How do you use the mid section mid waist in Latin dance? How to maintain resistance?

Three segments: back, middle, and hips (legs).

I don't know if it's useful to describe it in this text. But the role of the crotch swing is really emphasized! Also, it's not hard, it's because I put my crotch up, and it's strong.

I can't show you, anyway, take a good grasp of your crotch, if you can't, practice your crotch more, and you can't move your shoulders when you do it! I've come from that myself, it's hard, I can get any move! I believe it will help you! Come on!

When dancing Latin dance, the middle of the body is not stiff, but it is necessary to maintain an upright posture. To do this, simply put, stand up with your mid-waist, keep it perpendicular to the ground, and don't collapse your waist or pout your hips.

When dancing Latin dance, the whole body is tense and cannot be loosened, and the same is true for the middle section, including the middle section when swinging the hips, the larger the amplitude, the better.

Wuhan Sports Dance School, Wuhan Xiaoya Dance, Wuhan Aishang Dance International Dance Club ......

When dancing Latin dance, the human body is divided into three parts, the first is that the upper body should be upright in modern dance. The second block:

The middle of the body should be squeezed and elongated by Latin dance (first, the front, side, and back of the ribs, and secondly, the work of the high and low spans; The third piece: the legs should have the feet and legs of the ballet dream. The lines of the body must be made on the basis of the perpendicular spine of the body to the ground, so as to make the body more beautiful.

When dancing Latin dance, the center of gravity of the body is very important, as long as you find your center of gravity correctly, your Latin dance can reach a certain level. Today's Latin dance is not only physical, but also has new requirements in other aspects. A good Latin player must first have good basic skills, and don't pursue too many dance tricks.

Dance can only be beautiful if you have a solid foundation. Second: When dancing, you must correctly find your center of gravity and the power point of each movement, so that each of your movements will be very stable.

Third: In terms of dance speed, we must pursue a fast word, because fast speed is equivalent to increasing the difficulty of the dance itself. Fourth:

Be explosive. In this way, you can achieve good results in the competition. Regarding the problem of mid-rise softness, the changed training method is:

1. Frequently practice various Latin postures, standing positions and tense insteps, and insist on 1 2 hours a day. 2. Strengthen the exercises of body stretching, the method is: to use the soles of your feet and toes to firmly grasp the floor, apply force to the floor, and then stretch the head, neck and vertebrae upward, thinking that your head can pass through the ceiling.

Stick to 1 2 hours a day. How to solve the stretching of the middle of the Latin dance The stretching of the middle of the Latin dance is actually the stretching of the ribs. Today's Latin dance is not just about dancing with the body, but more about the body.

The limbs are used to perform various dance movements through the body. When dancing Latin dance, it is important to "use the body first and then the body" to complete the various movements. The stretching of the middle of the Latin dance is the stretching of the ribs on both sides of the person, and the body must be squeezed at the same time as the stretching, and the stretching and squeezing are coordinated with each other, so that your upper body will move, and the Latin dance will be beautiful.

Don't look up when jumping, pay attention to the chin, the arm with the pace of the movement to do, of course, in the shape or when there are special requirements when the position of the arm will not hurt, for example, when you need to pull the arm up, it should be in the position behind the ear, the back is required to be straight, the shoulder blade is as prominent as possible, the shoulder is down, the distance from the earlobe is as far as possible, the middle waist should be filled, the requirement is not to collapse the waist, tighten the abdomen, stretch, tighten the buttocks, fill the groin, and tighten the inner thighs, It is best that there is no gap, you can clamp a piece of paper on the inner thigh to connect, the calf should be tightened and straightened, so that you can stand firmly, as for the instep, you need to use the instep in many places, like practicing ballet training often press, pay attention to the strength of the forefoot, especially the strength of the inner side of the big toe, and there are different requirements in different types of Latin dance, such as rumba's in-situ change of center of gravity, which requires "stepping - turning - putting the center of gravity", and it is precisely not necessary to put the center of gravity

Don't try to hold it too deliberately, and try to perfect every movement as much as possible. In fact, as long as you use the movements of Latin dance, you don't need to think about the problem of tucking in the middle waist.

The pain in your stomach and stomach is because you didn't relax when you danced, and you were holding your breath. I will send you eight words "straight but not stiff, loose but not leaky", if you can do these two points, I think you will dance much easier.

When twisting the hips in situ, pay attention to the center of gravity to the forefoot of the two feet, tighten the inner side of the legs, pay attention to each action of the two feet to fully press the ground, the crotch should not think about twisting, but every step to think about the main leg crotch to do the front, side, back movement, the action should be soft, always continuous.

The practice of Kukraca is to add the movement of the feet on the basis of the figure-eight crotch, and the movement of the crotch is the key in this process, and the amplitude should be large and to do the figure-8 of the body, it needs to be transmitted to the crotch through the power of the legs with the help of the reaction of the feet and the ground, rather than being issued by the crotch as a driving force. When each step is 2 rhythms, the foot that does not move on the spot should have a strong downward force on the ground, and the other leg should rely on this force to step outward, and the step should not be too large. In the process of stepping, the foot in place should continue to step on the ground, so that the hip bone opens outward and moves, that is to say, the force of the foot is transmitted through the stretching of the ankle and the leg to reach the crotch, and the three-dimensional figure 8 crotch is formed.

And to maintain better control, the crotch gets a larger amplitude, the center of gravity is slightly lowered, and the height can be felt by standing on one leg and lifting the calf back with the other leg.

As for the shortcut you said about practicing dance, what I want to tell you is that no shortcut is the best shortcut! Don't have a fluke mentality, no hard practice, no solid basic skills, no matter how gorgeous the dance is, it is in the air, flashy, only hard work, in order to have gains. Hope to solve your confusion and hope you succeed soon!

Hello friends, I also dance Latin dance, when I dance (especially cowboys) our teacher will ask us if it is **** pain?

n Many people have reflected this, and so have I.

This is normal, there is no need to worry, how to find the feeling of the eight figure Kukracha in the rumba:

To relax the upper body, the strength should be concentrated on the abdomen and hips, and the strength under the feet should be grasped, and it should seem relaxed, but in fact the strength should be large.

Latin dance first of all, I have to be interested in this sensibility, nothing likes to dance, it is best to train from an early age, it will be better, I learned it in the 5th grade of primary school, I am now a freshman, and now it is easier to dance, in fact, Latin dance is very good, through many soft movements, and it is easy to learn any type of dance in the future.

Hope it helps!

Your stomach and stomach ache are still the reason for your poor health?..Because when I was studying in a Latin dance class, my classmates never had such a problem. Most of the time it's because I'm not used to wearing dancing shoes and my feet hurt.

So it doesn't have much to do with you dancing in Latin. Just be more organized.

If you cross the figure-of-eight, you will look at the teacher and the good classmates around you who are dancing Latin dances, and then slowly explore it yourself. Watch more, practice more, and you're good to go.

In fact, Lombard is much better than just that.

Take a look at it, ask your classmates around you for advice, and then practice it yourself.

You can definitely succeed.

After the middle of the jump, if your stomach hurts, take a deep breath and spit it out slowly.

If it hurts, it should be a fork in the air, just take a few deep breaths. As long as the crotch is parallel to the shoulders, first just turn left and right (the kind that wants to work out), and then go up to the middle waist. I've been studying for 8 years and I do sit-ups (60) every night, which is very helpful for dancing.

I also learned, and it hurts when I practice too much.

It's not the physical reason, it's that your movements are in place.

If you don't feel it, it means that the action is not right.,The eight-character cross should be quite simple.。

The amplitude is larger,

After jumping in the middle of the jump, if you have a stomachache, take a deep breath and spit it out slowly, I'm a professional!!

Is there a fluke in the success function? Is there a shortcut to the function?

Everyone's success and dedication are inseparable.

The most basic and simple way to do Kukracha is to go forward, side, and back. Stomach and stomach pain are normal.