation is actually a late night.

If you usually go to bed at 11 o'clock, this is the time every day, and this situation is not considered to stay up late. The next day, your state will not be affected and you will not feel sleepy, which is normal. So we can know that as long as you sleep regularly every day and it doesn't affect the state of the next day, you can actually say that you don't stay up late.

On the contrary, if we sleep irregularly and often go to bed after eleven o'clock, we will stay up late. Strictly speaking, occasionally going to bed after 11 p.m. is not considered staying up late, but if you stay up late for a long time after 11 p.m., your body will suffer the same damage as staying up late. Evening is the time when all the organs of the body rest.

If there is no deep sleep during this time, it will have a great impact on the body in the long run.

Sleeping after 11 p.m. is not considered a late night, and sleeping after 1 p.m. is considered a late night. This is due to the fact that everyone's life frequency is different, and the sleep time is also different, so the way to determine staying up late is also different.

Of course, it is considered to stay up late, and you should rest at this time, if you rest at this time for a long time, it will affect your health.

Counting, this time is already considered to be late sleeping, which has seriously affected your body's metabolism, and may also affect your liver.

If you don't want to stay up late and want to fall asleep before 11 p.m. every day, you can go for a run at 8 o'clock, drink a glass of warm milk before going to bed, and then turn off your phone.

Hello, I'm glad to answer this question for you, so if you don't want to stay up late, you need to turn off all the power before 11 o'clock, so that you can force yourself to fall asleep, so you won't stay up late.

If you don't stay up late, it's best to go to bed before 11 o'clock, then you should avoid insomnia, you can soak your feet before going to bed, and drinking a little milk is good for sleep.

If you want to avoid staying up late and go to bed before 11 p.m. every night, you can do some aerobic exercise or drink some milk to help you sleep.

First of all, if you don't want to stay up late, then you begin to have the determination to change your living habits, most of the staying up late and biological clock disorders come from unreasonable life and rest, as long as you change it, and then try not to sleep during the day, so that you will not be able to sleep at night, and then listen to some decompression before going to bed, which will be much better.

Every night after eating, exercise, go for a walk, go jogging or do some games at home, watch two movies, etc., and naturally fall asleep when you are tired.

After brushing your teeth and taking a hot bath before going to bed, your body will be tired and easy to fall asleep.

Don't sleep too long during the day, go to bed early and wake up early. Go to bed early naturally.