What are the must know cushion knowledge for volleyball beginners?

The center of gravity must be low, but be careful to place the center of gravity on the forefoot. Tiptoe slightly to keep your center of gravity forward, and to allow you to receive the ball flexibly when it arrives. The feet are naturally open, but note that it does not mean standing parallel to each other, but rather standing one in front of the other, so that the ball is relatively stable.

When hitting the ball, you don't need to lift your arms much, and the knee joints of the half-squat are slightly raised, and the quadriceps muscles of the lower limbs are used to drive the upper limbs to hit the ball.

I had been exposed to volleyball as a high school elective, so I had some knowledge of volleyball's hand shapes and knowledge. At the beginning, he was still a half-ass. I was fortunate enough to join the volleyball team in college.

Started a real volleyball career. The standard action of cushioning the ball: when the ball comes, judge the position of the ball, and turn out with both hands.

Clamp your shoulders and straighten both hands completely to touch the ball with the inside of your forearm valgus plane. When touching the ball, squat. At the moment when I touch the ball, I get up slightly and send the ball up.

Another key is that the hand shape must be good! Many people don't pay attention to their hand shape at first, and their hand shape is more casual when they practice. There are a lot of problems that arise when playing in normal times.

That's how I am. If you want to find the ball feeling, you can find the feeling by taking the ball with one hand.

Clamp your arms and tuck your abdomen and chest. Bend your legs slightly and lower your center of gravity. Be sure to keep your arms straight and your wrists down.

Be sure to determine where the ball will land Wait for the ball to bounce off your arm in a suitable position, and the best position to catch the ball is 5-10 cm from your wrist. Of course, if you can play the ball anyway, even if you catch it with your face, it will be a good ball. When receiving the ball, you must not pick up your arms or give force, even if you want to give it, your legs will land on the ground.

Practice more, and when the ball feels good, you will naturally pad wherever you want.

At the beginning, I really made a mistake when I came into contact with volleyball, because of the junior high school physical education high school entrance examination, three-step layup, solid ball and volleyball against the wall cushion ball choose an item. Girls don't have much affection for basketball, solid ball is too expensive, and I feel that volleyball class is easy and enjoyable and quick to play. The arm is clamped and the forearm is opened outward as far as possible to ensure maximum contact with the ball.

The heels are slightly raised, and you can't stand still, ready to move at any time. The knees are slightly bent and cannot be upright. Control the distance between your body and the ball, and find the point and location of the shot.

At the moment of hitting the ball, the legs should be pushed upwards accordingly. There are corresponding instructional films on the Internet.

The best contact area should be from the wrist to the crook of the arm, the moment of hitting the ball should change according to the specific situation, the elbow joint should not be too dead, it should be moved when it should be moved, and it should be locked when it should be locked. The batting posture should be completed immediately before the stroke, and the hands should not be clasped during the movement of the court. In addition, for different balls, when hitting the ball, it should be felt whether the force should be unloaded or afterburner (how much to unload), the arms should be completed with the whole body, and the position of the person and the ball should be right.

When it comes to the movement of the volleyball cushion, first of all, the arms should be tightened, the arms and elbow joints should not be bent at the moment of hitting the ball, nor should they be too stiff, and the arms should not be raised too high when hitting the ball. Otherwise, it will affect the direction of the ball, which will affect the quality of the attack and the cushion.

Bend your legs first, then kick the ground, exerting your whole body, and don't just shake your arms. The swing of the arm does not need to be too large, and it is thrown softly from the bottom to the top when kicking the ground, but it must be tightened and straightened at the moment of contact with the ball, and the ball will "pop" out.

Volleyball cushion technique essentials:

1. Preparation posture for cushioning the ball: general preparation posture, the upper body is slightly leaning forward, the feet are open, the distance between the feet is slightly wider than the shoulders, the arms are slightly bent in front of the abdomen, the elbows are slightly adducted, and the eyes are fixed on the ball.

2. Pad striker type: usually the fingers of both hands are stacked up and down, the two thumbs are aligned and parallel to each other, the palms are close together, and the two arms are straight and clamped. Note that the palms of the hands should not be overlapped.

3. Hitting point and hitting part: The hitting point of the front two-handed cushion ball should generally be kept at a distance of about an arm's length in front of the abdomen. Hit the ball with the plane formed by the inner side of the torsal bone of the two forearms about 10 cm on the wrist.

4. The action essentials of cushioning the ball: insertion: move in time, lower the center of gravity, stretch the arms forward to the ball, so that the cushion of the two forearms is aimed at the incoming ball, and initially take the angle of the arms.

Clamp: It refers to the palms of both hands close together, the arms are clamped, the wrists are pressed down, and the flat and stable hitting surface is used to meet the ball. Mention:

Kick the ground with the lower limbs, lift the shoulders, top elbows, and press the wrists to meet the incoming ball, the center of gravity of the body should move forward with the ball, and the arms should accompany the ball with the coordination of the whole body.

5. Pad tossing the ball: two people in a group of one toss and one pad. The ball should be thrown accurately, try to fix the height, speed and landing point of the ball, and the cushioner will cushion the ball back with the action of cushioning the ball in front of the ball on the spot.

After the initial learning of the cushion action, gradually increase the difficulty, appropriately throw the ball in front of and behind, left and right of the practitioner, and ask the practitioner to move and still make a frontal cushion.

1.Frontal passing.

In a slightly squatting position, the upper body is slightly erect, look up at the ball, raise the hands naturally, bend the elbows, and relax in front of the forehead. When the incoming ball is close to the forehead, start to kick the ground, stretch the knees, and extend the arms, and the fingers are slightly open from the front of the face to the front and upward. When the hand touches the ball, the ten fingers should be naturally opened so that the hands are hemispherical, and the wrist should be tilted back later, with the inside of the thumb, the whole index finger, and the middle finger.

The second and third knuckles touch the lower back of the ball, and the ring finger and little finger assist in controlling the direction of the ball on both sides of the ball. The two thumbs are relatively close to the "one" shape.

2.Side passes.

The point of impact is deflected to the side of the pass, which is conducive to reaching the side pass. The upper body and arm are extended in the direction of the pass, and the range of movement, force distance and speed of the opposite arm should be greater than that of the same arm, which is conducive to the sideways force and maintain a good hand shape to pass the ball sideways.

3.Passing the ball with your back.

The upper body is slightly more reclined than the front pass, and the hands are naturally raised in front of the face. Raise the upper arms, raise the chest, and bend the upper body back. Above the head, slightly behind than the frontal pass. Same as a frontal pass, but touch the ball with your wrist back up, palm up, thumb resting under the ball, and hitting the lower part of the ball.

Force: Use the elastic force of kicking the legs, extending the body, raising the arms, extending the elbows and fingers and wrists to pass the ball backwards and upwards.